DataOfWorld

Nutrition reference

Celtuce, Raw

Celtuce, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 18 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

2.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca59.4th percentile
Carbohydrate, By Difference28.4th percentile
Cholesterol39.1th percentile
Copper, Cu20.6th percentile
Fiber, Total Dietary66.5th percentile
Folate, Total76.7th percentile
Iron, Fe28.7th percentile
Magnesium, Mg73.5th percentile
Niacin26.1th percentile
Phosphorus, P20.9th percentile
Potassium, K80.4th percentile
Protein12.7th percentile
Riboflavin29.1th percentile
Selenium, Se22.2th percentile
Sodium, Na14.3th percentile
Thiamin33.9th percentile
Total Lipid (Fat)15.1th percentile
Vitamin A, Rae92.4th percentile
Vitamin B-1238.0th percentile
Vitamin B-623.5th percentile
Vitamin C, Total Ascorbic Acid90.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn20.9th percentile

Key facts

Serving size
100 g reference basis
Calories
18.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.037 g
Arginine0.046 g
Ash0.7 g
Aspartic acid0.093 g
Calcium, Ca39.0 mg
Carbohydrate, by difference3.65 g
Cholesterol0.0 mg
Copper, Cu0.04 mg
Cystine0.01 g
Energy18.0 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary1.7 g
Folate, DFE46.0 µg
Folate, food46.0 µg
Folate, total46.0 µg
Folic acid0.0 µg
Glutamic acid0.119 g
Glycine0.037 g
Histidine0.015 g
Iron, Fe0.55 mg
Isoleucine0.055 g
Leucine0.052 g
Lysine0.055 g
Magnesium, Mg28.0 mg
Manganese, Mn0.688 mg
Methionine0.01 g
Niacin0.55 mg
Pantothenic acid0.183 mg
Phenylalanine0.036 g
Phosphorus, P39.0 mg
Phytosterols11.0 mg
Potassium, K330 mg
Proline0.032 g
Protein0.85 g
Retinol0.0 µg
Riboflavin0.07 mg
Selenium, Se0.9 µg
Serine0.026 g
Sodium, Na11.0 mg
Thiamin0.055 mg
Threonine0.039 g
Total lipid (fat)0.3 g
Tryptophan0.006 g
Tyrosine0.021 g
Valine0.046 g
Vitamin A, IU3500.0 IU
Vitamin A, RAE175 µg
Vitamin B-120.0 µg
Vitamin B-60.05 mg
Vitamin C, total ascorbic acid19.5 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water94.5 g
Zinc, Zn0.27 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined8.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873012
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893032
Isoleucine12125030
Leucine12135040
Lysine12145050
Magnesium, Mg10903042
Manganese, Mn11013150
Methionine12155060
Niacin11674062
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913052
Phytosterols12836360
Potassium, K10923062
Proline12265170
Protein10032032
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933072
Thiamin11654042
Threonine12115020
Total lipid (fat)10042042
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181
Vitamin A, RAE11063201
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624012
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512552
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pumpkin Flowers, RawSimilarity: 77.2 · Common Nutrients: 19Lettuce, Salad With Assorted Vegetables Including Tomatoes And/Or Carrots, No DressingSimilarity: 76.0 · Common Nutrients: 23Lettuce, RawSimilarity: 74.3 · Common Nutrients: 23Lettuce, For Use On A SandwichSimilarity: 74.3 · Common Nutrients: 23Turnip Greens, Frozen, UnpreparedSimilarity: 73.2 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.