Nutrition reference
Spinach, Cooked, Boiled, Drained, With Salt
Spinach, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 23 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
4.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 23.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.147 g Alcohol, ethyl 0.0 g Arginine 0.168 g Ash 1.81 g Aspartic acid 0.25 g Betaine 89.0 mg Caffeine 0.0 mg Calcium, Ca 136 mg Carbohydrate, by difference 3.75 g Carotene, alpha 0.0 µg Carotene, beta 6290.0 µg Cholesterol 0.0 mg Choline, total 19.7 mg Copper, Cu 0.174 mg Cryptoxanthin, beta 0.0 µg Cystine 0.035 g Energy 23.0 kcal Fatty acids, total monounsaturated 0.006 g Fatty acids, total polyunsaturated 0.109 g Fatty acids, total saturated 0.043 g Fatty acids, total trans 0.0 g Fiber, total dietary 2.4 g Fluoride, F 37.8 µg Folate, DFE 146 µg Folate, food 146 µg Folate, total 146 µg Folic acid 0.0 µg Glutamic acid 0.357 g Glycine 0.14 g Histidine 0.066 g Iron, Fe 3.57 mg Isoleucine 0.152 g Leucine 0.231 g Lutein + zeaxanthin 11300.0 µg Lycopene 0.0 µg Lysine 0.182 g MUFA 16:1 0.003 g MUFA 18:1 0.003 g Magnesium, Mg 87.0 mg Manganese, Mn 0.935 mg Methionine 0.055 g Niacin 0.49 mg PUFA 18:2 0.017 g PUFA 18:3 0.092 g Pantothenic acid 0.145 mg Phenylalanine 0.134 g Phosphorus, P 56.0 mg Potassium, K 466 mg Proline 0.116 g Protein 2.97 g Retinol 0.0 µg Riboflavin 0.236 mg SFA 14:0 0.006 g SFA 16:0 0.033 g SFA 18:0 0.003 g Selenium, Se 1.5 µg Serine 0.107 g Sodium, Na 306 mg Theobromine 0.0 mg Thiamin 0.095 mg Threonine 0.127 g Total Sugars 0.43 g Total lipid (fat) 0.26 g Tryptophan 0.04 g Tyrosine 0.113 g Valine 0.168 g Vitamin A, IU 10500.0 IU Vitamin A, RAE 524 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.242 mg Vitamin C, total ascorbic acid 9.8 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 2.08 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 494 µg Water 91.2 g Zinc, Zn 0.76 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 180.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Alcohol, ethyl | 1018 | 221 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 16 | ||
| Aspartic acid | 1223 | 514 | 0 | ||
| Betaine | 1198 | 454 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 12 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 4 | A | Analytical |
| Carotene, beta | 1107 | 321 | 28 | A | Analytical |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Copper, Cu | 1098 | 312 | 16 | ||
| Cryptoxanthin, beta | 1120 | 334 | 4 | A | Analytical |
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Fluoride, F | 1099 | 313 | 20 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 3 | ||
| Folate, total | 1177 | 417 | 3 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 12 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lutein + zeaxanthin | 1123 | 338 | 24 | A | Analytical |
| Lycopene | 1122 | 337 | 4 | A | Analytical |
| Lysine | 1214 | 505 | 0 | ||
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 12 | ||
| Manganese, Mn | 1101 | 315 | 15 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 12 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| Pantothenic acid | 1170 | 410 | 12 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 12 | ||
| Potassium, K | 1092 | 306 | 12 | ||
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 16 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 12 | ||
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| Selenium, Se | 1103 | 317 | 5 | A | Analytical |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 0 | ||
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 12 | ||
| Threonine | 1211 | 502 | 0 | ||
| Total Sugars | 2000 | 269 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Total lipid (fat) | 1004 | 204 | 16 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 12 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 12 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Water | 1051 | 255 | 19 | ||
| Zinc, Zn | 1095 | 309 | 16 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.