DataOfWorld

Nutrition reference

Lambsquarters, Raw (Northern Plains Indians)

Lambsquarters, Raw (Northern Plains Indians) is published in American Indian/Alaska Native Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 47 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

11.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.3th percentile
Carbohydrate, By Difference38.6th percentile
Choline, Total49.9th percentile
Copper, Cu69.3th percentile
Fiber, Total Dietary93.4th percentile
Folate, Total78.1th percentile
Iron, Fe52.0th percentile
Magnesium, Mg97.3th percentile
Niacin32.5th percentile
Phosphorus, P30.3th percentile
Potassium, K99.1th percentile
Protein36.8th percentile
Riboflavin84.8th percentile
Selenium, Se23.7th percentile
Sodium, Na12.6th percentile
Thiamin18.4th percentile
Total Lipid (Fat)14.2th percentile
Vitamin A, Rae87.3th percentile
Vitamin B-665.3th percentile
Vitamin K (Phylloquinone)99.0th percentile
Zinc, Zn47.3th percentile

Key facts

Serving size
100 g reference basis
Calories
47.0
Food category
American Indian/Alaska Native Foods
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash3.32 g
Betaine332 mg
Calcium, Ca366 mg
Carbohydrate, by difference6.96 g
Carotene, alpha0.0 µg
Carotene, beta1170.0 µg
Choline, total20.0 mg
Copper, Cu0.12 mg
Cryptoxanthin, beta0.0 µg
Energy47.0 kcal
Fiber, total dietary6.3 g
Folate, food48.0 µg
Folate, total48.0 µg
Iron, Fe1.16 mg
Lutein + zeaxanthin3620.0 µg
Lycopene0.0 µg
Magnesium, Mg163 mg
Manganese, Mn1.49 mg
Niacin0.79 mg
Phosphorus, P63.0 mg
Potassium, K1270.0 mg
Protein4.21 g
Riboflavin0.3 mg
Selenium, Se1.1 µg
Sodium, Na7.0 mg
Thiamin0.029 mg
Total lipid (fat)0.28 g
Vitamin A, IU1950.0 IU
Vitamin A, RAE98.0 µg
Vitamin B-60.184 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)347 µg
Water85.2 g
Zinc, Zn0.72 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined0.9 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072071AAnalytical
Betaine11984541AAnalytical
Calcium, Ca10873011AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Choline, total11804210
Copper, Cu10983121AAnalytical
Cryptoxanthin, beta11203341AAnalytical
Energy10082080NCCalculated
Fiber, total dietary10792911AAnalytical
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Iron, Fe10893031AAnalytical
Lutein + zeaxanthin11233381AAnalytical
Lycopene11223371AAnalytical
Magnesium, Mg10903041AAnalytical
Manganese, Mn11013151AAnalytical
Niacin11674061AAnalytical
Phosphorus, P10913051AAnalytical
Potassium, K10923061AAnalytical
Protein10032031AAnalytical
Riboflavin11664051AAnalytical
Selenium, Se11033171AAnalytical
Sodium, Na10933071AAnalytical
Thiamin11654041AAnalytical
Total lipid (fat)10042041AAnalytical
Vitamin A, IU11043181
Vitamin A, RAE11063201
Vitamin B-611754151AAnalytical
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512551AAnalytical
Zinc, Zn10953091AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Sweet Potato Leaves, RawSimilarity: 66.0 · Common Nutrients: 17Channa SaagSimilarity: 61.0 · Common Nutrients: 21Brussels Sprouts, Fresh, Cooked, No Added FatSimilarity: 59.1 · Common Nutrients: 21Lambsquarters, RawSimilarity: 58.8 · Common Nutrients: 19Greens With Ham Or PorkSimilarity: 58.1 · Common Nutrients: 21

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.