DataOfWorld

Nutrition reference

Teff, Uncooked

Teff, Uncooked is published in Cereal Grains and Pasta as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 367 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca92.5th percentile
Carbohydrate, By Difference94.6th percentile
Choline, Total32.7th percentile
Copper, Cu97.1th percentile
Fatty Acids, Total Monounsaturated29.1th percentile
Fatty Acids, Total Polyunsaturated55.5th percentile
Fatty Acids, Total Saturated27.6th percentile
Fiber, Total Dietary95.8th percentile
Iron, Fe97.1th percentile
Magnesium, Mg97.9th percentile
Niacin66.8th percentile
Phosphorus, P96.4th percentile
Potassium, K90.7th percentile
Protein70.5th percentile
Riboflavin80.8th percentile
Selenium, Se38.4th percentile
Sodium, Na14.7th percentile
Thiamin89.4th percentile
Total Sugars48.2th percentile
Total Lipid (Fat)31.5th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-690.6th percentile
Vitamin E (Alpha-Tocopherol)15.7th percentile
Vitamin K (Phylloquinone)42.9th percentile
Zinc, Zn89.1th percentile

Key facts

Serving size
100 g reference basis
Calories
367
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.747 g
Arginine0.517 g
Ash2.37 g
Aspartic acid0.82 g
Betaine2.3 mg
Calcium, Ca180 mg
Carbohydrate, by difference73.1 g
Carotene, alpha0.0 µg
Carotene, beta5.0 µg
Choline, total13.1 mg
Copper, Cu0.81 mg
Cryptoxanthin, beta0.0 µg
Cystine0.236 g
Energy367 kcal
Fatty acids, total monounsaturated0.589 g
Fatty acids, total polyunsaturated1.07 g
Fatty acids, total saturated0.449 g
Fiber, total dietary8.0 g
Fructose0.47 g
Galactose0.0 g
Glucose0.73 g
Glutamic acid3.35 g
Glycine0.477 g
Histidine0.301 g
Iron, Fe7.63 mg
Isoleucine0.501 g
Lactose0.0 g
Leucine1.07 g
Lutein + zeaxanthin66.0 µg
Lycopene0.0 µg
Lysine0.376 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.004 g
MUFA 17:10.0 g
MUFA 18:10.574 g
MUFA 20:10.011 g
Magnesium, Mg184 mg
Maltose0.01 g
Manganese, Mn9.24 mg
Methionine0.428 g
Niacin3.36 mg
PUFA 18:20.936 g
PUFA 18:30.135 g
PUFA 18:3 n-3 c,c,c (ALA)0.135 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
Pantothenic acid0.942 mg
Phenylalanine0.698 g
Phosphorus, P429 mg
Potassium, K427 mg
Proline0.664 g
Protein13.3 g
Riboflavin0.27 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.328 g
SFA 17:00.0 g
SFA 18:00.096 g
SFA 20:00.018 g
SFA 22:00.007 g
SFA 8:00.0 g
Selenium, Se4.4 µg
Serine0.622 g
Sodium, Na12.0 mg
Starch36.6 g
Sucrose0.62 g
Thiamin0.39 mg
Threonine0.51 g
Tocopherol, beta0.02 mg
Tocopherol, delta0.07 mg
Tocopherol, gamma5.04 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.23 mg
Total Sugars1.84 g
Total lipid (fat)2.38 g
Tryptophan0.139 g
Tyrosine0.458 g
Valine0.686 g
Vitamin A, IU9.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-60.482 mg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)1.9 µg
Water8.82 g
Zinc, Zn3.63 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined193.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072073AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Choline, total11804210
Copper, Cu10983123AAnalytical
Cryptoxanthin, beta11203341AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792913AAnalytical
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893033AAnalytical
Isoleucine12125030AAnalytical
Lactose10132133AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233381AAnalytical
Lycopene11223371AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
Magnesium, Mg10903043AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048512AAnalytical
PUFA 18:3 n-6 c,c,c13216852AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Proline12265170AAnalytical
Protein10032033AAnalytical
Riboflavin11664053AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se11033173AAnalytical
Serine12275180AAnalytical
Sodium, Na10933073AAnalytical
Starch10092093AAnalytical
Sucrose10102103AAnalytical
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042040BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063201AAnalytical
Vitamin B-611754153AAnalytical
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512553AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Beans, Yellow, Mature Seeds, RawSimilarity: 74.2 · Common Nutrients: 21Blackeye Pea, DrySimilarity: 73.8 · Common Nutrients: 11Wheat, DurumSimilarity: 70.9 · Common Nutrients: 20Chickpeas, (Garbanzo Beans, Bengal Gram), DrySimilarity: 69.6 · Common Nutrients: 11Pancakes, Buckwheat, Dry Mix, IncompleteSimilarity: 68.6 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.