DataOfWorld

Nutrition reference

Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D

Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 61 kcal per 100 g. USDA also provides 4 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

16.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca83.4th percentile
Carbohydrate, By Difference32.1th percentile
Cholesterol51.3th percentile
Choline, Total36.0th percentile
Copper, Cu13.3th percentile
Fatty Acids, Total Monounsaturated32.5th percentile
Fatty Acids, Total Polyunsaturated21.8th percentile
Fatty Acids, Total Saturated53.7th percentile
Fiber, Total Dietary32.9th percentile
Folate, Total23.0th percentile
Iron, Fe5.1th percentile
Magnesium, Mg18.0th percentile
Niacin8.3th percentile
Phosphorus, P37.5th percentile
Potassium, K28.4th percentile
Protein31.1th percentile
Riboflavin57.0th percentile
Selenium, Se36.4th percentile
Sodium, Na23.6th percentile
Thiamin28.2th percentile
Total Sugars69.7th percentile
Total Lipid (Fat)37.7th percentile
Vitamin A, Rae74.6th percentile
Vitamin B-1268.0th percentile
Vitamin B-615.4th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)69.9th percentile
Vitamin E (Alpha-Tocopherol)14.7th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn26.8th percentile

Key facts

Serving size
100 g reference basis
Calories
61.0
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.107 g
Alcohol, ethyl0.0 g
Arginine0.09 g
Ash0.67 g
Aspartic acid0.27 g
Betaine0.6 mg
Caffeine0.0 mg
Calcium, Ca113 mg
Carbohydrate, by difference4.78 g
Carotene, alpha0.0 µg
Carotene, beta7.0 µg
Cholesterol10.0 mg
Choline, total14.3 mg
Copper, Cu0.025 mg
Cryptoxanthin, beta0.0 µg
Cystine0.019 g
Energy61.0 kcal
Fatty acids, total monounsaturated0.812 g
Fatty acids, total polyunsaturated0.195 g
Fatty acids, total saturated1.86 g
Fiber, total dietary0.0 g
Folate, DFE5.0 µg
Folate, food5.0 µg
Folate, total5.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid0.708 g
Glycine0.062 g
Histidine0.095 g
Iron, Fe0.03 mg
Isoleucine0.163 g
Lactose5.05 g
Leucine0.299 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.264 g
MUFA 14:10.0 g
MUFA 16:10.0 g
MUFA 18:10.812 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg10.0 mg
Maltose0.0 g
Manganese, Mn0.004 mg
Methionine0.083 g
Niacin0.089 mg
PUFA 18:20.12 g
PUFA 18:30.075 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.373 mg
Phenylalanine0.163 g
Phosphorus, P84.0 mg
Potassium, K132 mg
Proline0.311 g
Protein3.15 g
Retinol45.0 µg
Riboflavin0.169 mg
SFA 10:00.075 g
SFA 12:00.077 g
SFA 13:00.0 g
SFA 14:00.297 g
SFA 15:00.0 g
SFA 16:00.829 g
SFA 17:00.0 g
SFA 18:00.365 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.075 g
SFA 6:00.075 g
SFA 8:00.075 g
Selenium, Se3.7 µg
Serine0.19 g
Sodium, Na43.0 mg
Sucrose0.0 g
Theobromine0.0 mg
Thiamin0.046 mg
Threonine0.134 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.0 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars5.05 g
Total lipid (fat)3.27 g
Tryptophan0.04 g
Tyrosine0.159 g
Valine0.206 g
Vitamin A, IU162 IU
Vitamin A, RAE46.0 µg
Vitamin B-120.45 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.036 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D (D2 + D3), International Units2.0 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)1.0 µg
Vitamin K (phylloquinone)0.3 µg
Water88.1 g
Zinc, Zn0.37 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined30.5 g
1.0undetermined15.0 g
1.0undetermined976.0 g
1.0undetermined244.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720724AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730116AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha110832210AAnalytical
Carotene, beta110732110AAnalytical
Cholesterol125360112AAnalytical
Choline, total11804210
Copper, Cu109831242AAnalytical
Cryptoxanthin, beta112033410AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fatty acids, total polyunsaturated12936460NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fatty acids, total saturated12586060NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874328
Folate, total11774178
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose101221224AAnalytical
Galactose107528712AAnalytical
Glucose101121124AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930346AAnalytical
Isoleucine12125030AAnalytical
Lactose101321324AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233386AAnalytical
Lycopene11223376AAnalytical
Lysine12145050AAnalytical
MUFA 14:1127462512AAnalytical
MUFA 16:1127562612AAnalytical
MUFA 18:1126861712AAnalytical
MUFA 20:1127762812AAnalytical
MUFA 22:1127963012AAnalytical
Magnesium, Mg109030442AAnalytical
Maltose101421424AAnalytical
Manganese, Mn110131541AAnalytical
Methionine12155060AAnalytical
Niacin116740624AAnalytical
PUFA 18:2126961812AAnalytical
PUFA 18:3127061912AAnalytical
PUFA 18:4127662712AAnalytical
PUFA 20:4127162012AAnalytical
PUFA 20:5 n-3 (EPA)127862912AAnalytical
PUFA 22:5 n-3 (DPA)128063112AAnalytical
PUFA 22:6 n-3 (DHA)127262112AAnalytical
Pantothenic acid11704108AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130542AAnalytical
Potassium, K109230641AAnalytical
Proline12265170AAnalytical
Protein100320327AAnalytical
Retinol11053194AAnalytical
Riboflavin116640523AAnalytical
SFA 10:0126261012AAnalytical
SFA 12:0126361112AAnalytical
SFA 13:013326961AAnalytical
SFA 14:0126461212AAnalytical
SFA 15:0129965212AAnalytical
SFA 16:0126561312AAnalytical
SFA 17:0130065312AAnalytical
SFA 18:0126661412AAnalytical
SFA 20:0126761512AAnalytical
SFA 22:0127362412AAnalytical
SFA 24:0130165412AAnalytical
SFA 4:0125960712AAnalytical
SFA 6:0126060812AAnalytical
SFA 8:0126160912AAnalytical
Selenium, Se110331729AAnalytical
Serine12275180AAnalytical
Sodium, Na109330742AAnalytical
Sucrose101021024AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540424AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta112534124AAnalytical
Tocopherol, delta112734324AAnalytical
Tocopherol, gamma112634224AAnalytical
Tocotrienol, alpha112834424AAnalytical
Tocotrienol, beta112934524AAnalytical
Tocotrienol, delta113134724AAnalytical
Tocotrienol, gamma113034624AAnalytical
Total Sugars20002690
Total lipid (fat)100420427AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-12117841814AAnalytical
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541524AAnalytical
Vitamin C, total ascorbic acid11624017AAnalytical
Vitamin D (D2 + D3)11143280
Vitamin D (D2 + D3), International Units11103240TTaken from another source--other tables of food composition
Vitamin D3 (cholecalciferol)11123260TTaken from another source--other tables of food composition
Vitamin E (alpha-tocopherol)110932324AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (Menaquinone-4)11834284AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water105125528AAnalytical
Zinc, Zn109530942AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Milk, Buttermilk, Fluid, WholeSimilarity: 93.6 · Common Nutrients: 30Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin DSimilarity: 74.9 · Common Nutrients: 30Beverages, Chocolate-Flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole MilkSimilarity: 74.8 · Common Nutrients: 30Strawberry Milk, WholeSimilarity: 74.5 · Common Nutrients: 30Beverages, Chocolate-Flavor Beverage Mix, Powder, Prepared With Whole MilkSimilarity: 73.9 · Common Nutrients: 27

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.