DataOfWorld

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Choline, Total in USDA FoodData Central

Published per 100 g choline, total values measured in mg across reviewed Foundation, SR Legacy and Survey/FNDDS records; only identical units are compared. 7,912 published records.

Cereals Ready-To-Eat, Weetabix Whole Grain Cereal

Amount: 31.8 · Unit: mg

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Babyfood, Juice, Apple-Sweet Potato

Amount: 4.9 · Unit: mg

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Babyfood, Juice, Orange-Carrot

Amount: 6.5 · Unit: mg

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Snacks, Potato Chips, White, Restructured, Baked

Amount: 31.6 · Unit: mg

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Cheese, Mozzarella, Nonfat

Amount: 15.4 · Unit: mg

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Babyfood, Dinner, Chicken And Rice

Amount: 6.7 · Unit: mg

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Salad Dressing, Green Goddess, Regular

Amount: 3.6 · Unit: mg

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Jams And Preserves, No Sugar (With Sodium Saccharin), Any Flavor

Amount: 8.0 · Unit: mg

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Pretzels, Soft

Amount: 17.7 · Unit: mg

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Beans, Chili, Barbecue, Ranch Style, Cooked

Amount: 36.3 · Unit: mg

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Meatballs, Meatless

Amount: 88.4 · Unit: mg

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Sandwich Spread, Meatless

Amount: 2.6 · Unit: mg

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Alcoholic Beverage, Wine, Cooking

Amount: 5.0 · Unit: mg

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Alcoholic Beverage, Wine, Light

Amount: 5.0 · Unit: mg

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Sweeteners, Tabletop, Saccharin (Sodium Saccharin)

Amount: 0.0 · Unit: mg

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Cereals Ready-To-Eat, Familia

Amount: 23.9 · Unit: mg

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Cheese, Cottage, With Vegetables

Amount: 17.5 · Unit: mg

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Cheese, Cream, Low Fat

Amount: 12.1 · Unit: mg

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Cheese, Pasteurized Process, American, Low Fat

Amount: 36.2 · Unit: mg

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Litchis, Raw

Amount: 7.1 · Unit: mg

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Loganberries, Frozen

Amount: 8.5 · Unit: mg

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Mango, Dried, Sweetened

Amount: 23.7 · Unit: mg

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Olives, Ripe, Canned (Small-Extra Large)

Amount: 10.3 · Unit: mg

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Olives, Ripe, Canned (Jumbo-Super Colossal)

Amount: 6.6 · Unit: mg

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Orange Juice, Canned, Unsweetened

Amount: 6.2 · Unit: mg

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Orange Juice, Chilled, Includes From Concentrate

Amount: 6.2 · Unit: mg

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Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water

Amount: 5.0 · Unit: mg

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Orange-Grapefruit Juice, Canned Or Bottled, Unsweetened

Amount: 6.2 · Unit: mg

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Tangerines, (Mandarin Oranges), Canned, Juice Pack

Amount: 8.9 · Unit: mg

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Papaya Nectar, Canned

Amount: 2.0 · Unit: mg

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Passion-Fruit, (Granadilla), Purple, Raw

Amount: 7.6 · Unit: mg

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Passion-Fruit Juice, Purple, Raw

Amount: 4.0 · Unit: mg

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Passion-Fruit Juice, Yellow, Raw

Amount: 4.0 · Unit: mg

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Peaches, Canned, Light Syrup Pack, Solids And Liquids

Amount: 4.1 · Unit: mg

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Peaches, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 4.1 · Unit: mg

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Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 4.1 · Unit: mg

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Peaches, Frozen, Sliced, Sweetened

Amount: 5.1 · Unit: mg

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Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid

Amount: 2.4 · Unit: mg

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Pears, Canned, Water Pack, Solids And Liquids

Amount: 3.4 · Unit: mg

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Pears, Dried, Sulfured, Uncooked

Amount: 23.0 · Unit: mg

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Pears, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 11.2 · Unit: mg

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Pineapple, Raw, All Varieties

Amount: 5.5 · Unit: mg

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Pineapple, Canned, Water Pack, Solids And Liquids

Amount: 3.8 · Unit: mg

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Pineapple, Canned, Juice Pack, Solids And Liquids

Amount: 4.8 · Unit: mg

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Pineapple, Canned, Light Syrup Pack, Solids And Liquids

Amount: 3.8 · Unit: mg

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Plantains, Yellow, Raw

Amount: 13.5 · Unit: mg

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Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids

Amount: 1.3 · Unit: mg

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Pomegranates, Raw

Amount: 7.6 · Unit: mg

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt

Amount: 44.1 · Unit: mg

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Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Amount: 9.9 · Unit: mg

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Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt

Amount: 16.9 · Unit: mg

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Beets, Raw

Amount: 6.0 · Unit: mg

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Beets, Cooked, Boiled, Drained

Amount: 6.3 · Unit: mg

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Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated

Amount: 71.7 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 69.7 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean Only, Unheated

Amount: 72.8 · Unit: mg

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Pork, Cured, Ham, Separable Fat, Boneless, Unheated

Amount: 30.7 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated

Amount: 75.0 · Unit: mg

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Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated

Amount: 64.8 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Bone-In, Separable Lean And Fat, Unheated

Amount: 68.1 · Unit: mg

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Pork, Cured, Ham -- Water Added, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted

Amount: 73.9 · Unit: mg

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Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 77.8 · Unit: mg

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Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-Broil

Amount: 64.5 · Unit: mg

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Pork, Cured, Ham With Natural Juices, Shank, Bone-In, Separable Lean And Fat, Heated, Roasted

Amount: 91.0 · Unit: mg

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Pork, Cured, Ham, Rump, Bone-In, Separable Lean Only, Unheated

Amount: 91.9 · Unit: mg

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Heated, Roasted

Amount: 106.0 · Unit: mg

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Pork, Cured, Ham, Shank, Bone-In, Separable Lean Only, Unheated

Amount: 90.5 · Unit: mg

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Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted

Amount: 73.5 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean Only, With Added Solution, Raw

Amount: 56.1 · Unit: mg

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Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled

Amount: 76.6 · Unit: mg

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Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw

Amount: 71.9 · Unit: mg

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Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw

Amount: 88.9 · Unit: mg

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Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled

Amount: 112.0 · Unit: mg

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Pork, Ground, 96% Lean / 4% Fat, Raw

Amount: 71.7 · Unit: mg

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Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles

Amount: 89.7 · Unit: mg

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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean Only, Cooked, Roasted

Amount: 94.8 · Unit: mg

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Pork, Fresh, Loin, Blade (Roasts), Boneless, Separable Lean And Fat, Cooked, Roasted

Amount: 91.5 · Unit: mg

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Pork, Fresh, Loin, Country-Style Ribs, Separable Lean And Fat, Bone-In, Cooked, Broiled

Amount: 74.0 · Unit: mg

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Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 20.9 · Unit: mg

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Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack

Amount: 20.3 · Unit: mg

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Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

Amount: 22.4 · Unit: mg

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Cucumber, Peeled, Raw

Amount: 5.7 · Unit: mg

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Ginger Root, Raw

Amount: 28.8 · Unit: mg

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Hyacinth-Beans, Immature Seeds, Raw

Amount: 19.1 · Unit: mg

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Jerusalem-Artichokes, Raw

Amount: 30.0 · Unit: mg

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Leeks, (Bulb And Lower Leaf-Portion), Raw

Amount: 9.5 · Unit: mg

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Mushrooms, White, Raw

Amount: 17.3 · Unit: mg

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Mushrooms, White, Stir-Fried

Amount: 21.9 · Unit: mg

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Mushrooms, Portabella, Raw

Amount: 21.2 · Unit: mg

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Mustard Greens, Raw

Amount: 0.5 · Unit: mg

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Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.3 · Unit: mg

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Okra, Raw

Amount: 12.3 · Unit: mg

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Okra, Frozen, Unprepared

Amount: 11.4 · Unit: mg

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Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-Prepared, Oven Heated

Amount: 23.7 · Unit: mg

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Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt

Amount: 13.4 · Unit: mg

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Sauerkraut, Canned, Solids And Liquids

Amount: 10.4 · Unit: mg

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Seaweed, Agar, Raw

Amount: 6.0 · Unit: mg

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Spinach, Canned, Regular Pack, Solids And Liquids

Amount: 15.2 · Unit: mg

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Spinach, Canned, Regular Pack, Drained Solids

Amount: 18.4 · Unit: mg

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Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Amount: 22.1 · Unit: mg

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Squash, Summer, Scallop, Raw

Amount: 7.3 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt

Amount: 9.4 · Unit: mg

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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt

Amount: 8.7 · Unit: mg

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Squash, Winter, Spaghetti, Raw

Amount: 8.2 · Unit: mg

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Taro, Raw

Amount: 17.3 · Unit: mg

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Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt

Amount: 34.4 · Unit: mg

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Asparagus, Cooked, Boiled, Drained, With Salt

Amount: 26.1 · Unit: mg

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Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 44.1 · Unit: mg

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Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids

Amount: 25.3 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt

Amount: 37.2 · Unit: mg

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Beans, Snap, Green, Cooked, Boiled, Drained, With Salt

Amount: 16.9 · Unit: mg

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Beans, Snap, Yellow, Cooked, Boiled, Drained, With Salt

Amount: 16.9 · Unit: mg

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Beans, Snap, Yellow, Frozen, All Styles, Unprepared

Amount: 15.9 · Unit: mg

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 13.5 · Unit: mg

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Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 13.5 · Unit: mg

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Carrots, Canned, No Salt Added, Solids And Liquids

Amount: 6.3 · Unit: mg

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Chard, Swiss, Cooked, Boiled, Drained, With Salt

Amount: 28.7 · Unit: mg

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Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added

Amount: 22.4 · Unit: mg

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Dandelion Greens, Cooked, Boiled, Drained, With Salt

Amount: 27.6 · Unit: mg

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Kale, Cooked, Boiled, Drained, With Salt

Amount: 0.4 · Unit: mg

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Kohlrabi, Cooked, Boiled, Drained, With Salt

Amount: 13.2 · Unit: mg

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Corn, Sweet, White, Canned, Cream Style, Regular Pack

Amount: 20.3 · Unit: mg

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Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt

Amount: 22.0 · Unit: mg

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Pickles, Cucumber, Sweet (Includes Bread And Butter Pickles)

Amount: 3.1 · Unit: mg

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Pickles, Cucumber, Sweet, Low Sodium (Includes Bread And Butter Pickles)

Amount: 4.5 · Unit: mg

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Cauliflower, Green, Raw

Amount: 57.1 · Unit: mg

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Broccoli, Chinese, Cooked

Amount: 25.3 · Unit: mg

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Mushrooms, Maitake, Raw

Amount: 51.1 · Unit: mg

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Broccoli, Chinese, Raw

Amount: 26.5 · Unit: mg

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Seeds, Sesame Seed Kernels, Dried (Decorticated)

Amount: 25.6 · Unit: mg

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Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added

Amount: 63.0 · Unit: mg

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Seeds, Sesame Seed Kernels, Toasted, With Salt Added (Decorticated)

Amount: 25.6 · Unit: mg

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Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added

Amount: 55.1 · Unit: mg

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Nuts, Almonds, Oil Roasted, With Salt Added

Amount: 52.1 · Unit: mg

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Nuts, Cashew Nuts, Oil Roasted, With Salt Added

Amount: 61.0 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added

Amount: 51.2 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

Amount: 52.0 · Unit: mg

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Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

Amount: 65.1 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Amount: 88.6 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 71.5 · Unit: mg

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Beef, Variety Meats And By-Products, Liver, Raw

Amount: 333.0 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 77.8 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled

Amount: 112.0 · Unit: mg

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Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 89.9 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled

Amount: 91.6 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Bone-In, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled

Amount: 61.5 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 129.0 · Unit: mg

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Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Amount: 89.0 · Unit: mg

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Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked

Amount: 73.2 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 105.0 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 75.0 · Unit: mg

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Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 103.0 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 73.5 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw

Amount: 69.3 · Unit: mg

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Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 77.6 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 68.3 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

Amount: 81.3 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 68.9 · Unit: mg

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 73.7 · Unit: mg

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 92.9 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 80.3 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 102.0 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted

Amount: 87.9 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 69.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 85.4 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 86.7 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 86.6 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 88.0 · Unit: mg

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Beef, Rib, Whole (Ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 67.5 · Unit: mg

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw

Amount: 85.9 · Unit: mg

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Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 105.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 86.4 · Unit: mg

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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 102.0 · Unit: mg

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Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 108.0 · Unit: mg

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 81.9 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 104.0 · Unit: mg

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Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 81.4 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Amount: 104.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Amount: 131.0 · Unit: mg

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Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 117.0 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 117.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 92.9 · Unit: mg

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Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 119.0 · Unit: mg

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Beef, Short Loin, T-Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled

Amount: 58.6 · Unit: mg

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Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Amount: 86.1 · Unit: mg

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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Amount: 86.1 · Unit: mg

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Beef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 98.7 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled

Amount: 101.0 · Unit: mg

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted

Amount: 91.0 · Unit: mg

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted

Amount: 91.0 · Unit: mg

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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw

Amount: 75.8 · Unit: mg

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Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled

Amount: 96.2 · Unit: mg

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Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted

Amount: 91.6 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-Fried

Amount: 110.0 · Unit: mg

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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled

Amount: 103.0 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 106.0 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 99.2 · Unit: mg

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Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 86.2 · Unit: mg

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Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Amount: 99.5 · Unit: mg

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Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 88.6 · Unit: mg

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Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 69.3 · Unit: mg

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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 107.0 · Unit: mg

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Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Amount: 58.6 · Unit: mg

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Alcoholic Beverage, Beer, Light, Low Carb

Amount: 0.0 · Unit: mg

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Syrups, Table Blends, Pancake, Reduced-Calorie

Amount: 0.1 · Unit: mg

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Candies, Peanut Bar

Amount: 29.4 · Unit: mg

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Candies, Peanut Brittle, Prepared-From-Recipe

Amount: 13.5 · Unit: mg

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Candies, Mars Snackfood Us, Snickers Bar

Amount: 38.5 · Unit: mg

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Cocoa, Dry Powder, Unsweetened, Processed With Alkali

Amount: 11.4 · Unit: mg

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Gelatin Desserts, Dry Mix, Prepared With Water

Amount: 0.5 · Unit: mg

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Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame

Amount: 0.0 · Unit: mg

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Frostings, Vanilla, Creamy, Ready-To-Eat

Amount: 2.3 · Unit: mg

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Candies, Hershey, Reesesticks Crispy Wafers, Peanut Butter, Milk Chocolate

Amount: 28.2 · Unit: mg

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Frozen Novelties, Fruit And Juice Bars

Amount: 4.0 · Unit: mg

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Ice Creams, Chocolate, Light, No Sugar Added

Amount: 11.7 · Unit: mg

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Jams And Preserves

Amount: 10.2 · Unit: mg

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Puddings, Banana, Dry Mix, Instant, Prepared With Whole Milk

Amount: 11.9 · Unit: mg

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Sugars, Granulated

Amount: 0.0 · Unit: mg

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Sweeteners, Tabletop, Aspartame, Equal, Packets

Amount: 0.0 · Unit: mg

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Syrups, Maple

Amount: 1.6 · Unit: mg

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Syrups, Sorghum

Amount: 13.3 · Unit: mg

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Toppings, Marshmallow Cream

Amount: 0.1 · Unit: mg

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Toppings, Pineapple

Amount: 1.6 · Unit: mg

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Toppings, Nuts In Syrup

Amount: 11.8 · Unit: mg

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Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip

Amount: 16.7 · Unit: mg

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Snacks, Potato Chips, Reduced Fat

Amount: 45.1 · Unit: mg

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Snacks, Potato Chips, Fat Free, Salted

Amount: 54.1 · Unit: mg

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Corn Flour, Masa, Unenriched, White

Amount: 8.6 · Unit: mg

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Cornmeal, Whole-Grain, Yellow

Amount: 21.6 · Unit: mg

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Cornstarch

Amount: 0.4 · Unit: mg

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Couscous, Cooked

Amount: 3.3 · Unit: mg

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Hominy, Canned, White

Amount: 3.1 · Unit: mg

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Rice, Brown, Long-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)

Amount: 9.2 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Enriched, Dry

Amount: 6.0 · Unit: mg

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Rice, White, Long-Grain, Parboiled, Enriched, Cooked

Amount: 2.1 · Unit: mg

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Rice, White, Long-Grain, Precooked Or Instant, Enriched, Prepared

Amount: 2.1 · Unit: mg

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Rice Bran, Crude

Amount: 32.2 · Unit: mg

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Rice Flour, White, Unenriched

Amount: 5.8 · Unit: mg

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Tapioca, Pearl, Dry

Amount: 1.2 · Unit: mg

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Wheat Bran, Crude

Amount: 74.4 · Unit: mg

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Wheat Flour, White, Tortilla Mix, Enriched

Amount: 11.1 · Unit: mg

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Wild Rice, Raw

Amount: 35.0 · Unit: mg

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Noodles, Egg, Enriched, Cooked

Amount: 25.7 · Unit: mg

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Noodles, Egg, Spinach, Enriched, Cooked

Amount: 25.7 · Unit: mg

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Noodles, Flat, Crunchy, Chinese Restaurant

Amount: 8.1 · Unit: mg

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Pasta, Dry, Enriched

Amount: 15.1 · Unit: mg

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Barley Flour Or Meal

Amount: 37.8 · Unit: mg

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Teff, Uncooked

Amount: 13.1 · Unit: mg

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Noodles, Egg, Dry, Unenriched

Amount: 78.7 · Unit: mg

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Noodles, Egg, Cooked, Unenriched, With Added Salt

Amount: 25.7 · Unit: mg

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Ginger Root, Pickled, Canned, With Artificial Sweetener

Amount: 10.5 · Unit: mg

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Vegetable Juice, Bolthouse Farms, Daily Greens

Amount: 5.6 · Unit: mg

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Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared

Amount: 24.7 · Unit: mg

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Taquitos, Frozen, Beef And Cheese, Oven-Heated

Amount: 18.9 · Unit: mg

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Potsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared

Amount: 52.4 · Unit: mg

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Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared

Amount: 25.4 · Unit: mg

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Rice Mix, Cheese Flavor, Dry Mix, Unprepared

Amount: 67.9 · Unit: mg

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Turnover, Chicken- Or Turkey-, And Vegetable-Filled, Reduced Fat, Frozen

Amount: 8.5 · Unit: mg

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Infant Formula, Gerber, Good Start, Protect Plus, Powder

Amount: 123.0 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premature, 24 Calories Ready-To-Feed Low Iron

Amount: 13.2 · Unit: mg

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Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Powder

Amount: 121.0 · Unit: mg

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Whale, Beluga, Meat, Dried (Alaska Native)

Amount: 132.0 · Unit: mg

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Whale, Beluga, Meat, Raw (Alaska Native)

Amount: 35.1 · Unit: mg

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Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)

Amount: 224.0 · Unit: mg

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Prickly Pears, Raw (Northern Plains Indians)

Amount: 4.3 · Unit: mg

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Prairie Turnips, Raw (Northern Plains Indians)

Amount: 4.8 · Unit: mg

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Plums, Wild (Northern Plains Indians)

Amount: 5.2 · Unit: mg

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Caribou, Hind Quarter, Meat, Cooked (Alaska Native)

Amount: 120.0 · Unit: mg

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Restaurant, Family Style, Shrimp, Breaded And Fried

Amount: 50.1 · Unit: mg

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Olive Garden, Lasagna Classico

Amount: 33.5 · Unit: mg

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Olive Garden, Spaghetti With Pomodoro Sauce

Amount: 7.8 · Unit: mg

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Margarine-Like, Vegetable Oil Spread, Stick Or Tub, Sweetened

Amount: 12.4 · Unit: mg

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Cereals Ready-To-Eat, Post, Great Grains Crunchy Pecan Cereal

Amount: 28.8 · Unit: mg

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Babyfood, Peas And Brown Rice

Amount: 14.7 · Unit: mg

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Oil, Corn And Canola

Amount: 0.2 · Unit: mg

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Peanut Butter, Reduced Sodium

Amount: 63.5 · Unit: mg

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Babyfood, Carrots, Toddler

Amount: 5.0 · Unit: mg

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Babyfood, Fruit, Tutti Frutti, Strained

Amount: 3.1 · Unit: mg

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Salad Dressing, Blue Or Roquefort Cheese, Low Calorie

Amount: 17.0 · Unit: mg

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Syrups, Sugar Free

Amount: 0.0 · Unit: mg

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Candies, Hard, Dietetic Or Low Calorie (Sorbitol)

Amount: 0.0 · Unit: mg

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Candies, Chocolate Covered, Low Sugar Or Low Calorie

Amount: 50.1 · Unit: mg

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Beans, Liquid From Stewed Kidney Beans

Amount: 13.5 · Unit: mg

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Frankfurter, Meatless

Amount: 84.2 · Unit: mg

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Cabbage, Japanese Style, Fresh, Pickled

Amount: 23.5 · Unit: mg

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Bacon Bits, Meatless

Amount: 135.0 · Unit: mg

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Salad Dressing, Buttermilk, Lite

Amount: 16.0 · Unit: mg

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Sweeteners, Tabletop, Fructose, Dry, Powder

Amount: 0.0 · Unit: mg

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Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted

Amount: 267.0 · Unit: mg

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Cheese, American Cheddar, Imitation

Amount: 0.0 · Unit: mg

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Quail, Cooked, Total Edible

Amount: 65.9 · Unit: mg

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Eggs, Scrambled, Frozen Mixture

Amount: 256.0 · Unit: mg

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Dove, Cooked (Includes Squab)

Amount: 63.6 · Unit: mg

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Melons, Honeydew, Raw

Amount: 7.6 · Unit: mg

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Mulberries, Raw

Amount: 12.3 · Unit: mg

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Nectarines, Raw

Amount: 6.2 · Unit: mg

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Orange Juice, Chilled, Includes From Concentrate, With Added Calcium

Amount: 6.2 · Unit: mg

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Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Amount: 20.0 · Unit: mg

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Tangerines, (Mandarin Oranges), Canned, Light Syrup Pack

Amount: 6.9 · Unit: mg

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Tangerine Juice, Raw

Amount: 6.2 · Unit: mg

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Papayas, Raw

Amount: 6.1 · Unit: mg

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Peaches, Canned, Water Pack, Solids And Liquids

Amount: 4.1 · Unit: mg

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Peaches, Canned, Juice Pack, Solids And Liquids

Amount: 4.1 · Unit: mg

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Peaches, Dried, Sulfured, Uncooked

Amount: 12.7 · Unit: mg

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Peaches, Dried, Sulfured, Stewed, Without Added Sugar

Amount: 4.1 · Unit: mg

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Pears, Canned, Juice Pack, Solids And Liquids

Amount: 3.4 · Unit: mg

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Pears, Canned, Light Syrup Pack, Solids And Liquids

Amount: 3.4 · Unit: mg

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Pear Nectar, Canned, Without Added Ascorbic Acid

Amount: 2.0 · Unit: mg

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Persimmons, Japanese, Raw

Amount: 7.6 · Unit: mg

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Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids

Amount: 3.8 · Unit: mg

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Pineapple, Frozen, Chunks, Sweetened

Amount: 4.9 · Unit: mg

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Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid

Amount: 3.3 · Unit: mg

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Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted

Amount: 11.6 · Unit: mg

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Plums, Canned, Purple, Water Pack, Solids And Liquids

Amount: 1.3 · Unit: mg

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Plums, Canned, Purple, Juice Pack, Solids And Liquids

Amount: 1.3 · Unit: mg

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Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids

Amount: 1.3 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared

Amount: 37.6 · Unit: mg

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Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt

Amount: 37.2 · Unit: mg

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Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt

Amount: 13.5 · Unit: mg

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Beets, Canned, Drained Solids

Amount: 7.5 · Unit: mg

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Broccoli, Frozen, Chopped, Unprepared

Amount: 14.9 · Unit: mg

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Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt

Amount: 16.2 · Unit: mg

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Brussels Sprouts, Cooked, Boiled, Drained, Without Salt

Amount: 40.6 · Unit: mg

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Brussels Sprouts, Frozen, Unprepared

Amount: 17.6 · Unit: mg

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Burdock Root, Raw

Amount: 11.7 · Unit: mg

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Cabbage, Cooked, Boiled, Drained, Without Salt

Amount: 20.3 · Unit: mg

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Cabbage, Red, Cooked, Boiled, Drained, Without Salt

Amount: 21.4 · Unit: mg

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Cassava, Raw

Amount: 23.7 · Unit: mg

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Cauliflower, Raw

Amount: 44.3 · Unit: mg

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Celery, Raw

Amount: 6.1 · Unit: mg

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Chard, Swiss, Raw

Amount: 18.0 · Unit: mg

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Chives, Raw

Amount: 5.2 · Unit: mg

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Coriander (Cilantro) Leaves, Raw

Amount: 12.8 · Unit: mg

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Corn, Sweet, Yellow, Raw

Amount: 23.0 · Unit: mg

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Onions, Yellow, Sauteed

Amount: 6.5 · Unit: mg

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Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

Amount: 5.7 · Unit: mg

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Onions, Young Green, Tops Only

Amount: 4.3 · Unit: mg

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Onions, Welsh, Raw

Amount: 5.3 · Unit: mg

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Parsnips, Cooked, Boiled, Drained, Without Salt

Amount: 27.0 · Unit: mg

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Peas, Edible-Podded, Boiled, Drained, Without Salt

Amount: 17.4 · Unit: mg

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Peas, Green (Includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared

Amount: 30.2 · Unit: mg

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Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 18.1 · Unit: mg

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Peppers, Sweet, Green, Sauteed

Amount: 4.8 · Unit: mg

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Pigeonpeas, Immature Seeds, Raw

Amount: 45.8 · Unit: mg

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Potatoes, Russet, Flesh And Skin, Raw (Includes Foods For Usda'S Food Distribution Program)

Amount: 12.6 · Unit: mg

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Potatoes, Red, Flesh And Skin, Raw

Amount: 16.4 · Unit: mg

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Potatoes, Baked, Skin, Without Salt

Amount: 31.0 · Unit: mg

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Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil

Amount: 23.2 · Unit: mg

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Potato Puffs, Frozen, Oven-Heated

Amount: 25.4 · Unit: mg

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Tomatoes, Red, Ripe, Cooked

Amount: 6.9 · Unit: mg

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Tomatoes, Red, Ripe, Canned, Stewed

Amount: 10.4 · Unit: mg

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Turnips, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 8.7 · Unit: mg

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Waterchestnuts, Chinese, Canned, Solids And Liquids

Amount: 18.5 · Unit: mg

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Yam, Cooked, Boiled, Drained, Or Baked, Without Salt

Amount: 16.2 · Unit: mg

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Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids

Amount: 7.8 · Unit: mg

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Seaweed, Agar, Dried

Amount: 63.3 · Unit: mg

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Seaweed, Spirulina, Raw

Amount: 6.5 · Unit: mg

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Potatoes, Baked, Flesh And Skin, Without Salt

Amount: 14.8 · Unit: mg

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Mushrooms, Shiitake, Cooked, With Salt

Amount: 80.0 · Unit: mg

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Okra, Cooked, Boiled, Drained, With Salt

Amount: 9.3 · Unit: mg

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Okra, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 11.1 · Unit: mg

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Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Amount: 4.4 · Unit: mg

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Peas, Green, Cooked, Boiled, Drained, With Salt

Amount: 29.7 · Unit: mg

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Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids

Amount: 6.8 · Unit: mg

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Potatoes, Baked, Skin Only, With Salt

Amount: 31.0 · Unit: mg

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Spinach, Canned, No Salt Added, Solids And Liquids

Amount: 15.2 · Unit: mg

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Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Amount: 24.8 · Unit: mg

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Succotash, (Corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt

Amount: 29.1 · Unit: mg

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Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt

Amount: 13.1 · Unit: mg

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Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 2.1 · Unit: mg

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Seeds, Sesame Seeds, Whole, Dried

Amount: 25.6 · Unit: mg

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Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)

Amount: 25.6 · Unit: mg

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Nuts, Coconut Cream, Canned, Sweetened

Amount: 6.6 · Unit: mg

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Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water)

Amount: 8.5 · Unit: mg

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Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)

Amount: 8.5 · Unit: mg

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Nuts, Coconut Water (Liquid From Coconuts)

Amount: 1.1 · Unit: mg

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Nuts, Pecans

Amount: 40.5 · Unit: mg

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Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added

Amount: 71.4 · Unit: mg

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Nuts, Walnuts, Black, Dried

Amount: 32.1 · Unit: mg

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Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)

Amount: 25.8 · Unit: mg

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Beef, Cured, Breakfast Strips, Cooked

Amount: 119.0 · Unit: mg

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Beef, Cured, Corned Beef, Brisket, Cooked

Amount: 69.2 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled

Amount: 90.5 · Unit: mg

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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Amount: 71.8 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked

Amount: 82.3 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked

Amount: 84.4 · Unit: mg

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Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 89.6 · Unit: mg

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Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 107.0 · Unit: mg

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Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 110.0 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 85.4 · Unit: mg

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Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 118.0 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 99.8 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 125.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 131.0 · Unit: mg

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Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 133.0 · Unit: mg

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Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 81.0 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Amount: 102.0 · Unit: mg

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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted

Amount: 101.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 136.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 138.0 · Unit: mg

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Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised

Amount: 138.0 · Unit: mg

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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 65.0 · Unit: mg

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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Amount: 67.4 · Unit: mg

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Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted

Amount: 23.5 · Unit: mg

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Snacks, Rice Cakes, Brown Rice, Plain, Unsalted

Amount: 31.6 · Unit: mg

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Snacks, Tortilla Chips, Low Fat, Unsalted

Amount: 23.4 · Unit: mg

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Frozen Novelties, No Sugar Added, Fudgsicle Pops

Amount: 11.7 · Unit: mg

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Sweetener, Syrup, Agave

Amount: 13.3 · Unit: mg

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Barley, Pearled, Raw

Amount: 37.8 · Unit: mg

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Bulgur, Cooked

Amount: 6.9 · Unit: mg

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Corn Flour, Whole-Grain, Yellow

Amount: 21.6 · Unit: mg

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Fast Foods, Nachos, With Cheese

Amount: 26.4 · Unit: mg

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Fast Foods, Cheeseburger; Single, Large Patty; Plain

Amount: 31.3 · Unit: mg

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Fast Foods, Chicken Fillet Sandwich, Plain With Pickles

Amount: 35.6 · Unit: mg

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Fast Foods, Fish Sandwich, With Tartar Sauce

Amount: 28.9 · Unit: mg

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Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato

Amount: 18.2 · Unit: mg

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Fast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And Tomato

Amount: 29.4 · Unit: mg

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Fast Foods, Submarine Sandwich, Bacon, Lettuce, And Tomato On White Bread

Amount: 16.4 · Unit: mg

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Subway, Tuna Sub On White Bread With Lettuce And Tomato

Amount: 30.5 · Unit: mg

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Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise

Amount: 31.2 · Unit: mg

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Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading

Amount: 62.7 · Unit: mg

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Yogurt Parfait, Lowfat, With Fruit And Granola

Amount: 11.9 · Unit: mg

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Fast Foods, Fried Chicken, Breast, Meat Only, Skin And Breading Removed

Amount: 96.6 · Unit: mg

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Fast Foods, Fried Chicken, Drumstick, Meat Only, Skin And Breading Removed

Amount: 81.0 · Unit: mg

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Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed

Amount: 117.0 · Unit: mg

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Fast Foods, Fried Chicken, Thigh, Meat And Skin And Breading

Amount: 84.2 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thick Crust

Amount: 25.5 · Unit: mg

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Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Regular Crust

Amount: 26.3 · Unit: mg

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Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread

Amount: 45.6 · Unit: mg

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Beet Greens, Raw

Amount: 0.4 · Unit: mg

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Broccoli, Raw

Amount: 18.7 · Unit: mg

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Brussels Sprouts, Raw

Amount: 19.1 · Unit: mg

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Cabbage, Chinese (Pak-Choi), Raw

Amount: 6.4 · Unit: mg

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Cabbage, Chinese (Pak-Choi), Cooked, Boiled, Drained, Without Salt

Amount: 12.1 · Unit: mg

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Carrots, Cooked, Boiled, Drained, Without Salt

Amount: 8.8 · Unit: mg

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Carrots, Canned, Regular Pack, Solids And Liquids

Amount: 6.3 · Unit: mg

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Cauliflower, Frozen, Unprepared

Amount: 41.9 · Unit: mg

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Celeriac, Raw

Amount: 9.0 · Unit: mg

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Chayote, Fruit, Raw

Amount: 9.2 · Unit: mg

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Chayote, Fruit, Cooked, Boiled, Drained, Without Salt

Amount: 10.5 · Unit: mg

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Collards, Cooked, Boiled, Drained, Without Salt

Amount: 38.4 · Unit: mg

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Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids

Amount: 16.6 · Unit: mg

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Onions, Frozen, Whole, Unprepared

Amount: 5.5 · Unit: mg

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Peas, Green, Raw

Amount: 28.4 · Unit: mg

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Peppers, Sweet, Green, Raw

Amount: 5.5 · Unit: mg

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Poi

Amount: 16.7 · Unit: mg

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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt

Amount: 0.3 · Unit: mg

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Potatoes, White, Flesh And Skin, Baked

Amount: 14.4 · Unit: mg

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Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, As Purchased

Amount: 19.2 · Unit: mg

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Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt

Amount: 13.2 · Unit: mg

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Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added

Amount: 10.9 · Unit: mg

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Tomato Products, Canned, Paste, Without Salt Added (Includes Foods For Usda'S Food Distribution Program)

Amount: 38.5 · Unit: mg

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Tomato Products, Canned, Sauce, With Onions, Green Peppers, And Celery

Amount: 13.0 · Unit: mg

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Turnips, Raw

Amount: 11.1 · Unit: mg

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Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 0.5 · Unit: mg

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Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt

Amount: 24.1 · Unit: mg

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Vegetable Juice Cocktail, Low Sodium, Canned

Amount: 8.1 · Unit: mg

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Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt

Amount: 4.9 · Unit: mg

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Beets, Pickled, Canned, Solids And Liquids

Amount: 15.0 · Unit: mg

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Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt

Amount: 7.9 · Unit: mg

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Carrot Juice, Canned

Amount: 9.9 · Unit: mg

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Spinach Souffle

Amount: 61.0 · Unit: mg

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Seaweed, Wakame, Raw

Amount: 13.9 · Unit: mg

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Peppers, Hot Chili, Green, Raw

Amount: 11.1 · Unit: mg

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Carrot, Dehydrated

Amount: 72.1 · Unit: mg

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Tomatoes, Crushed, Canned

Amount: 12.9 · Unit: mg

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Parsnips, Cooked, Boiled, Drained, With Salt

Amount: 27.0 · Unit: mg

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Peas And Carrots, Canned, No Salt Added, Solids And Liquids

Amount: 12.6 · Unit: mg

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Peas And Onions, Frozen, Cooked, Boiled, Drained, With Salt

Amount: 15.9 · Unit: mg

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Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt

Amount: 5.8 · Unit: mg

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Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt

Amount: 37.9 · Unit: mg

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Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt

Amount: 0.3 · Unit: mg

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Potatoes, Boiled, Cooked Without Skin, Flesh, With Salt

Amount: 13.2 · Unit: mg

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Pumpkin, Cooked, Boiled, Drained, With Salt

Amount: 6.2 · Unit: mg

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Pumpkin, Canned, With Salt

Amount: 9.8 · Unit: mg

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Rutabagas, Cooked, Boiled, Drained, With Salt

Amount: 15.2 · Unit: mg

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Salsify, Cooked, Boiled, Drained, With Salt

Amount: 25.9 · Unit: mg

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Spinach, Cooked, Boiled, Drained, With Salt

Amount: 19.7 · Unit: mg

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Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt

Amount: 6.2 · Unit: mg

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Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt

Amount: 9.4 · Unit: mg

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Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt

Amount: 8.7 · Unit: mg

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Taro, Cooked, With Salt

Amount: 21.3 · Unit: mg

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Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, With Salt

Amount: 4.9 · Unit: mg

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Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt

Amount: 63.0 · Unit: mg

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Seeds, Sunflower Seed Kernels, Dried

Amount: 55.1 · Unit: mg

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Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt

Amount: 55.1 · Unit: mg

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Nuts, Almonds

Amount: 52.1 · Unit: mg

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Nuts, Almonds, Blanched

Amount: 52.1 · Unit: mg

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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

Amount: 59.2 · Unit: mg

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Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added

Amount: 52.0 · Unit: mg

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Nuts, Pine Nuts, Dried

Amount: 55.8 · Unit: mg

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Beef, Variety Meats And By-Products, Tripe, Raw

Amount: 195.0 · Unit: mg

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Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw

Amount: 68.9 · Unit: mg

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Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Amount: 124.0 · Unit: mg

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Beef, Cured, Corned Beef, Canned

Amount: 89.2 · Unit: mg

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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw

Amount: 70.4 · Unit: mg

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Beef, Cured, Dried

Amount: 0.0 · Unit: mg

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Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked

Amount: 71.5 · Unit: mg

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Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 102.0 · Unit: mg

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Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Amount: 113.0 · Unit: mg

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