DataOfWorld

Nutrition reference

Cereals, Farina, Unenriched, Dry

Cereals, Farina, Unenriched, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 369 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

85.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca32.4th percentile
Carbohydrate, By Difference96.9th percentile
Cholesterol39.1th percentile
Copper, Cu48.4th percentile
Fatty Acids, Total Monounsaturated16.4th percentile
Fatty Acids, Total Polyunsaturated23.1th percentile
Fatty Acids, Total Saturated16.7th percentile
Fiber, Total Dietary70.1th percentile
Folate, Total59.5th percentile
Iron, Fe61.5th percentile
Magnesium, Mg26.7th percentile
Niacin30.5th percentile
Phosphorus, P38.9th percentile
Potassium, K17.0th percentile
Protein62.6th percentile
Riboflavin39.1th percentile
Selenium, Se78.4th percentile
Sodium, Na7.5th percentile
Thiamin37.6th percentile
Total Lipid (Fat)18.7th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-626.7th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Zinc, Zn38.0th percentile

Key facts

Serving size
100 g reference basis
Calories
369
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.311 g
Alcohol, ethyl0.0 g
Arginine0.39 g
Ash0.4 g
Aspartic acid0.433 g
Calcium, Ca14.0 mg
Carbohydrate, by difference78.0 g
Cholesterol0.0 mg
Copper, Cu0.079 mg
Cystine0.299 g
Energy369 kcal
Fatty acids, total monounsaturated0.06 g
Fatty acids, total polyunsaturated0.22 g
Fatty acids, total saturated0.08 g
Fiber, total dietary1.9 g
Folate, DFE24.0 µg
Folate, food24.0 µg
Folate, total24.0 µg
Folic acid0.0 µg
Glutamic acid3.82 g
Glycine0.335 g
Histidine0.215 g
Iron, Fe1.5 mg
Isoleucine0.409 g
Leucine0.724 g
Lysine0.203 g
MUFA 16:10.0 g
MUFA 18:10.06 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg13.0 mg
Manganese, Mn0.693 mg
Methionine0.165 g
Niacin0.7 mg
PUFA 18:20.2 g
PUFA 18:30.02 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.416 mg
Phenylalanine0.514 g
Phosphorus, P88.0 mg
Potassium, K94.0 mg
Proline1.16 g
Protein10.6 g
Retinol0.0 µg
Riboflavin0.1 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.07 g
SFA 18:00.01 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se23.5 µg
Serine0.499 g
Sodium, Na3.0 mg
Thiamin0.06 mg
Threonine0.28 g
Total lipid (fat)0.5 g
Tryptophan0.136 g
Tyrosine0.278 g
Valine0.451 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.058 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.11 mg
Water10.5 g
Zinc, Zn0.53 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined176.0 g
1.0undetermined10.9 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110
Ash1007207114
Aspartic acid12235140
Calcium, Ca108730116
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu109831220
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320NCCalculated
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893031
Isoleucine12125030
Leucine12135040
Lysine12145050
MUFA 16:112756260BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 18:112686171
MUFA 20:112776280BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
MUFA 22:112796300BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Magnesium, Mg109030416
Manganese, Mn110131510
Methionine12155060
Niacin11674061
PUFA 18:212696181
PUFA 18:312706191
PUFA 18:412766270BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:412716200BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Pantothenic acid117041012
Phenylalanine12175080
Phosphorus, P109130516
Potassium, K109230616
Proline12265170
Protein1003203122
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664051
SFA 10:012626100BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 12:012636110BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 14:012646121
SFA 16:012656131
SFA 18:012666141
SFA 4:012596070BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 6:012606080BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
SFA 8:012616090BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180
Sodium, Na109330743
Thiamin11654041
Threonine12115020
Total lipid (fat)100420461
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-611754152
Vitamin C, total ascorbic acid11624010
Vitamin E (alpha-tocopherol)11093230
Water1051255107
Zinc, Zn109530922

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, No SaltSimilarity: 72.5 · Common Nutrients: 24Bread, Pita, White, UnenrichedSimilarity: 65.9 · Common Nutrients: 24Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, DrySimilarity: 65.1 · Common Nutrients: 22Babyfood, Peas And Brown RiceSimilarity: 64.8 · Common Nutrients: 26Cereals Ready-To-Eat, Rice, Puffed, FortifiedSimilarity: 64.3 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.