DataOfWorld

Nutrition reference

Sweet Potato, Frozen, Cooked, Baked, Without Salt

Sweet Potato, Frozen, Cooked, Baked, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 100 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

27.2Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca57.2th percentile
Carbohydrate, By Difference71.6th percentile
Cholesterol39.1th percentile
Copper, Cu82.0th percentile
Fatty Acids, Total Monounsaturated6.7th percentile
Fatty Acids, Total Polyunsaturated11.5th percentile
Fatty Acids, Total Saturated10.0th percentile
Fiber, Total Dietary68.5th percentile
Folate, Total57.5th percentile
Iron, Fe28.3th percentile
Magnesium, Mg52.9th percentile
Niacin26.3th percentile
Phosphorus, P23.1th percentile
Potassium, K87.0th percentile
Protein20.4th percentile
Riboflavin23.5th percentile
Selenium, Se17.8th percentile
Sodium, Na13.2th percentile
Thiamin40.9th percentile
Total Sugars79.4th percentile
Total Lipid (Fat)8.6th percentile
Vitamin A, Rae99.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-665.7th percentile
Vitamin C, Total Ascorbic Acid83.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)65.7th percentile
Vitamin K (Phylloquinone)48.2th percentile
Zinc, Zn22.8th percentile

Key facts

Serving size
100 g reference basis
Calories
100
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.094 g
Alcohol, ethyl0.0 g
Arginine0.08 g
Ash1.07 g
Aspartic acid0.293 g
Caffeine0.0 mg
Calcium, Ca35.0 mg
Carbohydrate, by difference23.4 g
Carotene, alpha47.0 µg
Carotene, beta12500.0 µg
Cholesterol0.0 mg
Copper, Cu0.183 mg
Cryptoxanthin, beta0.0 µg
Cystine0.014 g
Energy100 kcal
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.049 g
Fatty acids, total saturated0.025 g
Fatty acids, total trans0.0 g
Fiber, total dietary1.8 g
Folate, DFE22.0 µg
Folate, food22.0 µg
Folate, total22.0 µg
Folic acid0.0 µg
Glutamic acid0.168 g
Glycine0.078 g
Histidine0.032 g
Iron, Fe0.54 mg
Isoleucine0.086 g
Leucine0.126 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.084 g
MUFA 18:10.005 g
Magnesium, Mg21.0 mg
Manganese, Mn0.665 mg
Methionine0.042 g
Niacin0.555 mg
PUFA 18:20.042 g
PUFA 18:30.007 g
Pantothenic acid0.56 mg
Phenylalanine0.103 g
Phosphorus, P44.0 mg
Potassium, K377 mg
Proline0.075 g
Protein1.71 g
Retinol0.0 µg
Riboflavin0.056 mg
SFA 16:00.022 g
SFA 18:00.003 g
Selenium, Se0.6 µg
Serine0.089 g
Sodium, Na8.0 mg
Theobromine0.0 mg
Thiamin0.066 mg
Threonine0.085 g
Total Sugars9.17 g
Total lipid (fat)0.12 g
Tryptophan0.021 g
Tyrosine0.07 g
Valine0.112 g
Vitamin A, IU20900.0 IU
Vitamin A, RAE1040.0 µg
Vitamin B-120.0 µg
Vitamin B-60.186 mg
Vitamin C, total ascorbic acid9.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin K (phylloquinone)2.5 µg
Water73.7 g
Zinc, Zn0.3 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined176.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash10072076
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983126
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874326
Folate, total11774176
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893036
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 18:112686170
Magnesium, Mg10903046
Manganese, Mn11013156
Methionine12155060
Niacin11674066
PUFA 18:212696180
PUFA 18:312706190
Pantothenic acid11704106
Phenylalanine12175080
Phosphorus, P10913056
Potassium, K10923066
Proline12265170
Protein10032036
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664056
SFA 16:012656130
SFA 18:012666140
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na10933076
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654046
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042041
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754156
Vitamin C, total ascorbic acid11624016
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512556
Zinc, Zn10953096

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Yam, Cooked, Boiled, Drained, Or Baked, Without SaltSimilarity: 74.7 · Common Nutrients: 29Sweet Potato, Canned, Vacuum PackSimilarity: 74.3 · Common Nutrients: 29Sweet Potato, Raw, Unprepared (Includes Foods For Usda'S Food Distribution Program)Similarity: 72.4 · Common Nutrients: 29Tomato Products, Canned, Sauce, With OnionsSimilarity: 69.7 · Common Nutrients: 26Nuts, Chestnuts, Japanese, Boiled And SteamedSimilarity: 69.3 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.