Nutrition reference
Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry
Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 365 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
84.5Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 365
- Food category
- Breakfast Cereals
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Ash 1.4 g Caffeine 0.0 mg Calcium, Ca 377 mg Carbohydrate, by difference 77.2 g Cholesterol 0.0 mg Energy 365 kcal Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 0.07 g Fiber, total dietary 2.9 g Iron, Fe 40.9 mg Magnesium, Mg 13.0 mg Niacin 19.8 mg Phosphorus, P 109 mg Potassium, K 93.0 mg Protein 10.5 g Riboflavin 1.07 mg Sodium, Na 3.0 mg Thiamin 1.22 mg Total Sugars 0.7 g Total lipid (fat) 0.49 g Vitamin A, IU 0.0 IU Vitamin B-12 0.0 µg Vitamin B-6 2.0 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D (D2 + D3), International Units 0.0 IU Vitamin D3 (cholecalciferol) 0.0 µg Vitamin E (alpha-tocopherol) 0.0 mg Vitamin K (phylloquinone) 0.0 µg Water 9.69 g Zinc, Zn 0.51 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 3.0 | undetermined | 35.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Ash | 1007 | 207 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Caffeine | 1057 | 262 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Calcium, Ca | 1087 | 301 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Carbohydrate, by difference | 1005 | 205 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Cholesterol | 1253 | 601 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Energy | 1008 | 208 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Fiber, total dietary | 1079 | 291 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Iron, Fe | 1089 | 303 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Magnesium, Mg | 1090 | 304 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Niacin | 1167 | 406 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Phosphorus, P | 1091 | 305 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Potassium, K | 1092 | 306 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Protein | 1003 | 203 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Riboflavin | 1166 | 405 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Sodium, Na | 1093 | 307 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Thiamin | 1165 | 404 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Total Sugars | 2000 | 269 | 1 | MA | Manufacturer supplied(industry or trade association), Analytical data, incomplete documentation |
| Total lipid (fat) | 1004 | 204 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin A, IU | 1104 | 318 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin B-12 | 1178 | 418 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin B-6 | 1175 | 415 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin D3 (cholecalciferol) | 1112 | 326 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Water | 1051 | 255 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
| Zinc, Zn | 1095 | 309 | 0 | MC | Manufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.