DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular

Cereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 366 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca65.5th percentile
Carbohydrate, By Difference84.9th percentile
Cholesterol39.1th percentile
Copper, Cu96.2th percentile
Fatty Acids, Total Monounsaturated41.3th percentile
Fatty Acids, Total Polyunsaturated92.4th percentile
Fatty Acids, Total Saturated51.4th percentile
Fiber, Total Dietary98.7th percentile
Folate, Total99.7th percentile
Iron, Fe97.4th percentile
Magnesium, Mg99.2th percentile
Niacin84.8th percentile
Phosphorus, P99.7th percentile
Potassium, K98.8th percentile
Protein98.3th percentile
Riboflavin97.5th percentile
Sodium, Na11.7th percentile
Thiamin99.6th percentile
Total Sugars74.8th percentile
Total Lipid (Fat)65.2th percentile
Vitamin A, Rae44.8th percentile
Vitamin B-1254.4th percentile
Vitamin B-694.1th percentile
Vitamin C, Total Ascorbic Acid78.6th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)99.4th percentile
Zinc, Zn99.8th percentile

Key facts

Serving size
100 g reference basis
Calories
366
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash4.82 g
Calcium, Ca50.0 mg
Carbohydrate, by difference49.4 g
Cholesterol0.0 mg
Copper, Cu0.62 mg
Energy366 kcal
Fatty acids, total monounsaturated1.25 g
Fatty acids, total polyunsaturated5.98 g
Fatty acids, total saturated1.66 g
Fiber, total dietary11.9 g
Folate, DFE892 µg
Folate, food352 µg
Folate, total669 µg
Folic acid317 µg
Iron, Fe8.34 mg
Magnesium, Mg313 mg
Manganese, Mn19.1 mg
Niacin5.58 mg
Pantothenic acid1.4 mg
Phosphorus, P1130.0 mg
Potassium, K1100.0 mg
Protein31.4 g
Retinol0.0 µg
Riboflavin0.78 mg
Sodium, Na6.0 mg
Thiamin1.97 mg
Total Sugars7.14 g
Total lipid (fat)9.56 g
Vitamin A, IU127 IU
Vitamin A, RAE6.0 µg
Vitamin B-120.21 µg
Vitamin B-60.6 mg
Vitamin C, total ascorbic acid6.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)19.3 mg
Water4.78 g
Zinc, Zn16.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
2.0undetermined14.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Copper, Cu10983120MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, DFE11904350NCCalculated
Folate, food11874320BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folic acid11864310NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Manganese, Mn11013150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Pantothenic acid11704100MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E (alpha-tocopherol)11093230LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals Ready-To-Eat, Wheat Germ, Toasted, PlainSimilarity: 85.3 · Common Nutrients: 27Wheat GermSimilarity: 85.3 · Common Nutrients: 27Wheat Germ, CrudeSimilarity: 70.7 · Common Nutrients: 25Spices, Mustard Seed, GroundSimilarity: 59.8 · Common Nutrients: 27Chickpeas, (Garbanzo Beans, Bengal Gram), DrySimilarity: 59.8 · Common Nutrients: 11

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.