DataOfWorld

Nutrition reference

Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt

Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 90 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

24.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca58.8th percentile
Carbohydrate, By Difference67.6th percentile
Cholesterol39.1th percentile
Choline, Total32.7th percentile
Copper, Cu78.8th percentile
Fatty Acids, Total Monounsaturated5.7th percentile
Fatty Acids, Total Polyunsaturated15.8th percentile
Fatty Acids, Total Saturated14.1th percentile
Fiber, Total Dietary84.4th percentile
Folate, Total26.3th percentile
Iron, Fe33.7th percentile
Magnesium, Mg71.7th percentile
Niacin46.3th percentile
Phosphorus, P27.2th percentile
Potassium, K93.0th percentile
Protein22.8th percentile
Riboflavin40.9th percentile
Selenium, Se9.3th percentile
Sodium, Na55.2th percentile
Thiamin59.1th percentile
Total Sugars73.2th percentile
Total Lipid (Fat)9.6th percentile
Vitamin B-1238.0th percentile
Vitamin B-678.0th percentile
Vitamin C, Total Ascorbic Acid90.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)63.2th percentile
Vitamin K (Phylloquinone)46.3th percentile
Zinc, Zn23.9th percentile

Key facts

Serving size
100 g reference basis
Calories
90.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.099 g
Alcohol, ethyl0.0 g
Arginine0.07 g
Ash1.35 g
Aspartic acid0.488 g
Betaine34.6 mg
Caffeine0.0 mg
Calcium, Ca38.0 mg
Carbohydrate, by difference20.7 g
Cholesterol0.0 mg
Choline, total13.1 mg
Copper, Cu0.161 mg
Cystine0.028 g
Energy90.0 kcal
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.092 g
Fatty acids, total saturated0.052 g
Fatty acids, total trans0.0 g
Fiber, total dietary3.3 g
Folate, DFE6.0 µg
Folate, food6.0 µg
Folate, total6.0 µg
Folic acid0.0 µg
Fructose0.5 g
Galactose0.0 g
Glucose0.57 g
Glutamic acid0.198 g
Glycine0.081 g
Histidine0.039 g
Iron, Fe0.69 mg
Isoleucine0.07 g
Lactose0.0 g
Leucine0.118 g
Lysine0.084 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 17:10.0 g
MUFA 18:10.002 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg27.0 mg
Maltose3.12 g
Manganese, Mn0.497 mg
Methionine0.037 g
Niacin1.49 mg
PUFA 18:20.09 g
PUFA 18:30.006 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.884 mg
Phenylalanine0.114 g
Phosphorus, P54.0 mg
Potassium, K475 mg
Proline0.067 g
Protein2.01 g
Retinol0.0 µg
Riboflavin0.106 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.05 g
SFA 17:00.0 g
SFA 18:00.002 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 8:00.0 g
Selenium, Se0.2 µg
Serine0.113 g
Sodium, Na246 mg
Starch7.05 g
Sucrose2.28 g
Theobromine0.0 mg
Thiamin0.107 mg
Threonine0.107 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars6.48 g
Total lipid (fat)0.15 g
Tryptophan0.04 g
Tyrosine0.044 g
Valine0.11 g
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.286 mg
Vitamin C, total ascorbic acid19.6 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)2.3 µg
Water75.8 g
Zinc, Zn0.32 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.5undetermined100.0 g
1.0undetermined114.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072074AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984542AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca108730167JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu109831268JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792914AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324AAnalytical
Folate, total11774174AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose101221212JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Galactose10752870ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glucose101121112JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe108930368JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Isoleucine12125030AAnalytical
Lactose10132134AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
Magnesium, Mg109030468JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Maltose10142140BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Manganese, Mn110131568JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Methionine12155060AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704104AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130567JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Potassium, K109230668JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Proline12265170AAnalytical
Protein10032034AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664054AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 8:012616092AAnalytical
Selenium, Se110331758JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Serine12275180AAnalytical
Sodium, Na10933070
Starch10092094AAnalytical
Sucrose101021012JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253413JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Tocopherol, delta11273433JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Tocopherol, gamma11263423JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Tocotrienol, alpha11283443JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Tocotrienol, beta11293453JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303463JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Total Sugars20002693
Total lipid (fat)10042045JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754154AAnalytical
Vitamin C, total ascorbic acid11624014AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093233JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (phylloquinone)11854303JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Water10512558JOAggregated data involving combinations of data with different source codes when at least one code is not 1, 6, 12, or 13
Zinc, Zn109530968JAAggregated data involving combinations of data with only source codes 1 and 12 and/or 13

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Potatoes, Microwaved, Cooked In Skin, Flesh, With SaltSimilarity: 73.1 · Common Nutrients: 25Sweet Potato, Canned, No Added FatSimilarity: 72.0 · Common Nutrients: 29Potatoes, Boiled, Cooked In Skin, Skin, With SaltSimilarity: 70.4 · Common Nutrients: 25Potatoes, Boiled, Cooked Without Skin, Flesh, With SaltSimilarity: 70.4 · Common Nutrients: 29Potato Only From Puerto Rican Mixed Dishes, Gravy And Other Components Reported SeparatelySimilarity: 70.1 · Common Nutrients: 29

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.