DataOfWorld

Nutrition reference

Nuts, Walnuts, Black, Dried

Nuts, Walnuts, Black, Dried is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 619 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

98.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca70.0th percentile
Carbohydrate, By Difference45.2th percentile
Cholesterol39.1th percentile
Choline, Total64.0th percentile
Copper, Cu98.7th percentile
Fatty Acids, Total Monounsaturated96.8th percentile
Fatty Acids, Total Polyunsaturated99.7th percentile
Fatty Acids, Total Saturated71.0th percentile
Fiber, Total Dietary94.1th percentile
Folate, Total65.3th percentile
Iron, Fe87.8th percentile
Magnesium, Mg98.2th percentile
Niacin23.8th percentile
Phosphorus, P97.8th percentile
Potassium, K94.5th percentile
Protein89.6th percentile
Riboflavin48.0th percentile
Selenium, Se65.8th percentile
Sodium, Na6.1th percentile
Thiamin35.1th percentile
Total Sugars38.4th percentile
Total Lipid (Fat)98.5th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-693.6th percentile
Vitamin C, Total Ascorbic Acid64.5th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)89.2th percentile
Vitamin K (Phylloquinone)50.0th percentile
Zinc, Zn87.7th percentile

Key facts

Serving size
100 g reference basis
Calories
619
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.05 g
Alcohol, ethyl0.0 g
Arginine3.62 g
Ash2.47 g
Aspartic acid2.43 g
Beta-sitosterol115 mg
Betaine0.5 mg
Caffeine0.0 mg
Calcium, Ca61.0 mg
Campesterol5.0 mg
Carbohydrate, by difference9.58 g
Carotene, alpha0.0 µg
Carotene, beta24.0 µg
Cholesterol0.0 mg
Choline, total32.1 mg
Copper, Cu1.36 mg
Cryptoxanthin, beta0.0 µg
Cystine0.462 g
Energy619 kcal
Fatty acids, total monounsaturated15.4 g
Fatty acids, total polyunsaturated36.4 g
Fatty acids, total saturated3.48 g
Fiber, total dietary6.8 g
Folate, DFE31.0 µg
Folate, food31.0 µg
Folate, total31.0 µg
Folic acid0.0 µg
Fructose0.05 g
Glucose0.05 g
Glutamic acid5.15 g
Glycine1.19 g
Histidine0.672 g
Iron, Fe3.12 mg
Isoleucine0.966 g
Lactose0.0 g
Leucine1.68 g
Lutein + zeaxanthin9.0 µg
Lycopene0.0 µg
Lysine0.713 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.042 g
MUFA 17:10.0 g
MUFA 18:115.1 g
MUFA 20:10.272 g
MUFA 22:10.0 g
Magnesium, Mg201 mg
Maltose0.0 g
Manganese, Mn3.9 mg
Methionine0.467 g
Niacin0.47 mg
PUFA 18:233.8 g
PUFA 18:2 n-6 c,c33.8 g
PUFA 18:32.68 g
PUFA 18:3 n-3 c,c,c (ALA)2.68 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.66 mg
Phenylalanine1.09 g
Phosphorus, P513 mg
Potassium, K523 mg
Proline0.926 g
Protein24.1 g
Retinol0.0 µg
Riboflavin0.13 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:01.93 g
SFA 17:00.0 g
SFA 18:01.55 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se17.0 µg
Serine1.22 g
Sodium, Na2.0 mg
Starch0.24 g
Stigmasterol1.0 mg
Sucrose1.0 g
Theobromine0.0 mg
Thiamin0.057 mg
Threonine0.721 g
Tocopherol, beta0.01 mg
Tocopherol, delta1.51 mg
Tocopherol, gamma28.8 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.7 mg
Total Sugars1.1 g
Total lipid (fat)59.3 g
Tryptophan0.318 g
Tyrosine0.74 g
Valine1.27 g
Vitamin A, IU40.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.583 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)2.08 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)2.7 µg
Water4.56 g
Zinc, Zn3.37 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined7.8 g
1.0undetermined125.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720711AAnalytical
Aspartic acid12235140AAnalytical
Beta-sitosterol12886414AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730116AAnalytical
Campesterol12866394AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Cholesterol12536011AAnalytical
Choline, total11804210
Copper, Cu109831216AAnalytical
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874321AAnalytical
Folate, total11774171AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122121AAnalytical
Glucose10112111AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930316AAnalytical
Isoleucine12125030AAnalytical
Lactose10132131AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756266AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:1126861710AAnalytical
MUFA 20:112776286AAnalytical
MUFA 22:112796300
Magnesium, Mg109030416AAnalytical
Maltose10142141AAnalytical
Manganese, Mn110131516AAnalytical
Methionine12155060AAnalytical
Niacin11674061AAnalytical
PUFA 18:2126961810JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
PUFA 18:2 n-6 c,c13166753AAnalytical
PUFA 18:312706199JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
PUFA 18:3 n-3 c,c,c (ALA)14048514AAnalytical
PUFA 18:3 n-6 c,c,c13216851AAnalytical
PUFA 18:412766270
PUFA 20:2 n-6 c,c13136724AAnalytical
PUFA 20:313256891AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704101AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130516AAnalytical
Potassium, K109230616AAnalytical
Proline12265170AAnalytical
Protein100320311AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664051AAnalytical
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656139AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666149AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736244AAnalytical
SFA 4:012596070
SFA 6:012606080
SFA 8:012616091AAnalytical
Selenium, Se11033171AAnalytical
Serine12275180AAnalytical
Sodium, Na109330713AAnalytical
Starch10092091AAnalytical
Stigmasterol12856384AAnalytical
Sucrose10102101AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002691AAnalytical
Total lipid (fat)100420434AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043181AAnalytical
Vitamin A, RAE11063201AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125511AAnalytical
Zinc, Zn109530916AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nuts, Butternuts, DriedSimilarity: 73.1 · Common Nutrients: 26Nuts, Hickorynuts, DriedSimilarity: 67.8 · Common Nutrients: 26Nuts, Cashew Nuts, RawSimilarity: 65.8 · Common Nutrients: 13Seeds, Sunflower Seed Kernels, Toasted, Without SaltSimilarity: 63.5 · Common Nutrients: 25Nuts, PecansSimilarity: 63.3 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.