DataOfWorld

Nutrition reference

Cheese, Cottage, Creamed, Large Or Small Curd

Cheese, Cottage, Creamed, Large Or Small Curd is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 98 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

26.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca76.8th percentile
Carbohydrate, By Difference27.5th percentile
Cholesterol56.2th percentile
Choline, Total47.2th percentile
Copper, Cu14.8th percentile
Fatty Acids, Total Monounsaturated32.0th percentile
Fatty Acids, Total Polyunsaturated17.9th percentile
Fatty Acids, Total Saturated52.0th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total43.5th percentile
Iron, Fe7.7th percentile
Magnesium, Mg13.8th percentile
Niacin9.2th percentile
Phosphorus, P61.9th percentile
Potassium, K20.0th percentile
Protein64.2th percentile
Riboflavin56.0th percentile
Selenium, Se51.7th percentile
Sodium, Na63.1th percentile
Thiamin17.5th percentile
Total Sugars55.6th percentile
Total Lipid (Fat)44.4th percentile
Vitamin A, Rae70.7th percentile
Vitamin B-1267.2th percentile
Vitamin B-621.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin E (Alpha-Tocopherol)15.7th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn29.1th percentile

Key facts

Serving size
100 g reference basis
Calories
98.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.384 g
Alcohol, ethyl0.0 g
Arginine0.497 g
Ash1.41 g
Aspartic acid0.905 g
Betaine0.7 mg
Caffeine0.0 mg
Calcium, Ca83.0 mg
Carbohydrate, by difference3.38 g
Carotene, alpha0.0 µg
Carotene, beta12.0 µg
Cholesterol17.0 mg
Choline, total18.4 mg
Copper, Cu0.029 mg
Cryptoxanthin, beta0.0 µg
Cystine0.066 g
Energy98.0 kcal
Fatty acids, total monounsaturated0.778 g
Fatty acids, total polyunsaturated0.123 g
Fatty acids, total saturated1.72 g
Fiber, total dietary0.0 g
Fluoride, F31.6 µg
Folate, DFE12.0 µg
Folate, food12.0 µg
Folate, total12.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid2.6 g
Glycine0.222 g
Histidine0.326 g
Iron, Fe0.07 mg
Isoleucine0.591 g
Lactose2.67 g
Leucine1.12 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.934 g
MUFA 14:10.017 g
MUFA 16:10.047 g
MUFA 18:10.714 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg8.0 mg
Maltose0.0 g
Manganese, Mn0.002 mg
Methionine0.269 g
Niacin0.099 mg
PUFA 18:20.105 g
PUFA 18:30.017 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.557 mg
Phenylalanine0.577 g
Phosphorus, P159 mg
Potassium, K104 mg
Proline1.23 g
Protein11.1 g
Retinol36.0 µg
Riboflavin0.163 mg
SFA 10:00.064 g
SFA 12:00.07 g
SFA 14:00.263 g
SFA 15:00.029 g
SFA 16:00.778 g
SFA 17:00.012 g
SFA 18:00.345 g
SFA 4:00.109 g
SFA 6:00.025 g
SFA 8:00.023 g
Selenium, Se9.7 µg
Serine0.639 g
Sodium, Na315 mg
Sucrose0.0 g
Theobromine0.0 mg
Thiamin0.027 mg
Threonine0.5 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars2.67 g
Total lipid (fat)4.3 g
Tryptophan0.147 g
Tyrosine0.604 g
Valine0.748 g
Vitamin A, IU140 IU
Vitamin A, RAE37.0 µg
Vitamin B-120.43 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.046 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units3.0 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.9 µg
Vitamin K (phylloquinone)0.0 µg
Water79.8 g
Zinc, Zn0.4 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
4.0undetermined113.0 g
1.0undetermined210.0 g
1.0undetermined225.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash10072073AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Cholesterol12536013AAnalytical
Choline, total11804210
Copper, Cu10983123AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792910
Fluoride, F109931321AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774174
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893033AAnalytical
Isoleucine12125030AAnalytical
Lactose10132133AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050AAnalytical
MUFA 14:112746250BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 16:112756260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 18:112686170BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903043AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696180BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:312706190BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 18:412766270BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:412716200BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Pantothenic acid11704103AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Proline12265170AAnalytical
Protein10032033AAnalytical
Retinol11053193AAnalytical
Riboflavin11664053AAnalytical
SFA 10:012626100BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 12:012636110BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 14:012646120BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 15:012996520BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 16:012656130BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 17:013006530BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 18:012666140BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 4:012596070BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 6:012606080BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
SFA 8:012616090BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Selenium, Se11033173AAnalytical
Serine12275180AAnalytical
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Sucrose10102103AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042043AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784183AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin D3 (cholecalciferol)11123260BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844293AAnalytical
Vitamin K (Menaquinone-4)11834283AAnalytical
Vitamin K (phylloquinone)11854303AAnalytical
Water10512553AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cheese, Cottage, Creamed, Large Or Small CurdSimilarity: 84.7 · Common Nutrients: 30Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin DSimilarity: 70.1 · Common Nutrients: 30Cottage Cheese, Farmer'SSimilarity: 69.7 · Common Nutrients: 30Cheese, Cottage Cheese, With Gelatin Dessert And VegetablesSimilarity: 67.0 · Common Nutrients: 30Puddings, Vanilla, Dry Mix, Instant, Prepared With Whole MilkSimilarity: 66.7 · Common Nutrients: 26

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.