DataOfWorld

Nutrition reference

Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk

Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk is published in Sweets as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 117 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

32.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca80.7th percentile
Carbohydrate, By Difference64.5th percentile
Cholesterol52.0th percentile
Copper, Cu13.6th percentile
Fatty Acids, Total Monounsaturated35.6th percentile
Fatty Acids, Total Polyunsaturated24.3th percentile
Fatty Acids, Total Saturated56.5th percentile
Fiber, Total Dietary35.0th percentile
Folate, Total19.9th percentile
Iron, Fe11.0th percentile
Magnesium, Mg29.6th percentile
Niacin8.0th percentile
Phosphorus, P74.1th percentile
Potassium, K27.3th percentile
Protein29.4th percentile
Riboflavin49.6th percentile
Selenium, Se29.5th percentile
Sodium, Na55.2th percentile
Thiamin20.6th percentile
Total Lipid (Fat)39.8th percentile
Vitamin A, Rae64.3th percentile
Vitamin B-1260.4th percentile
Vitamin B-616.2th percentile
Vitamin C, Total Ascorbic Acid57.6th percentile
Zinc, Zn24.4th percentile

Key facts

Serving size
100 g reference basis
Calories
117
Food category
Sweets
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.097 g
Arginine0.114 g
Ash1.2 g
Aspartic acid0.211 g
Calcium, Ca100 mg
Carbohydrate, by difference19.1 g
Carotene, beta15.0 µg
Cholesterol11.0 mg
Copper, Cu0.026 mg
Cystine0.027 g
Energy117 kcal
Fatty acids, total monounsaturated0.96 g
Fatty acids, total polyunsaturated0.24 g
Fatty acids, total saturated2.1 g
Fiber, total dietary0.1 g
Folate, DFE4.0 µg
Folate, food4.0 µg
Folate, total4.0 µg
Folic acid0.0 µg
Glutamic acid0.577 g
Glycine0.061 g
Histidine0.074 g
Iron, Fe0.15 mg
Isoleucine0.164 g
Leucine0.266 g
Lysine0.213 g
MUFA 16:10.07 g
MUFA 18:10.89 g
Magnesium, Mg14.0 mg
Manganese, Mn0.019 mg
Methionine0.068 g
Niacin0.084 mg
PUFA 18:20.19 g
PUFA 18:30.05 g
PUFA 20:40.0 g
Pantothenic acid0.266 mg
Phenylalanine0.133 g
Phosphorus, P200 mg
Phytosterols0.0 mg
Potassium, K129 mg
Proline0.259 g
Protein2.9 g
Retinol23.0 µg
Riboflavin0.136 mg
SFA 10:00.09 g
SFA 12:00.25 g
SFA 14:00.35 g
SFA 16:00.83 g
SFA 18:00.38 g
SFA 4:00.09 g
SFA 6:00.05 g
SFA 8:00.06 g
Selenium, Se2.0 µg
Serine0.149 g
Sodium, Na246 mg
Thiamin0.033 mg
Threonine0.123 g
Total lipid (fat)3.5 g
Tryptophan0.038 g
Tyrosine0.13 g
Valine0.183 g
Vitamin A, IU105 IU
Vitamin A, RAE24.0 µg
Vitamin B-120.3 µg
Vitamin B-60.037 mg
Vitamin C, total ascorbic acid0.8 mg
Water73.4 g
Zinc, Zn0.33 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined147.0 g
1.0undetermined587.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Arginine12205110
Ash10072070
Aspartic acid12235140
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, beta11073210OOther procedure used from imputing
Cholesterol12536010
Copper, Cu10983120
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 20:412716200
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Phytosterols12836360
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190OOther procedure used from imputing
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Serine12275180
Sodium, Na10933070
Thiamin11654040
Threonine12115020
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% MilkSimilarity: 90.6 · Common Nutrients: 25Puddings, Vanilla, Dry Mix, Instant, Prepared With Whole MilkSimilarity: 87.0 · Common Nutrients: 25Puddings, Lemon, Dry Mix, Instant, Prepared With Whole MilkSimilarity: 84.6 · Common Nutrients: 25Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole MilkSimilarity: 83.6 · Common Nutrients: 25Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole MilkSimilarity: 81.7 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.