DataOfWorld

Nutrition reference

Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt

Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 118 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

32.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca72.4th percentile
Carbohydrate, By Difference68.3th percentile
Cholesterol39.1th percentile
Copper, Cu88.0th percentile
Fatty Acids, Total Monounsaturated11.8th percentile
Fatty Acids, Total Polyunsaturated21.4th percentile
Fatty Acids, Total Saturated19.8th percentile
Fiber, Total Dietary94.4th percentile
Folate, Total93.0th percentile
Iron, Fe74.5th percentile
Magnesium, Mg88.0th percentile
Niacin29.8th percentile
Phosphorus, P63.5th percentile
Potassium, K88.3th percentile
Protein53.9th percentile
Riboflavin25.1th percentile
Selenium, Se37.5th percentile
Sodium, Na53.9th percentile
Thiamin69.5th percentile
Total Lipid (Fat)17.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-649.7th percentile
Vitamin C, Total Ascorbic Acid62.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn53.6th percentile

Key facts

Serving size
100 g reference basis
Calories
118
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.349 g
Arginine0.516 g
Ash1.14 g
Aspartic acid1.01 g
Calcium, Ca68.0 mg
Carbohydrate, by difference21.1 g
Cholesterol0.0 mg
Copper, Cu0.247 mg
Cystine0.091 g
Energy118 kcal
Fatty acids, total monounsaturated0.021 g
Fatty acids, total polyunsaturated0.187 g
Fatty acids, total saturated0.14 g
Fatty acids, total trans0.0 g
Fiber, total dietary7.0 g
Folate, DFE102 µg
Folate, food102 µg
Folate, total102 µg
Folic acid0.0 µg
Glutamic acid1.27 g
Glycine0.325 g
Histidine0.232 g
Iron, Fe2.13 mg
Isoleucine0.368 g
Leucine0.665 g
Lysine0.572 g
MUFA 18:10.021 g
Magnesium, Mg50.0 mg
Manganese, Mn0.518 mg
Methionine0.125 g
Niacin0.681 mg
PUFA 18:20.103 g
PUFA 18:30.084 g
Pantothenic acid0.266 mg
Phenylalanine0.451 g
Phosphorus, P165 mg
Potassium, K391 mg
Proline0.353 g
Protein8.33 g
Retinol0.0 µg
Riboflavin0.059 mg
SFA 16:00.132 g
SFA 18:00.008 g
Selenium, Se4.1 µg
Serine0.453 g
Sodium, Na238 mg
Thiamin0.158 mg
Threonine0.351 g
Total lipid (fat)0.45 g
Tryptophan0.099 g
Tyrosine0.235 g
Valine0.436 g
Vitamin A, IU1.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.117 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water69.0 g
Zinc, Zn0.88 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined177.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash100720720
Aspartic acid12235140
Calcium, Ca108730120
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010
Copper, Cu109831220
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food118743213
Folate, total117741713
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe108930320
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 18:112686170
Magnesium, Mg109030420
Manganese, Mn110131520
Methionine12155060
Niacin116740620
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704108
Phenylalanine12175080
Phosphorus, P109130520
Potassium, K109230620
Proline12265170
Protein100320320
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640520
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033173AAnalytical
Serine12275180
Sodium, Na10933070
Thiamin116540420
Threonine12115020
Total lipid (fat)100420420
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-611754158
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125525
Zinc, Zn109530920

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without SaltSimilarity: 96.2 · Common Nutrients: 26Beans, Navy, Mature Seeds, CannedSimilarity: 83.3 · Common Nutrients: 26Lima Beans, Thin Seeded (Baby), Mature Seeds, Cooked, Boiled, With SaltSimilarity: 82.9 · Common Nutrients: 26Lima Beans, Large, Mature Seeds, Cooked, Boiled, With SaltSimilarity: 81.7 · Common Nutrients: 26Beans, From Dried, Ns As To Type, No Added FatSimilarity: 81.4 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.