Nutrition reference
Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain
Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 382 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
87.2Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 382
- Food category
- Breakfast Cereals
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 1.86 g Alcohol, ethyl 0.0 g Arginine 2.35 g Ash 5.0 g Aspartic acid 2.6 g Caffeine 0.0 mg Calcium, Ca 45.0 mg Carbohydrate, by difference 49.6 g Carotene, alpha 0.0 µg Carotene, beta 62.0 µg Cholesterol 0.0 mg Choline, total 179 mg Copper, Cu 0.62 mg Cryptoxanthin, beta 0.0 µg Cystine 0.576 g Energy 382 kcal Fatty acids, total monounsaturated 1.5 g Fatty acids, total polyunsaturated 6.62 g Fatty acids, total saturated 1.83 g Fiber, total dietary 15.1 g Folate, DFE 352 µg Folate, food 352 µg Folate, total 352 µg Folic acid 0.0 µg Glutamic acid 5.03 g Glycine 1.79 g Histidine 0.81 g Iron, Fe 9.09 mg Isoleucine 1.07 g Leucine 1.98 g Lutein + zeaxanthin 790 µg Lycopene 0.0 µg Lysine 1.85 g MUFA 16:1 0.04 g MUFA 18:1 1.47 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 320 mg Manganese, Mn 20.0 mg Methionine 0.574 g Niacin 5.59 mg PUFA 18:2 5.82 g PUFA 18:3 0.8 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 1.39 mg Phenylalanine 1.17 g Phosphorus, P 1150.0 mg Potassium, K 947 mg Proline 1.55 g Protein 29.1 g Retinol 0.0 µg Riboflavin 0.82 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.01 g SFA 16:0 1.75 g SFA 18:0 0.06 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 65.0 µg Serine 1.39 g Sodium, Na 4.0 mg Sucrose 7.8 g Theobromine 0.0 mg Thiamin 1.67 mg Threonine 1.22 g Total Sugars 7.8 g Total lipid (fat) 10.7 g Tryptophan 0.398 g Tyrosine 0.885 g Valine 1.51 g Vitamin A, IU 103 IU Vitamin A, RAE 5.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.978 mg Vitamin C, total ascorbic acid 6.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin E (alpha-tocopherol) 16.0 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 4.0 µg Water 5.6 g Zinc, Zn 16.7 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 28.35 g |
| 1.0 | undetermined | 113.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | ||
| Alcohol, ethyl | 1018 | 221 | 0 | ||
| Arginine | 1220 | 511 | 0 | ||
| Ash | 1007 | 207 | 7 | ||
| Aspartic acid | 1223 | 514 | 0 | ||
| Caffeine | 1057 | 262 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Calcium, Ca | 1087 | 301 | 2 | ||
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Carotene, alpha | 1108 | 322 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotene, beta | 1107 | 321 | 1 | A | Analytical |
| Cholesterol | 1253 | 601 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Choline, total | 1180 | 421 | 0 | ||
| Copper, Cu | 1098 | 312 | 9 | ||
| Cryptoxanthin, beta | 1120 | 334 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Cystine | 1216 | 507 | 0 | ||
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | ||
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | ||
| Fatty acids, total saturated | 1258 | 606 | 0 | ||
| Fiber, total dietary | 1079 | 291 | 5 | A | Analytical |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Folate, total | 1177 | 417 | 4 | ||
| Folic acid | 1186 | 431 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Glutamic acid | 1224 | 515 | 0 | ||
| Glycine | 1225 | 516 | 0 | ||
| Histidine | 1221 | 512 | 0 | ||
| Iron, Fe | 1089 | 303 | 12 | ||
| Isoleucine | 1212 | 503 | 0 | ||
| Leucine | 1213 | 504 | 0 | ||
| Lutein + zeaxanthin | 1123 | 338 | 1 | A | Analytical |
| Lycopene | 1122 | 337 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lysine | 1214 | 505 | 0 | ||
| MUFA 16:1 | 1275 | 626 | 0 | ||
| MUFA 18:1 | 1268 | 617 | 0 | ||
| MUFA 20:1 | 1277 | 628 | 0 | ||
| MUFA 22:1 | 1279 | 630 | 0 | ||
| Magnesium, Mg | 1090 | 304 | 5 | ||
| Manganese, Mn | 1101 | 315 | 4 | ||
| Methionine | 1215 | 506 | 0 | ||
| Niacin | 1167 | 406 | 12 | ||
| PUFA 18:2 | 1269 | 618 | 0 | ||
| PUFA 18:3 | 1270 | 619 | 0 | ||
| PUFA 18:4 | 1276 | 627 | 0 | ||
| PUFA 20:4 | 1271 | 620 | 0 | ||
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | ||
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | ||
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | ||
| Pantothenic acid | 1170 | 410 | 9 | ||
| Phenylalanine | 1217 | 508 | 0 | ||
| Phosphorus, P | 1091 | 305 | 10 | ||
| Potassium, K | 1092 | 306 | 1 | ||
| Proline | 1226 | 517 | 0 | ||
| Protein | 1003 | 203 | 14 | ||
| Retinol | 1105 | 319 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Riboflavin | 1166 | 405 | 10 | ||
| SFA 10:0 | 1262 | 610 | 0 | ||
| SFA 12:0 | 1263 | 611 | 0 | ||
| SFA 14:0 | 1264 | 612 | 0 | ||
| SFA 16:0 | 1265 | 613 | 0 | ||
| SFA 18:0 | 1266 | 614 | 0 | ||
| SFA 4:0 | 1259 | 607 | 0 | ||
| SFA 6:0 | 1260 | 608 | 0 | ||
| SFA 8:0 | 1261 | 609 | 0 | ||
| Selenium, Se | 1103 | 317 | 2 | A | Analytical |
| Serine | 1227 | 518 | 0 | ||
| Sodium, Na | 1093 | 307 | 7 | ||
| Sucrose | 1010 | 210 | 3 | A | Analytical |
| Theobromine | 1058 | 263 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Thiamin | 1165 | 404 | 10 | ||
| Threonine | 1211 | 502 | 0 | ||
| Total Sugars | 2000 | 269 | 0 | NR | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Total lipid (fat) | 1004 | 204 | 13 | ||
| Tryptophan | 1210 | 501 | 0 | ||
| Tyrosine | 1218 | 509 | 0 | ||
| Valine | 1219 | 510 | 0 | ||
| Vitamin A, IU | 1104 | 318 | 0 | ||
| Vitamin A, RAE | 1106 | 320 | 0 | ||
| Vitamin B-12 | 1178 | 418 | 0 | ||
| Vitamin B-12, added | 1246 | 578 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-6 | 1175 | 415 | 12 | ||
| Vitamin C, total ascorbic acid | 1162 | 401 | 9 | ||
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFFN | Based on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | Z | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1185 | 430 | 1 | A | Analytical |
| Water | 1051 | 255 | 14 | ||
| Zinc, Zn | 1095 | 309 | 9 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.