DataOfWorld

Nutrition reference

Protein Supplement, Milk Based, Muscle Milk Light, Powder

Protein Supplement, Milk Based, Muscle Milk Light, Powder is published in Dairy and Egg Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 396 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

88.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca99.8th percentile
Carbohydrate, By Difference69.7th percentile
Cholesterol51.3th percentile
Choline, Total88.8th percentile
Copper, Cu98.7th percentile
Fatty Acids, Total Monounsaturated90.2th percentile
Fatty Acids, Total Polyunsaturated60.0th percentile
Fatty Acids, Total Saturated41.7th percentile
Fiber, Total Dietary71.8th percentile
Folate, Total98.7th percentile
Iron, Fe98.5th percentile
Magnesium, Mg99.1th percentile
Niacin98.8th percentile
Phosphorus, P98.9th percentile
Potassium, K98.0th percentile
Protein99.7th percentile
Riboflavin98.6th percentile
Selenium, Se92.1th percentile
Sodium, Na55.7th percentile
Thiamin98.5th percentile
Total Sugars64.4th percentile
Total Lipid (Fat)72.3th percentile
Vitamin A, Rae99.4th percentile
Vitamin B-1296.8th percentile
Vitamin B-699.0th percentile
Vitamin C, Total Ascorbic Acid96.5th percentile
Vitamin D (D2 + D3)98.6th percentile
Vitamin E (Alpha-Tocopherol)98.6th percentile
Vitamin K (Phylloquinone)25.9th percentile
Zinc, Zn99.1th percentile

Key facts

Serving size
100 g reference basis
Calories
396
Food category
Dairy and Egg Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash4.0 g
Caffeine0.0 mg
Calcium, Ca1200.0 mg
Carbohydrate, by difference22.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol10.0 mg
Choline, total81.6 mg
Copper, Cu1.4 mg
Cryptoxanthin, beta0.0 µg
Energy396 kcal
Fatty acids, total monounsaturated8.47 g
Fatty acids, total polyunsaturated1.24 g
Fatty acids, total saturated1.09 g
Fiber, total dietary2.0 g
Folate, DFE476 µg
Folate, food0.0 µg
Folate, total280 µg
Folic acid280 µg
Iron, Fe12.0 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:18.15 g
MUFA 20:10.217 g
MUFA 22:10.109 g
Magnesium, Mg280 mg
Niacin14.0 mg
PUFA 18:21.2 g
PUFA 18:30.043 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid8.0 mg
Phosphorus, P700 mg
Potassium, K840 mg
Protein50.0 g
Retinol1050.0 µg
Riboflavin1.2 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.435 g
SFA 18:00.653 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se33.8 µg
Sodium, Na250 mg
Theobromine0.0 mg
Thiamin1.0 mg
Total Sugars4.0 g
Total lipid (fat)12.0 g
Vitamin A, IU3500.0 IU
Vitamin A, RAE1050.0 µg
Vitamin B-124.2 µg
Vitamin B-12, added4.2 µg
Vitamin B-61.4 mg
Vitamin C, total ascorbic acid42.0 mg
Vitamin D (D2 + D3)7.0 µg
Vitamin D (D2 + D3), International Units280 IU
Vitamin D3 (cholecalciferol)7.0 µg
Vitamin E (alpha-tocopherol)9.45 mg
Vitamin E, added9.45 mg
Vitamin K (phylloquinone)0.5 µg
Water12.0 g
Zinc, Zn10.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
2.0undetermined50.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072070NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873011LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Cholesterol12536011LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983121LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792911LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774171LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folic acid11864311LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Iron, Fe10893031LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903041LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Niacin11674061LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Phosphorus, P10913051LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Potassium, K10923061LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Protein10032031LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Retinol11053190NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Riboflavin11664051LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Sodium, Na10933071LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total Sugars20002691LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042041LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043181LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784181LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin B-12, added12465780NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin B-611754151LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin C, total ascorbic acid11624011LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143281LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3), International Units11103241LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D3 (cholecalciferol)11123261LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E (alpha-tocopherol)11093231LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E, added12425730NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water10512550NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Zinc, Zn10953091LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nutritional Powder Mix, Light (Muscle Milk)Similarity: 100.0 · Common Nutrients: 30Nutritional Powder Mix, Protein, Light, NfsSimilarity: 100.0 · Common Nutrients: 30Nutritional Powder Mix (Muscle Milk)Similarity: 73.0 · Common Nutrients: 30Nutritional Powder Mix (Isopure)Similarity: 59.3 · Common Nutrients: 30Snack, Balance, Original BarSimilarity: 58.9 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.