DataOfWorld

Nutrition reference

Cheese, Cottage, With Vegetables

Cheese, Cottage, With Vegetables is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 95 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

26.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca67.9th percentile
Carbohydrate, By Difference26.6th percentile
Cholesterol54.4th percentile
Choline, Total45.6th percentile
Copper, Cu14.4th percentile
Fatty Acids, Total Monounsaturated40.1th percentile
Fatty Acids, Total Polyunsaturated18.9th percentile
Fatty Acids, Total Saturated62.7th percentile
Fiber, Total Dietary35.0th percentile
Folate, Total51.2th percentile
Iron, Fe9.2th percentile
Magnesium, Mg7.4th percentile
Niacin9.6th percentile
Phosphorus, P53.5th percentile
Potassium, K15.0th percentile
Protein63.6th percentile
Riboflavin48.0th percentile
Selenium, Se38.9th percentile
Sodium, Na74.2th percentile
Thiamin8.6th percentile
Total Sugars26.3th percentile
Total Lipid (Fat)43.8th percentile
Vitamin A, Rae77.2th percentile
Vitamin B-1269.5th percentile
Vitamin B-623.5th percentile
Vitamin C, Total Ascorbic Acid73.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)12.3th percentile
Vitamin K (Phylloquinone)79.8th percentile
Zinc, Zn22.2th percentile

Key facts

Serving size
100 g reference basis
Calories
95.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.623 g
Alcohol, ethyl0.0 g
Arginine0.553 g
Ash1.34 g
Aspartic acid0.819 g
Caffeine0.0 mg
Calcium, Ca56.0 mg
Carbohydrate, by difference3.0 g
Carotene, alpha0.0 µg
Carotene, beta142 µg
Cholesterol14.0 mg
Choline, total17.5 mg
Copper, Cu0.028 mg
Cryptoxanthin, beta0.0 µg
Cystine0.11 g
Energy95.0 kcal
Fatty acids, total monounsaturated1.19 g
Fatty acids, total polyunsaturated0.14 g
Fatty acids, total saturated2.65 g
Fiber, total dietary0.1 g
Folate, DFE17.0 µg
Folate, food17.0 µg
Folate, total17.0 µg
Folic acid0.0 µg
Glutamic acid2.6 g
Glycine0.267 g
Histidine0.397 g
Iron, Fe0.1 mg
Isoleucine0.704 g
Leucine1.23 g
Lutein + zeaxanthin16.0 µg
Lycopene0.0 µg
Lysine0.968 g
MUFA 16:10.148 g
MUFA 18:10.985 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg4.0 mg
Methionine0.359 g
Niacin0.1 mg
PUFA 18:20.103 g
PUFA 18:30.037 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phenylalanine0.645 g
Phosphorus, P128 mg
Phytosterols0.0 mg
Potassium, K86.0 mg
Proline1.38 g
Protein10.9 g
Retinol41.0 µg
Riboflavin0.13 mg
SFA 10:00.074 g
SFA 12:00.065 g
SFA 14:00.436 g
SFA 16:01.26 g
SFA 18:00.482 g
SFA 4:00.13 g
SFA 6:00.028 g
SFA 8:00.037 g
Selenium, Se4.5 µg
Serine0.673 g
Sodium, Na403 mg
Theobromine0.0 mg
Thiamin0.01 mg
Threonine0.533 g
Total Sugars0.37 g
Total lipid (fat)4.2 g
Tryptophan0.134 g
Tyrosine0.637 g
Valine0.742 g
Vitamin A, IU372 IU
Vitamin A, RAE53.0 µg
Vitamin B-120.49 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.05 mg
Vitamin C, total ascorbic acid4.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)11.0 µg
Water80.3 g
Zinc, Zn0.29 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined226.0 g
4.0undetermined113.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Alcohol, ethyl10182210
Arginine12205110RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Ash10072070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Aspartic acid12235140RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Caffeine10572620RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Carotene, beta11073210RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cholesterol12536010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Cystine12165070RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Energy10082080
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, DFE11904350NCCalculated
Folate, food11874320RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folate, total11774170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Folic acid11864310RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Glutamic acid12245150RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Glycine12255160RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Histidine12215120RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Iron, Fe10893030
Isoleucine12125030RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Leucine12135040RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lutein + zeaxanthin11233380RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lycopene11223370RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Lysine12145050RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Methionine12155060RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Phenylalanine12175080RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Phosphorus, P10913050
Phytosterols12836360RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Potassium, K10923060
Proline12265170RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Protein10032030
Retinol11053190RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Serine12275180RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Sodium, Na10933070
Theobromine10582630RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Thiamin11654040
Threonine12115020RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Total Sugars20002690RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Total lipid (fat)10042040
Tryptophan12105010RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Tyrosine12185090RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Valine12195100RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300RARecipe; Approximate ingredient proportions (ex. combination of several recipes)
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Cottage, Creamed, Large Or Small CurdSimilarity: 64.6 · Common Nutrients: 30Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And ButterSimilarity: 61.3 · Common Nutrients: 26Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole MilkSimilarity: 61.0 · Common Nutrients: 25Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared With Whole MilkSimilarity: 60.6 · Common Nutrients: 25Milk, Producer, Fluid, 3.7% MilkfatSimilarity: 58.3 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.