Nutrition reference
Okra, Raw
Okra, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 33 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
6.8Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 33.0
- Food category
- Vegetables and Vegetable Products
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.073 g Alcohol, ethyl 0.0 g Arginine 0.084 g Ash 0.86 g Aspartic acid 0.145 g Caffeine 0.0 mg Calcium, Ca 82.0 mg Carbohydrate, by difference 7.45 g Carotene, alpha 27.0 µg Carotene, beta 416 µg Cholesterol 0.0 mg Choline, total 12.3 mg Copper, Cu 0.109 mg Cryptoxanthin, beta 0.0 µg Cystine 0.019 g Energy 33.0 kcal Fatty acids, total monounsaturated 0.017 g Fatty acids, total polyunsaturated 0.027 g Fatty acids, total saturated 0.026 g Fatty acids, total trans 0.0 g Fiber, total dietary 3.2 g Folate, DFE 60.0 µg Folate, food 60.0 µg Folate, total 60.0 µg Folic acid 0.0 µg Fructose 0.57 g Galactose 0.0 g Glucose 0.32 g Glutamic acid 0.271 g Glycine 0.044 g Histidine 0.031 g Iron, Fe 0.62 mg Isoleucine 0.069 g Lactose 0.0 g Leucine 0.105 g Lutein + zeaxanthin 280 µg Lycopene 0.0 µg Lysine 0.081 g MUFA 16:1 0.0 g MUFA 18:1 0.016 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 57.0 mg Maltose 0.0 g Manganese, Mn 0.788 mg Methionine 0.021 g Niacin 1.0 mg PUFA 18:2 0.026 g PUFA 18:3 0.001 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.245 mg Phenylalanine 0.065 g Phosphorus, P 61.0 mg Phytosterols 24.0 mg Potassium, K 299 mg Proline 0.045 g Protein 1.93 g Retinol 0.0 µg Riboflavin 0.06 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.0 g SFA 16:0 0.022 g SFA 18:0 0.003 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 0.7 µg Serine 0.044 g Sodium, Na 7.0 mg Starch 0.34 g Sucrose 0.6 g Theobromine 0.0 mg Thiamin 0.2 mg Threonine 0.065 g Tocopherol, beta 0.0 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.16 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.0 mg Total Sugars 1.48 g Total lipid (fat) 0.19 g Tryptophan 0.017 g Tyrosine 0.087 g Valine 0.091 g Vitamin A, IU 716 IU Vitamin A, RAE 36.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.215 mg Vitamin C, total ascorbic acid 23.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 31.3 µg Water 89.6 g Zinc, Zn 0.58 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 8.0 | undetermined | 95.0 g |
| 1.0 | undetermined | 100.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 4 | ||
| Alcohol, ethyl | 1018 | 221 | 0 | ||
| Arginine | 1220 | 511 | 3 | ||
| Ash | 1007 | 207 | 2 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Aspartic acid | 1223 | 514 | 4 | ||
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 4 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 22 | A | Analytical |
| Carotene, beta | 1107 | 321 | 22 | A | Analytical |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | BFSN | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Copper, Cu | 1098 | 312 | 1 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Cryptoxanthin, beta | 1120 | 334 | 22 | A | Analytical |
| Cystine | 1216 | 507 | 3 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fatty acids, total trans | 1257 | 605 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fiber, total dietary | 1079 | 291 | 0 | ||
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 13 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Folate, total | 1177 | 417 | 13 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Fructose | 1012 | 212 | 2 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Galactose | 1075 | 287 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glucose | 1011 | 211 | 4 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Glutamic acid | 1224 | 515 | 4 | ||
| Glycine | 1225 | 516 | 4 | ||
| Histidine | 1221 | 512 | 3 | ||
| Iron, Fe | 1089 | 303 | 4 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Isoleucine | 1212 | 503 | 3 | ||
| Lactose | 1013 | 213 | 1 | A | Analytical |
| Leucine | 1213 | 504 | 3 | ||
| Lutein + zeaxanthin | 1123 | 338 | 1 | A | Analytical |
| Lycopene | 1122 | 337 | 1 | A | Analytical |
| Lysine | 1214 | 505 | 7 | ||
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 20:1 | 1277 | 628 | 0 | ||
| MUFA 22:1 | 1279 | 630 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 6 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Maltose | 1014 | 214 | 1 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 1 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Methionine | 1215 | 506 | 7 | ||
| Niacin | 1167 | 406 | 2 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:4 | 1276 | 627 | 0 | ||
| PUFA 20:4 | 1271 | 620 | 0 | ||
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | ||
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | ||
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | ||
| Pantothenic acid | 1170 | 410 | 0 | ||
| Phenylalanine | 1217 | 508 | 3 | ||
| Phosphorus, P | 1091 | 305 | 4 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Phytosterols | 1283 | 636 | 0 | ||
| Potassium, K | 1092 | 306 | 6 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Proline | 1226 | 517 | 2 | ||
| Protein | 1003 | 203 | 4 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 2 | ||
| SFA 10:0 | 1262 | 610 | 0 | ||
| SFA 12:0 | 1263 | 611 | 0 | ||
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| SFA 4:0 | 1259 | 607 | 0 | ||
| SFA 6:0 | 1260 | 608 | 0 | ||
| SFA 8:0 | 1261 | 609 | 0 | ||
| Selenium, Se | 1103 | 317 | 0 | CAZN | Calculated from different food; From average values for food category; No adjustment; Retention factors not used |
| Serine | 1227 | 518 | 4 | ||
| Sodium, Na | 1093 | 307 | 6 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Starch | 1009 | 209 | 1 | ||
| Sucrose | 1010 | 210 | 2 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 2 | ||
| Threonine | 1211 | 502 | 3 | ||
| Tocopherol, beta | 1125 | 341 | 1 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 1 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 1 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 1 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 1 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 1 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 1 | A | Analytical |
| Total Sugars | 2000 | 269 | 0 | NC | Calculated |
| Total lipid (fat) | 1004 | 204 | 5 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Tryptophan | 1210 | 501 | 8 | ||
| Tyrosine | 1218 | 509 | 2 | ||
| Valine | 1219 | 510 | 3 | ||
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 2 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 12 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 1 | A | Analytical |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 1 | A | Analytical |
| Water | 1051 | 255 | 19 | JO | Aggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13 |
| Zinc, Zn | 1095 | 309 | 1 | JA | Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.