DataOfWorld

Nutrition reference

Nuts, Almonds, Blanched

Nuts, Almonds, Blanched is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 590 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

97.9Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca95.3th percentile
Carbohydrate, By Difference63.9th percentile
Cholesterol39.1th percentile
Choline, Total76.2th percentile
Copper, Cu98.1th percentile
Fatty Acids, Total Monounsaturated99.2th percentile
Fatty Acids, Total Polyunsaturated97.1th percentile
Fatty Acids, Total Saturated74.6th percentile
Fiber, Total Dietary97.5th percentile
Folate, Total78.6th percentile
Iron, Fe89.0th percentile
Magnesium, Mg98.9th percentile
Niacin68.0th percentile
Phosphorus, P97.3th percentile
Potassium, K96.7th percentile
Protein84.9th percentile
Riboflavin97.3th percentile
Selenium, Se34.7th percentile
Sodium, Na17.1th percentile
Thiamin74.3th percentile
Total Sugars67.7th percentile
Total Lipid (Fat)98.0th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-648.9th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)99.6th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn85.1th percentile

Key facts

Serving size
100 g reference basis
Calories
590
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.01 g
Alcohol, ethyl0.0 g
Arginine2.48 g
Ash2.91 g
Aspartic acid2.75 g
Beta-sitosterol109 mg
Caffeine0.0 mg
Calcium, Ca236 mg
Campesterol4.0 mg
Carbohydrate, by difference18.7 g
Carotene, alpha0.0 µg
Carotene, beta4.0 µg
Cholesterol0.0 mg
Choline, total52.1 mg
Copper, Cu1.03 mg
Cryptoxanthin, beta0.0 µg
Cystine0.284 g
Energy590 kcal
Fatty acids, total monounsaturated33.4 g
Fatty acids, total polyunsaturated12.4 g
Fatty acids, total saturated3.95 g
Fatty acids, total trans0.019 g
Fiber, total dietary9.9 g
Folate, DFE49.0 µg
Folate, food49.0 µg
Folate, total49.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.03 g
Glutamic acid5.21 g
Glycine1.48 g
Histidine0.596 g
Iron, Fe3.28 mg
Isoleucine0.696 g
Lactose0.0 g
Leucine1.48 g
Lutein + zeaxanthin1.0 µg
Lycopene0.0 µg
Lysine0.605 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.243 g
MUFA 17:10.059 g
MUFA 18:133.1 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg268 mg
Maltose0.14 g
Manganese, Mn1.84 mg
Methionine0.19 g
Niacin3.5 mg
PUFA 18:212.4 g
PUFA 18:30.004 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.314 mg
Phenylalanine1.16 g
Phosphorus, P481 mg
Phytosterols114 mg
Potassium, K659 mg
Proline0.975 g
Protein21.4 g
Retinol0.0 µg
Riboflavin0.711 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 13:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:03.27 g
SFA 17:00.014 g
SFA 18:00.666 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se3.2 µg
Serine1.01 g
Sodium, Na19.0 mg
Starch1.0 g
Stigmasterol1.0 mg
Sucrose4.46 g
Theobromine0.0 mg
Thiamin0.191 mg
Threonine0.682 g
Tocopherol, beta0.35 mg
Tocopherol, delta0.2 mg
Tocopherol, gamma0.66 mg
Total Sugars4.63 g
Total lipid (fat)52.5 g
Tryptophan0.193 g
Tyrosine0.533 g
Valine0.805 g
Vitamin A, IU7.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.115 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)23.8 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.0 µg
Water4.51 g
Zinc, Zn2.97 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g
1.0undetermined145.0 g
1.0undetermined9.1 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash100720711AAnalytical
Aspartic acid12235140AAnalytical
Beta-sitosterol12886415AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873018AAnalytical
Campesterol12866395AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083221AAnalytical
Carotene, beta11073211AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983127AAnalytical
Cryptoxanthin, beta11203340BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576054AAnalytical
Fiber, total dietary10792918AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874327AAnalytical
Folate, total11774177AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122128AAnalytical
Galactose10752870ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glucose10112118AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893038AAnalytical
Isoleucine12125030AAnalytical
Lactose10132133AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lycopene11223370BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Lysine12145050AAnalytical
MUFA 14:112746253AAnalytical
MUFA 15:113336976AAnalytical
MUFA 16:1127562611AAnalytical
MUFA 17:113236874AAnalytical
MUFA 18:1126861711AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903048AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013158AAnalytical
Methionine12155060AAnalytical
Niacin11674068AAnalytical
PUFA 18:2126961811AAnalytical
PUFA 18:3127061911AAnalytical
PUFA 18:412766270ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704108AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913058AAnalytical
Phytosterols12836360
Potassium, K10923068AAnalytical
Proline12265170AAnalytical
Protein100320312AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664058AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 13:013326963AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:0126561311AAnalytical
SFA 17:013006537AAnalytical
SFA 18:0126661411AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616093AAnalytical
Selenium, Se11033175AAnalytical
Serine12275180AAnalytical
Sodium, Na10933078AAnalytical
Starch10092093AAnalytical
Stigmasterol12856385AAnalytical
Sucrose10102108AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654047AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta112534111AAnalytical
Tocopherol, delta112734311AAnalytical
Tocopherol, gamma112634211AAnalytical
Total Sugars20002690
Total lipid (fat)100420411AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754157AAnalytical
Vitamin C, total ascorbic acid11624013AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)110932310AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Water105125511AAnalytical
Zinc, Zn10953097AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nuts, AlmondsSimilarity: 90.2 · Common Nutrients: 30Almonds, UnroastedSimilarity: 89.7 · Common Nutrients: 30Nuts, Almonds, Oil Roasted, With Salt AddedSimilarity: 89.1 · Common Nutrients: 30Nuts, Almonds, Oil Roasted, Lightly SaltedSimilarity: 88.6 · Common Nutrients: 28Almonds, NfsSimilarity: 88.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.