DataOfWorld

Nutrition reference

Beans, Small White, Mature Seeds, Raw

Beans, Small White, Mature Seeds, Raw is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 336 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

80.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca91.9th percentile
Carbohydrate, By Difference90.2th percentile
Cholesterol39.1th percentile
Copper, Cu96.3th percentile
Fatty Acids, Total Monounsaturated18.5th percentile
Fatty Acids, Total Polyunsaturated36.3th percentile
Fatty Acids, Total Saturated24.5th percentile
Fiber, Total Dietary99.8th percentile
Folate, Total99.3th percentile
Iron, Fe97.1th percentile
Magnesium, Mg97.9th percentile
Niacin44.1th percentile
Phosphorus, P96.7th percentile
Potassium, K99.5th percentile
Protein84.2th percentile
Riboflavin66.9th percentile
Selenium, Se57.6th percentile
Sodium, Na14.7th percentile
Thiamin97.4th percentile
Total Lipid (Fat)24.6th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-688.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn84.3th percentile

Key facts

Serving size
100 g reference basis
Calories
336
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.885 g
Arginine1.31 g
Ash3.75 g
Aspartic acid2.55 g
Calcium, Ca173 mg
Carbohydrate, by difference62.2 g
Cholesterol0.0 mg
Copper, Cu0.635 mg
Cystine0.23 g
Energy336 kcal
Fatty acids, total monounsaturated0.102 g
Fatty acids, total polyunsaturated0.507 g
Fatty acids, total saturated0.304 g
Fatty acids, total trans0.0 g
Fiber, total dietary24.9 g
Folate, DFE386 µg
Folate, food386 µg
Folate, total386 µg
Folic acid0.0 µg
Glutamic acid3.22 g
Glycine0.824 g
Histidine0.588 g
Iron, Fe7.73 mg
Isoleucine0.932 g
Leucine1.68 g
Lysine1.45 g
MUFA 18:10.102 g
Magnesium, Mg183 mg
Manganese, Mn1.28 mg
Methionine0.317 g
Niacin1.34 mg
PUFA 18:20.276 g
PUFA 18:30.231 g
Pantothenic acid0.729 mg
Phenylalanine1.14 g
Phosphorus, P445 mg
Potassium, K1540.0 mg
Proline0.895 g
Protein21.1 g
Retinol0.0 µg
Riboflavin0.207 mg
SFA 14:00.001 g
SFA 16:00.285 g
SFA 18:00.018 g
Selenium, Se12.8 µg
Serine1.15 g
Sodium, Na12.0 mg
Thiamin0.743 mg
Threonine0.888 g
Total lipid (fat)1.18 g
Tryptophan0.25 g
Tyrosine0.594 g
Valine1.1 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.439 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water11.7 g
Zinc, Zn2.81 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined215.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720715
Aspartic acid12235140
Calcium, Ca108730114
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu109831212
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food118743212
Folate, total117741712
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930314
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 18:112686170
Magnesium, Mg109030412
Manganese, Mn110131512
Methionine12155060
Niacin116740613
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid117041012
Phenylalanine12175080
Phosphorus, P109130512
Potassium, K109230614
Proline12265170
Protein100320318
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640515
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933078
Thiamin116540415
Threonine12115020
Total lipid (fat)100420419
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-6117541512
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125515
Zinc, Zn109530914

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Cranberry (Roman), Mature Seeds, RawSimilarity: 88.3 · Common Nutrients: 26Lima Beans, Thin Seeded (Baby), Mature Seeds, RawSimilarity: 86.6 · Common Nutrients: 26Beans, Yellow, Mature Seeds, RawSimilarity: 85.0 · Common Nutrients: 26Beans, Cannellini, DrySimilarity: 78.9 · Common Nutrients: 11Beans, Kidney, All Types, Mature Seeds, RawSimilarity: 78.6 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.