Nutrition reference
Prickly Pears, Raw (Northern Plains Indians)
Prickly Pears, Raw (Northern Plains Indians) is published in American Indian/Alaska Native Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 42 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
Key facts
- Serving size
- 100 g reference basis
- Calories
- 42.0
- Food category
- American Indian/Alaska Native Foods
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 0.38 g Betaine 0.3 mg Calcium, Ca 180 mg Carbohydrate, by difference 10.2 g Choline, total 4.3 mg Copper, Cu 0.019 mg Energy 42.0 kcal Fiber, total dietary 5.3 g Fructose 0.21 g Galactose 0.0 g Glucose 0.44 g Iron, Fe 0.2 mg Lactose 0.0 g Magnesium, Mg 69.0 mg Maltose 0.0 g Manganese, Mn 0.583 mg Niacin 0.293 mg Phosphorus, P 11.0 mg Potassium, K 130 mg Protein 0.12 g Riboflavin 0.032 mg Selenium, Se 0.1 µg Sodium, Na 4.0 mg Sucrose 0.38 g Thiamin 0.008 mg Total Sugars 1.02 g Total lipid (fat) 0.11 g Vitamin B-6 0.079 mg Vitamin C, total ascorbic acid 11.0 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 0.0 µg Vitamin K (phylloquinone) 2.9 µg Water 89.2 g Zinc, Zn 0.14 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 19.0 g |
| 1.0 | undetermined | 61.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 1 | A | Analytical |
| Betaine | 1198 | 454 | 1 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 1 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 1 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 1 | A | Analytical |
| Fructose | 1012 | 212 | 1 | A | Analytical |
| Galactose | 1075 | 287 | 1 | A | Analytical |
| Glucose | 1011 | 211 | 1 | A | Analytical |
| Iron, Fe | 1089 | 303 | 1 | A | Analytical |
| Lactose | 1013 | 213 | 1 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 1 | A | Analytical |
| Maltose | 1014 | 214 | 1 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 1 | A | Analytical |
| Niacin | 1167 | 406 | 1 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 1 | A | Analytical |
| Potassium, K | 1092 | 306 | 1 | A | Analytical |
| Protein | 1003 | 203 | 1 | A | Analytical |
| Riboflavin | 1166 | 405 | 1 | A | Analytical |
| Selenium, Se | 1103 | 317 | 1 | A | Analytical |
| Sodium, Na | 1093 | 307 | 1 | A | Analytical |
| Sucrose | 1010 | 210 | 1 | A | Analytical |
| Thiamin | 1165 | 404 | 1 | A | Analytical |
| Total Sugars | 2000 | 269 | 1 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 1 | A | Analytical |
| Vitamin B-6 | 1175 | 415 | 1 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 1 | A | Analytical |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 1 | A | Analytical |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 1 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 1 | A | Analytical |
| Water | 1051 | 255 | 1 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 1 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.