DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Weetabix Whole Grain Cereal

Cereals Ready-To-Eat, Weetabix Whole Grain Cereal is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 371 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

85.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca68.4th percentile
Carbohydrate, By Difference98.3th percentile
Cholesterol39.1th percentile
Choline, Total63.7th percentile
Copper, Cu96.2th percentile
Fatty Acids, Total Monounsaturated25.0th percentile
Fatty Acids, Total Polyunsaturated58.1th percentile
Fatty Acids, Total Saturated28.4th percentile
Fiber, Total Dietary98.5th percentile
Folate, Total76.7th percentile
Iron, Fe98.6th percentile
Magnesium, Mg94.1th percentile
Niacin85.5th percentile
Phosphorus, P65.7th percentile
Potassium, K90.9th percentile
Protein65.2th percentile
Riboflavin98.2th percentile
Selenium, Se43.1th percentile
Sodium, Na70.5th percentile
Thiamin99.6th percentile
Total Sugars71.3th percentile
Total Lipid (Fat)34.9th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-689.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)73.3th percentile
Vitamin K (Phylloquinone)42.1th percentile
Zinc, Zn73.7th percentile

Key facts

Serving size
100 g reference basis
Calories
371
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash1.21 g
Caffeine0.0 mg
Calcium, Ca57.0 mg
Carbohydrate, by difference81.5 g
Carotene, alpha0.0 µg
Carotene, beta5.0 µg
Cholesterol0.0 mg
Choline, total31.8 mg
Copper, Cu0.622 mg
Cryptoxanthin, beta0.0 µg
Energy371 kcal
Fatty acids, total monounsaturated0.35 g
Fatty acids, total polyunsaturated1.17 g
Fatty acids, total saturated0.48 g
Fatty acids, total trans0.0 g
Fiber, total dietary11.4 g
Folate, DFE46.0 µg
Folate, food46.0 µg
Folate, total46.0 µg
Folic acid0.0 µg
Iron, Fe12.9 mg
Lutein + zeaxanthin215 µg
Lycopene0.0 µg
MUFA 16:10.019 g
MUFA 18:10.328 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg92.0 mg
Niacin5.71 mg
PUFA 18:21.11 g
PUFA 18:30.057 g
PUFA 18:40.0 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P172 mg
Potassium, K429 mg
Protein11.4 g
Retinol0.0 µg
Riboflavin0.98 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.004 g
SFA 16:00.406 g
SFA 18:00.022 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se5.9 µg
Sodium, Na371 mg
Theobromine0.0 mg
Thiamin1.93 mg
Total Sugars5.71 g
Total lipid (fat)2.86 g
Vitamin A, IU9.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.46 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)1.8 µg
Water3.0 g
Zinc, Zn1.72 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined57.0 g
2.0undetermined35.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210
Ash10072070NCCalculated
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050OOther procedure used from imputing
Carotene, alpha11083220FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Carotene, beta11073210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cholesterol12536010
Choline, total11804210FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Copper, Cu10983120FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Cryptoxanthin, beta11203340FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Energy10082080LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792910LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Iron, Fe10893030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Lutein + zeaxanthin11233380FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Lycopene11223370FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Niacin11674060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Phosphorus, P10913050
Potassium, K10923060LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Protein10032030LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Retinol11053190FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Riboflavin11664050
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, IU11043180FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLCEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Claim on label/serving
Water10512550BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Wheat, DurumSimilarity: 70.3 · Common Nutrients: 25Wheat, Hard WhiteSimilarity: 69.4 · Common Nutrients: 28Wheat Flour, Whole-Grain, Soft WheatSimilarity: 68.6 · Common Nutrients: 29Wheat, Hard Red SpringSimilarity: 68.3 · Common Nutrients: 30Cereals Ready-To-Eat, Post, Shredded Wheat, Original Big BiscuitSimilarity: 67.6 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.