Nutrition reference

Cereals Ready-To-Eat, Rice, Puffed, Fortified

Cereals Ready-To-Eat, Rice, Puffed, Fortified is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 402 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

89.4Calorie Percentile

5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca	12.6th percentile
Carbohydrate, By Difference	99.3th percentile
Cholesterol	39.1th percentile
Copper, Cu	80.1th percentile
Fatty Acids, Total Saturated	19.4th percentile
Fiber, Total Dietary	66.5th percentile
Folate, Total	54.2th percentile
Iron, Fe	99.7th percentile
Magnesium, Mg	67.4th percentile
Niacin	99.9th percentile
Phosphorus, P	42.9th percentile
Potassium, K	22.4th percentile
Protein	45.8th percentile
Riboflavin	99.3th percentile
Selenium, Se	53.6th percentile
Sodium, Na	7.5th percentile
Thiamin	99.8th percentile
Total Lipid (Fat)	18.7th percentile
Vitamin A, Rae	28.0th percentile
Vitamin B-12	38.0th percentile
Vitamin B-6	33.6th percentile
Vitamin C, Total Ascorbic Acid	42.4th percentile
Zinc, Zn	58.6th percentile

Key facts

Serving size

100 g reference basis

Calories

402

Food category

Breakfast Cereals

Food class

FinalFood

Food data type

SR Legacy

Publication date

4/1/2019

Historical reference

Nutrients

Alanine	0.261 g
Arginine	0.519 g
Ash	0.4 g
Aspartic acid	0.583 g
Calcium, Ca	6.0 mg
Carbohydrate, by difference	89.8 g
Cholesterol	0.0 mg
Copper, Cu	0.169 mg
Cystine	0.108 g
Energy	402 kcal
Fatty acids, total saturated	0.13 g
Fiber, total dietary	1.7 g
Fluoride, F	19.0 µg
Folate, DFE	19.0 µg
Folate, food	19.0 µg
Folate, total	19.0 µg
Folic acid	0.0 µg
Glutamic acid	1.02 g
Glycine	0.366 g
Histidine	0.191 g
Iron, Fe	31.7 mg
Isoleucine	0.336 g
Leucine	0.526 g
Lysine	0.268 g
Magnesium, Mg	25.0 mg
Manganese, Mn	1.5 mg
Methionine	0.189 g
Niacin	35.3 mg
Pantothenic acid	0.32 mg
Phenylalanine	0.27 g
Phosphorus, P	98.0 mg
Potassium, K	113 mg
Proline	0.266 g
Protein	6.3 g
Retinol	0.0 µg
Riboflavin	1.8 mg
Selenium, Se	10.5 µg
Serine	0.287 g
Sodium, Na	3.0 mg
Thiamin	2.6 mg
Threonine	0.318 g
Total lipid (fat)	0.5 g
Tryptophan	0.094 g
Tyrosine	0.355 g
Valine	0.411 g
Vitamin A, IU	0.0 IU
Vitamin A, RAE	0.0 µg
Vitamin B-12	0.0 µg
Vitamin B-6	0.075 mg
Vitamin C, total ascorbic acid	0.0 mg
Water	3.0 g
Zinc, Zn	1.03 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

Amount	Measure	Gram weight
0.5	undetermined	14.2 g
1.0	undetermined	14.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

Nutrient	USDA ID	Number	Data points	Derivation	Method/source description
Alanine	1222	513	0
Arginine	1220	511	0
Ash	1007	207	32
Aspartic acid	1223	514	0
Calcium, Ca	1087	301	1
Carbohydrate, by difference	1005	205	0	NC	Calculated
Cholesterol	1253	601	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu	1098	312	10
Cystine	1216	507	0
Energy	1008	208	0	NC	Calculated
Fatty acids, total saturated	1258	606	0
Fiber, total dietary	1079	291	0
Fluoride, F	1099	313	17	A	Analytical
Folate, DFE	1190	435	0	NC	Calculated
Folate, food	1187	432	10
Folate, total	1177	417	10
Folic acid	1186	431	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid	1224	515	0
Glycine	1225	516	0
Histidine	1221	512	0
Iron, Fe	1089	303	0
Isoleucine	1212	503	0
Leucine	1213	504	0
Lysine	1214	505	0
Magnesium, Mg	1090	304	1
Manganese, Mn	1101	315	1
Methionine	1215	506	0
Niacin	1167	406	0
Pantothenic acid	1170	410	4
Phenylalanine	1217	508	0
Phosphorus, P	1091	305	1
Potassium, K	1092	306	5
Proline	1226	517	0
Protein	1003	203	32
Retinol	1105	319	0	Z	Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin	1166	405	0
Selenium, Se	1103	317	0	BFZN	Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine	1227	518	0
Sodium, Na	1093	307	30
Thiamin	1165	404	0
Threonine	1211	502	0
Total lipid (fat)	1004	204	32
Tryptophan	1210	501	0
Tyrosine	1218	509	0
Valine	1219	510	0
Vitamin A, IU	1104	318	0
Vitamin A, RAE	1106	320	0	NC	Calculated
Vitamin B-12	1178	418	0
Vitamin B-6	1175	415	1
Vitamin C, total ascorbic acid	1162	401	0
Water	1051	255	32
Zinc, Zn	1095	309	10

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

USDA FoodData Central

Applicable date: 2018-04-30
Dataset version: 0fe8ae486a2c
License: Creative Commons CC0 1.0
Attribution: U.S. Department of Agriculture, Agricultural Research Service

DataOfWorld deterministic nutrition profile template

Applicable date: 2018-04-30
Dataset version: nutrition-profile-v2
License: Original DataOfWorld text
Attribution: DataOfWorld

Reference data can change. Verify consequential decisions against the original source.