DataOfWorld

Nutrition reference

Beans, Kidney, All Types, Mature Seeds, Raw

Beans, Kidney, All Types, Mature Seeds, Raw is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 333 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

80.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca88.7th percentile
Carbohydrate, By Difference89.5th percentile
Cholesterol39.1th percentile
Copper, Cu97.7th percentile
Fatty Acids, Total Monounsaturated16.7th percentile
Fatty Acids, Total Polyunsaturated34.4th percentile
Fatty Acids, Total Saturated19.0th percentile
Fiber, Total Dietary99.8th percentile
Folate, Total99.3th percentile
Iron, Fe97.4th percentile
Magnesium, Mg96.8th percentile
Niacin54.0th percentile
Phosphorus, P96.0th percentile
Potassium, K99.3th percentile
Protein88.9th percentile
Riboflavin70.1th percentile
Selenium, Se34.7th percentile
Sodium, Na18.6th percentile
Thiamin94.1th percentile
Total Sugars52.0th percentile
Total Lipid (Fat)21.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-685.9th percentile
Vitamin C, Total Ascorbic Acid74.8th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)31.1th percentile
Vitamin K (Phylloquinone)87.4th percentile
Zinc, Zn84.1th percentile

Key facts

Serving size
100 g reference basis
Calories
333
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.988 g
Alcohol, ethyl0.0 g
Arginine1.46 g
Ash3.83 g
Aspartic acid2.85 g
Caffeine0.0 mg
Calcium, Ca143 mg
Carbohydrate, by difference60.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Copper, Cu0.958 mg
Cryptoxanthin, beta0.0 µg
Cystine0.256 g
Energy333 kcal
Fatty acids, total monounsaturated0.064 g
Fatty acids, total polyunsaturated0.457 g
Fatty acids, total saturated0.12 g
Fatty acids, total trans0.0 g
Fiber, total dietary24.9 g
Folate, DFE394 µg
Folate, food394 µg
Folate, total394 µg
Folic acid0.0 µg
Glutamic acid3.6 g
Glycine0.92 g
Histidine0.656 g
Iron, Fe8.2 mg
Isoleucine1.04 g
Leucine1.88 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine1.62 g
MUFA 16:10.0 g
MUFA 18:10.064 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg140 mg
Manganese, Mn1.02 mg
Methionine0.355 g
Niacin2.06 mg
PUFA 18:20.178 g
PUFA 18:30.279 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.78 mg
Phenylalanine1.28 g
Phosphorus, P407 mg
Phytosterols127 mg
Potassium, K1410.0 mg
Proline1.0 g
Protein23.6 g
Retinol0.0 µg
Riboflavin0.219 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 16:00.106 g
SFA 18:00.014 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se3.2 µg
Serine1.28 g
Sodium, Na24.0 mg
Theobromine0.0 mg
Thiamin0.529 mg
Threonine0.992 g
Total Sugars2.23 g
Total lipid (fat)0.83 g
Tryptophan0.279 g
Tyrosine0.664 g
Valine1.23 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.397 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin K (phylloquinone)19.0 µg
Water11.8 g
Zinc, Zn2.79 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined184.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Arginine12205110
Ash100720785
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730171
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010
Copper, Cu109831264
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food118743232
Folate, total117741732
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930390
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 16:112756260BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 18:112686170
MUFA 20:112776280BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 22:112796300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Magnesium, Mg109030469
Manganese, Mn110131568
Methionine12155060
Niacin116740648
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:412716200BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Pantothenic acid117041032
Phenylalanine12175080
Phosphorus, P109130566
Phytosterols12836360
Potassium, K109230667
Proline12265170
Protein1003203102
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640553
SFA 10:012626100BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 12:012636110BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 6:012606080BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 8:012616090BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na109330755
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540453
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)1004204108
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-6117541532
Vitamin C, total ascorbic acid11624011
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (phylloquinone)11854300TTaken from another source--other tables of food composition
Water105125586
Zinc, Zn109530968

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Kidney, Royal Red, Mature Seeds, RawSimilarity: 88.3 · Common Nutrients: 26Beans, Kidney, California Red, Mature Seeds, RawSimilarity: 84.0 · Common Nutrients: 26Beans, Cannellini, DrySimilarity: 79.5 · Common Nutrients: 11Beans, Small White, Mature Seeds, RawSimilarity: 78.6 · Common Nutrients: 26Beans, French, Mature Seeds, RawSimilarity: 77.7 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.