DataOfWorld

Nutrition reference

Cassava, Raw

Cassava, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 160 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

46.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca36.3th percentile
Carbohydrate, By Difference80.7th percentile
Cholesterol39.1th percentile
Choline, Total55.0th percentile
Copper, Cu61.1th percentile
Fatty Acids, Total Monounsaturated17.3th percentile
Fatty Acids, Total Polyunsaturated11.4th percentile
Fatty Acids, Total Saturated16.2th percentile
Fiber, Total Dietary68.5th percentile
Folate, Total62.2th percentile
Iron, Fe16.5th percentile
Magnesium, Mg52.9th percentile
Niacin34.1th percentile
Phosphorus, P15.6th percentile
Potassium, K68.0th percentile
Protein17.3th percentile
Riboflavin20.1th percentile
Selenium, Se19.5th percentile
Sodium, Na15.5th percentile
Thiamin51.9th percentile
Total Sugars46.6th percentile
Total Lipid (Fat)14.2th percentile
Vitamin A, Rae32.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-638.8th percentile
Vitamin C, Total Ascorbic Acid91.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)27.6th percentile
Vitamin K (Phylloquinone)42.9th percentile
Zinc, Zn24.9th percentile

Key facts

Serving size
100 g reference basis
Calories
160
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.038 g
Alcohol, ethyl0.0 g
Arginine0.137 g
Ash0.62 g
Aspartic acid0.079 g
Betaine0.4 mg
Caffeine0.0 mg
Calcium, Ca16.0 mg
Carbohydrate, by difference38.1 g
Carotene, alpha0.0 µg
Carotene, beta8.0 µg
Cholesterol0.0 mg
Choline, total23.7 mg
Copper, Cu0.1 mg
Cryptoxanthin, beta0.0 µg
Cystine0.028 g
Energy160 kcal
Fatty acids, total monounsaturated0.075 g
Fatty acids, total polyunsaturated0.048 g
Fatty acids, total saturated0.074 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.8 g
Folate, DFE27.0 µg
Folate, food27.0 µg
Folate, total27.0 µg
Folic acid0.0 µg
Glutamic acid0.206 g
Glycine0.028 g
Histidine0.02 g
Iron, Fe0.27 mg
Isoleucine0.027 g
Leucine0.039 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.044 g
MUFA 16:10.0 g
MUFA 18:10.075 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg21.0 mg
Manganese, Mn0.384 mg
Methionine0.011 g
Niacin0.854 mg
PUFA 18:20.032 g
PUFA 18:30.017 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.107 mg
Phenylalanine0.026 g
Phosphorus, P27.0 mg
Potassium, K271 mg
Proline0.033 g
Protein1.36 g
Retinol0.0 µg
Riboflavin0.048 mg
SFA 10:00.0 g
SFA 12:00.001 g
SFA 14:00.0 g
SFA 16:00.069 g
SFA 18:00.005 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.7 µg
Serine0.033 g
Sodium, Na14.0 mg
Theobromine0.0 mg
Thiamin0.087 mg
Threonine0.028 g
Total Sugars1.7 g
Total lipid (fat)0.28 g
Tryptophan0.019 g
Tyrosine0.017 g
Valine0.035 g
Vitamin A, IU13.0 IU
Vitamin A, RAE1.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.088 mg
Vitamin C, total ascorbic acid20.6 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.9 µg
Water59.7 g
Zinc, Zn0.34 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined206.0 g
1.0undetermined408.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251322
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine122051123
Ash10072072AAnalytical
Aspartic acid122351422
Betaine11984540BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210TTaken from another source--other tables of food composition
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983121AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine121650720
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451522
Glycine122551622
Histidine122151223
Iron, Fe10893032AAnalytical
Isoleucine121250323
Leucine121350423
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine121450523
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013151AAnalytical
Methionine121550623
Niacin11674062AAnalytical
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704102AAnalytical
Phenylalanine121750823
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Proline122651722
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine122751822
Sodium, Na10933072AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Threonine121150223
Total Sugars20002690TTaken from another source--other tables of food composition
Total lipid (fat)10042042AAnalytical
Tryptophan121050123
Tyrosine121850923
Valine121951023
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230OOther procedure used from imputing
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300OOther procedure used from imputing
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

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Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.