DataOfWorld

Nutrition reference

Dandelion Greens, Cooked, Boiled, Drained, With Salt

Dandelion Greens, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 33 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

6.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca88.0th percentile
Carbohydrate, By Difference36.7th percentile
Cholesterol39.1th percentile
Choline, Total59.6th percentile
Copper, Cu67.5th percentile
Fiber, Total Dietary81.7th percentile
Folate, Total44.9th percentile
Iron, Fe68.3th percentile
Magnesium, Mg64.3th percentile
Niacin25.0th percentile
Phosphorus, P22.4th percentile
Potassium, K58.5th percentile
Protein22.7th percentile
Riboflavin58.6th percentile
Selenium, Se11.1th percentile
Sodium, Na58.6th percentile
Thiamin63.9th percentile
Total Sugars45.5th percentile
Total Lipid (Fat)19.6th percentile
Vitamin A, Rae98.6th percentile
Vitamin B-1238.0th percentile
Vitamin B-661.0th percentile
Vitamin C, Total Ascorbic Acid90.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)59.4th percentile
Vitamin K (Phylloquinone)99.1th percentile
Zinc, Zn21.7th percentile

Key facts

Serving size
100 g reference basis
Calories
33.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.2 g
Calcium, Ca140 mg
Carbohydrate, by difference6.4 g
Carotene, alpha0.0 µg
Carotene, beta8730.0 µg
Cholesterol0.0 mg
Choline, total27.6 mg
Copper, Cu0.115 mg
Cryptoxanthin, beta0.0 µg
Energy33.0 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary2.9 g
Folate, DFE13.0 µg
Folate, food13.0 µg
Folate, total13.0 µg
Folic acid0.0 µg
Iron, Fe1.8 mg
Lutein + zeaxanthin3400.0 µg
Lycopene0.0 µg
Magnesium, Mg24.0 mg
Manganese, Mn0.23 mg
Niacin0.514 mg
Pantothenic acid0.057 mg
Phosphorus, P42.0 mg
Potassium, K232 mg
Protein2.0 g
Retinol0.0 µg
Riboflavin0.175 mg
Selenium, Se0.3 µg
Sodium, Na280 mg
Thiamin0.13 mg
Total Sugars1.62 g
Total lipid (fat)0.6 g
Vitamin A, IU14500.0 IU
Vitamin A, RAE727 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.16 mg
Vitamin C, total ascorbic acid18.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)359 µg
Water89.8 g
Zinc, Zn0.28 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined105.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Carotene, beta11073210BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Copper, Cu10983120
Cryptoxanthin, beta11203340BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893030
Lutein + zeaxanthin11233380BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Lycopene11223370BFSYBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors used
Magnesium, Mg10903040
Manganese, Mn11013150
Niacin11674060
Pantothenic acid11704100
Phosphorus, P10913050
Potassium, K10923060
Protein10032030
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933070
Thiamin11654040
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042040
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Collards, Cooked, Boiled, Drained, With SaltSimilarity: 76.6 · Common Nutrients: 26Collards, Cooked, Boiled, Drained, Without SaltSimilarity: 71.6 · Common Nutrients: 27Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With SaltSimilarity: 71.4 · Common Nutrients: 27Chrysanthemum Leaves, RawSimilarity: 70.2 · Common Nutrients: 23Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program)Similarity: 68.5 · Common Nutrients: 27

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.