DataOfWorld

Nutrition reference

Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program)

Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program) is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 29 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

5.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca86.4th percentile
Carbohydrate, By Difference30.1th percentile
Cholesterol39.1th percentile
Choline, Total52.8th percentile
Copper, Cu75.7th percentile
Fatty Acids, Total Monounsaturated4.7th percentile
Fatty Acids, Total Polyunsaturated14.9th percentile
Fatty Acids, Total Saturated12.9th percentile
Fiber, Total Dietary81.7th percentile
Folate, Total96.3th percentile
Iron, Fe69.9th percentile
Magnesium, Mg92.5th percentile
Niacin24.8th percentile
Phosphorus, P25.2th percentile
Potassium, K82.7th percentile
Protein34.1th percentile
Riboflavin71.4th percentile
Selenium, Se43.3th percentile
Sodium, Na35.8th percentile
Thiamin55.1th percentile
Total Sugars31.5th percentile
Total Lipid (Fat)19.3th percentile
Vitamin A, Rae98.2th percentile
Vitamin B-1238.0th percentile
Vitamin B-663.1th percentile
Vitamin C, Total Ascorbic Acid77.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)93.6th percentile
Vitamin K (Phylloquinone)99.2th percentile
Zinc, Zn39.5th percentile

Key facts

Serving size
100 g reference basis
Calories
29.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.218 g
Alcohol, ethyl0.0 g
Arginine0.481 g
Ash1.43 g
Aspartic acid0.429 g
Betaine117 mg
Caffeine0.0 mg
Calcium, Ca129 mg
Carbohydrate, by difference4.21 g
Carotene, alpha0.0 µg
Carotene, beta7040.0 µg
Cholesterol0.0 mg
Choline, total22.1 mg
Copper, Cu0.144 mg
Cryptoxanthin, beta0.0 µg
Cystine0.029 g
Energy29.0 kcal
Fatty acids, total monounsaturated0.0 g
Fatty acids, total polyunsaturated0.082 g
Fatty acids, total saturated0.041 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.9 g
Folate, DFE145 µg
Folate, food145 µg
Folate, total145 µg
Folic acid0.0 µg
Fructose0.18 g
Galactose0.0 g
Glucose0.24 g
Glutamic acid0.508 g
Glycine0.221 g
Histidine0.049 g
Iron, Fe1.89 mg
Isoleucine0.126 g
Lactose0.0 g
Leucine0.202 g
Lutein + zeaxanthin12700.0 µg
Lycopene0.0 µg
Lysine0.251 g
MUFA 14:10.0 g
MUFA 16:10.0 g
MUFA 18:10.0 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg75.0 mg
Maltose0.0 g
Manganese, Mn0.704 mg
Methionine0.052 g
Niacin0.507 mg
PUFA 18:20.0 g
PUFA 18:30.082 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.094 mg
Phenylalanine0.207 g
Phosphorus, P49.0 mg
Potassium, K346 mg
Proline0.198 g
Protein3.63 g
Retinol0.0 µg
Riboflavin0.224 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.041 g
SFA 17:00.0 g
SFA 18:00.0 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se6.0 µg
Serine0.17 g
Sodium, Na74.0 mg
Starch0.0 g
Sucrose0.24 g
Theobromine0.0 mg
Thiamin0.094 mg
Threonine0.217 g
Tocopherol, beta0.01 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.14 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.65 g
Total lipid (fat)0.57 g
Tryptophan0.1 g
Tyrosine0.215 g
Valine0.178 g
Vitamin A, IU11700.0 IU
Vitamin A, RAE586 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.172 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)372 µg
Water90.2 g
Zinc, Zn0.56 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined284.0 g
1.0undetermined156.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash100720711AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984543AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730111AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804213
Copper, Cu109831211AAnalytical
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary107929111AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743211AAnalytical
Folate, total117741711AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose101221211AAnalytical
Galactose107528711AAnalytical
Glucose101121111AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930311AAnalytical
Isoleucine12125030AAnalytical
Lactose101321311AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746255AAnalytical
MUFA 16:112756265AAnalytical
MUFA 18:112686175AAnalytical
MUFA 20:112776285AAnalytical
MUFA 22:112796305AAnalytical
Magnesium, Mg109030411AAnalytical
Maltose101421411AAnalytical
Manganese, Mn110131511AAnalytical
Methionine12155060AAnalytical
Niacin11674065AAnalytical
PUFA 18:212696185AAnalytical
PUFA 18:312706195AAnalytical
PUFA 18:412766275AAnalytical
PUFA 20:412716205AAnalytical
PUFA 20:5 n-3 (EPA)12786295AAnalytical
PUFA 22:5 n-3 (DPA)12806315AAnalytical
PUFA 22:6 n-3 (DHA)12726215AAnalytical
Pantothenic acid11704105AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130511AAnalytical
Potassium, K109230611AAnalytical
Proline12265170AAnalytical
Protein100320311AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664055AAnalytical
SFA 10:012626105AAnalytical
SFA 12:012636115AAnalytical
SFA 14:012646125AAnalytical
SFA 15:012996525AAnalytical
SFA 16:012656135AAnalytical
SFA 17:013006535AAnalytical
SFA 18:012666145AAnalytical
SFA 20:012676155AAnalytical
SFA 22:012736245AAnalytical
SFA 24:013016545AAnalytical
SFA 4:012596075AAnalytical
SFA 6:012606085AAnalytical
SFA 8:012616095AAnalytical
Selenium, Se11033174AAnalytical
Serine12275180AAnalytical
Sodium, Na109330725
Starch100920911AAnalytical
Sucrose101021011AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654045AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars200026911AAnalytical
Total lipid (fat)100420411AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754155AAnalytical
Vitamin C, total ascorbic acid116240111AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844294AAnalytical
Vitamin K (phylloquinone)11854304AAnalytical
Water105125511AAnalytical
Zinc, Zn109530911AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With SaltSimilarity: 84.0 · Common Nutrients: 30Spinach, Frozen, Cooked, No Added FatSimilarity: 80.0 · Common Nutrients: 30Spinach, Cooked, Boiled, Drained, Without SaltSimilarity: 78.3 · Common Nutrients: 30Spinach, Cooked, Boiled, Drained, With SaltSimilarity: 76.0 · Common Nutrients: 30Chrysanthemum Leaves, RawSimilarity: 74.8 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.