DataOfWorld

Nutrition reference

Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 34 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

7.1Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca90.0th percentile
Carbohydrate, By Difference32.2th percentile
Cholesterol39.1th percentile
Choline, Total56.3th percentile
Copper, Cu78.8th percentile
Fatty Acids, Total Monounsaturated4.7th percentile
Fatty Acids, Total Polyunsaturated15.2th percentile
Fatty Acids, Total Saturated12.0th percentile
Fiber, Total Dietary86.2th percentile
Folate, Total94.8th percentile
Iron, Fe71.2th percentile
Magnesium, Mg93.2th percentile
Niacin22.9th percentile
Phosphorus, P25.7th percentile
Potassium, K74.9th percentile
Protein36.1th percentile
Riboflavin58.8th percentile
Selenium, Se41.7th percentile
Sodium, Na64.0th percentile
Thiamin47.7th percentile
Total Sugars28.8th percentile
Total Lipid (Fat)22.1th percentile
Vitamin A, Rae98.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-655.1th percentile
Vitamin C, Total Ascorbic Acid67.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)94.9th percentile
Vitamin K (Phylloquinone)99.8th percentile
Zinc, Zn35.4th percentile

Key facts

Serving size
100 g reference basis
Calories
34.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.222 g
Arginine0.489 g
Ash1.39 g
Aspartic acid0.436 g
Betaine112 mg
Caffeine0.0 mg
Calcium, Ca153 mg
Carbohydrate, by difference4.8 g
Carotene, alpha0.0 µg
Carotene, beta7240.0 µg
Cholesterol0.0 mg
Choline, total24.8 mg
Copper, Cu0.161 mg
Cryptoxanthin, beta0.0 µg
Cystine0.029 g
Energy34.0 kcal
Fatty acids, total monounsaturated0.0 g
Fatty acids, total polyunsaturated0.086 g
Fatty acids, total saturated0.036 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.7 g
Folate, DFE121 µg
Folate, food121 µg
Folate, total121 µg
Folic acid0.0 µg
Fructose0.09 g
Galactose0.0 g
Glucose0.2 g
Glutamic acid0.516 g
Glycine0.225 g
Histidine0.049 g
Iron, Fe1.96 mg
Isoleucine0.128 g
Lactose0.0 g
Leucine0.205 g
Lutein + zeaxanthin15700.0 µg
Lycopene0.0 µg
Lysine0.256 g
MUFA 14:10.0 g
MUFA 16:10.0 g
MUFA 18:10.0 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg82.0 mg
Maltose0.0 g
Manganese, Mn0.717 mg
Methionine0.053 g
Niacin0.439 mg
PUFA 18:20.0 g
PUFA 18:30.086 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.075 mg
Phenylalanine0.211 g
Phosphorus, P50.0 mg
Potassium, K302 mg
Proline0.201 g
Protein4.01 g
Retinol0.0 µg
Riboflavin0.176 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.036 g
SFA 17:00.0 g
SFA 18:00.0 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se5.5 µg
Serine0.173 g
Sodium, Na322 mg
Starch0.0 g
Sucrose0.21 g
Theobromine0.0 mg
Thiamin0.078 mg
Threonine0.22 g
Tocopherol, beta0.01 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.17 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.51 g
Total lipid (fat)0.87 g
Tryptophan0.101 g
Tyrosine0.219 g
Valine0.181 g
Vitamin A, IU12100.0 IU
Vitamin A, RAE603 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.136 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)3.54 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)541 µg
Water88.9 g
Zinc, Zn0.49 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined95.0 g
1.0undetermined220.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984542AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792916AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874326AAnalytical
Folate, total11774176AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122126AAnalytical
Galactose10752876AAnalytical
Glucose10112116AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893036AAnalytical
Isoleucine12125030AAnalytical
Lactose10132136AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746254AAnalytical
MUFA 16:112756264AAnalytical
MUFA 18:112686174AAnalytical
MUFA 20:112776284AAnalytical
MUFA 22:112796304AAnalytical
Magnesium, Mg10903046AAnalytical
Maltose10142146AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060AAnalytical
Niacin11674065AAnalytical
PUFA 18:212696184AAnalytical
PUFA 18:312706194AAnalytical
PUFA 18:412766274AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265170AAnalytical
Protein10032036AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664056AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736244AAnalytical
SFA 24:013016544AAnalytical
SFA 4:012596074AAnalytical
SFA 6:012606084AAnalytical
SFA 8:012616094AAnalytical
Selenium, Se11033174AAnalytical
Serine12275180AAnalytical
Sodium, Na10933070
Starch10092096AAnalytical
Sucrose10102106AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002696AAnalytical
Total lipid (fat)10042046AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156AAnalytical
Vitamin C, total ascorbic acid11624016AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844293AAnalytical
Vitamin K (phylloquinone)11854303AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Spinach, Frozen, Cooked, No Added FatSimilarity: 93.6 · Common Nutrients: 30Spinach, Frozen, Chopped Or Leaf, Unprepared (Includes Foods For Usda'S Food Distribution Program)Similarity: 84.0 · Common Nutrients: 30Spinach, Frozen, Cooked With OilSimilarity: 83.9 · Common Nutrients: 30Spinach, Frozen, Cooked With Butter Or MargarineSimilarity: 81.3 · Common Nutrients: 30Spinach, Frozen, Cooked, Fat Added, Ns As To Fat TypeSimilarity: 81.1 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.