DataOfWorld

Nutrition reference

Nuts, Almonds

Nuts, Almonds is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 579 kcal per 100 g. USDA also provides 6 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

97.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca96.2th percentile
Carbohydrate, By Difference69.2th percentile
Cholesterol39.1th percentile
Choline, Total76.2th percentile
Copper, Cu98.1th percentile
Fatty Acids, Total Monounsaturated99.1th percentile
Fatty Acids, Total Polyunsaturated97.1th percentile
Fatty Acids, Total Saturated73.5th percentile
Fiber, Total Dietary98.8th percentile
Folate, Total75.5th percentile
Iron, Fe91.3th percentile
Magnesium, Mg98.9th percentile
Niacin69.2th percentile
Phosphorus, P97.3th percentile
Potassium, K97.5th percentile
Protein84.4th percentile
Riboflavin98.5th percentile
Selenium, Se37.5th percentile
Sodium, Na4.2th percentile
Thiamin75.8th percentile
Total Sugars66.4th percentile
Total Lipid (Fat)97.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-655.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)99.7th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn86.1th percentile

Key facts

Serving size
100 g reference basis
Calories
579
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.999 g
Alcohol, ethyl0.0 g
Arginine2.46 g
Ash2.97 g
Aspartic acid2.64 g
Beta-sitosterol130 mg
Betaine0.5 mg
Caffeine0.0 mg
Calcium, Ca269 mg
Campesterol5.0 mg
Carbohydrate, by difference21.6 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol0.0 mg
Choline, total52.1 mg
Copper, Cu1.03 mg
Cryptoxanthin, beta0.0 µg
Cystine0.215 g
Energy579 kcal
Fatty acids, total monounsaturated31.6 g
Fatty acids, total polyunsaturated12.3 g
Fatty acids, total saturated3.8 g
Fatty acids, total trans0.015 g
Fatty acids, total trans-monoenoic0.012 g
Fatty acids, total trans-polyenoic0.003 g
Fiber, total dietary12.5 g
Folate, DFE44.0 µg
Folate, food44.0 µg
Folate, total44.0 µg
Folic acid0.0 µg
Fructose0.11 g
Galactose0.07 g
Glucose0.17 g
Glutamic acid6.21 g
Glycine1.43 g
Histidine0.539 g
Iron, Fe3.71 mg
Isoleucine0.751 g
Lactose0.0 g
Leucine1.47 g
Lutein + zeaxanthin1.0 µg
Lycopene0.0 µg
Lysine0.568 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.239 g
MUFA 16:1 c0.227 g
MUFA 17:10.013 g
MUFA 18:131.3 g
MUFA 18:1 c31.3 g
MUFA 20:10.005 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg270 mg
Maltose0.04 g
Manganese, Mn2.18 mg
Methionine0.157 g
Niacin3.62 mg
PUFA 18:212.3 g
PUFA 18:2 CLAs0.002 g
PUFA 18:2 n-6 c,c12.3 g
PUFA 18:30.003 g
PUFA 18:3 n-3 c,c,c (ALA)0.003 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.471 mg
Phenylalanine1.13 g
Phosphorus, P481 mg
Potassium, K733 mg
Proline0.969 g
Protein21.2 g
Retinol0.0 µg
Riboflavin1.14 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 13:00.0 g
SFA 14:00.003 g
SFA 15:00.0 g
SFA 16:03.08 g
SFA 17:00.004 g
SFA 18:00.704 g
SFA 20:00.007 g
SFA 22:00.001 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se4.1 µg
Serine0.912 g
Sodium, Na1.0 mg
Starch0.72 g
Stigmasterol4.0 mg
Sucrose3.95 g
TFA 16:1 t0.012 g
TFA 18:1 t0.0 g
TFA 18:2 t not further defined0.003 g
Theobromine0.0 mg
Thiamin0.205 mg
Threonine0.601 g
Tocopherol, beta0.23 mg
Tocopherol, delta0.07 mg
Tocopherol, gamma0.64 mg
Total Sugars4.35 g
Total lipid (fat)49.9 g
Tryptophan0.211 g
Tyrosine0.45 g
Valine0.855 g
Vitamin A, IU2.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.137 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)25.6 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water4.41 g
Zinc, Zn3.12 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined1.2 g
1.0undetermined143.0 g
1.0undetermined108.0 g
1.0undetermined95.0 g
1.0undetermined92.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210
Arginine12205110AAnalytical
Ash100720790AAnalytical
Aspartic acid12235140AAnalytical
Beta-sitosterol128864168AAnalytical
Betaine11984545AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730189AAnalytical
Campesterol128663982AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083229AAnalytical
Carotene, beta110732126AAnalytical
Cholesterol12536012AAnalytical
Choline, total11804210
Copper, Cu109831286AAnalytical
Cryptoxanthin, beta11203348AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary107929189AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743241AAnalytical
Folate, total117741741AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose101221293AAnalytical
Galactose107528788AAnalytical
Glucose101121193AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930389AAnalytical
Isoleucine12125030AAnalytical
Lactose101321393AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233388AAnalytical
Lycopene11223378AAnalytical
Lysine12145050AAnalytical
MUFA 14:1127462571AAnalytical
MUFA 15:1133369766AAnalytical
MUFA 16:1127562690JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
MUFA 16:1 c131467328AAnalytical
MUFA 17:1132368784AAnalytical
MUFA 18:1126861790JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
MUFA 18:1 c131567433AAnalytical
MUFA 20:1127762885AAnalytical
MUFA 22:112796304AAnalytical
MUFA 24:1 c13126714AAnalytical
Magnesium, Mg109030488AAnalytical
Maltose101421493AAnalytical
Manganese, Mn110131588AAnalytical
Methionine12155060AAnalytical
Niacin116740688AAnalytical
PUFA 18:2126961890JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
PUFA 18:2 CLAs13116707AAnalytical
PUFA 18:2 n-6 c,c131667561AAnalytical
PUFA 18:3127061990JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
PUFA 18:3 n-3 c,c,c (ALA)140485167AAnalytical
PUFA 18:3 n-6 c,c,c132168567AAnalytical
PUFA 18:412766271AAnalytical
PUFA 20:2 n-6 c,c131367280AAnalytical
PUFA 20:3132568956AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Pantothenic acid117041088AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130588AAnalytical
Potassium, K109230688AAnalytical
Proline12265170AAnalytical
Protein100320391AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640588AAnalytical
SFA 10:0126261068AAnalytical
SFA 12:0126361167AAnalytical
SFA 13:013326964AAnalytical
SFA 14:0126461290AAnalytical
SFA 15:0129965276AAnalytical
SFA 16:0126561390AAnalytical
SFA 17:0130065388AAnalytical
SFA 18:0126661490AAnalytical
SFA 20:0126761590AAnalytical
SFA 22:0127362482AAnalytical
SFA 24:013016544AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616094AAnalytical
Selenium, Se110331726AAnalytical
Serine12275180AAnalytical
Sodium, Na109330785AAnalytical
Starch10092094AAnalytical
Stigmasterol128563882AAnalytical
Sucrose101021093AAnalytical
TFA 16:1 t130366228AAnalytical
TFA 18:1 t130466347AAnalytical
TFA 18:2 t not further defined130666558AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin116540485AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta112534190AAnalytical
Tocopherol, delta112734388AAnalytical
Tocopherol, gamma112634290AAnalytical
Total Sugars20002690
Total lipid (fat)100420490AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-6117541547AAnalytical
Vitamin C, total ascorbic acid116240149AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)110932390AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water105125590AAnalytical
Zinc, Zn109530986AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Almonds, UnroastedSimilarity: 92.6 · Common Nutrients: 30Almonds, NfsSimilarity: 90.6 · Common Nutrients: 30Nuts, Almonds, BlanchedSimilarity: 90.2 · Common Nutrients: 30Almond Butter, Lower SodiumSimilarity: 89.4 · Common Nutrients: 30Nuts, Almonds, Oil Roasted, With Salt AddedSimilarity: 88.5 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.