DataOfWorld

Nutrition reference

Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt

Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 55 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

14.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca79.8th percentile
Carbohydrate, By Difference47.9th percentile
Cholesterol39.1th percentile
Choline, Total11.0th percentile
Copper, Cu21.3th percentile
Fatty Acids, Total Monounsaturated14.5th percentile
Fatty Acids, Total Polyunsaturated18.1th percentile
Fatty Acids, Total Saturated15.5th percentile
Fiber, Total Dietary47.7th percentile
Folate, Total88.5th percentile
Iron, Fe95.2th percentile
Magnesium, Mg12.2th percentile
Niacin46.3th percentile
Phosphorus, P20.1th percentile
Potassium, K5.1th percentile
Protein21.2th percentile
Riboflavin27.4th percentile
Selenium, Se57.6th percentile
Sodium, Na16.9th percentile
Thiamin62.8th percentile
Total Sugars33.5th percentile
Total Lipid (Fat)15.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-641.6th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)11.5th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn18.4th percentile

Key facts

Serving size
100 g reference basis
Calories
55.0
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.082 g
Arginine0.074 g
Ash0.38 g
Aspartic acid0.107 g
Betaine6.9 mg
Calcium, Ca97.0 mg
Carbohydrate, by difference10.9 g
Cholesterol0.0 mg
Choline, total3.5 mg
Copper, Cu0.041 mg
Cystine0.042 g
Energy55.0 kcal
Fatty acids, total monounsaturated0.038 g
Fatty acids, total polyunsaturated0.126 g
Fatty acids, total saturated0.066 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.0 g
Fatty acids, total trans-polyenoic0.03 g
Fiber, total dietary0.8 g
Folate, DFE119 µg
Folate, food17.0 µg
Folate, total77.0 µg
Folic acid60.0 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Glutamic acid0.755 g
Glycine0.086 g
Histidine0.041 g
Hydroxyproline0.0 g
Iron, Fe5.33 mg
Isoleucine0.077 g
Lactose0.0 g
Leucine0.151 g
Lysine0.092 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10.0 g
MUFA 18:10.036 g
MUFA 18:1 c0.036 g
MUFA 20:10.001 g
MUFA 22:10.0 g
MUFA 22:1 c0.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg7.0 mg
Maltose0.69 g
Manganese, Mn0.196 mg
Methionine0.038 g
Niacin1.49 mg
PUFA 18:20.119 g
PUFA 18:2 CLAs0.0 g
PUFA 18:2 n-6 c,c0.089 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0.0 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:3 n-30.0 g
PUFA 20:3 n-60.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.256 mg
Phenylalanine0.107 g
Phosphorus, P37.0 mg
Potassium, K23.0 mg
Proline0.35 g
Protein1.82 g
Retinol0.0 µg
Riboflavin0.065 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 15:00.0 g
SFA 16:00.056 g
SFA 17:00.0 g
SFA 18:00.008 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se12.8 µg
Serine0.115 g
Sodium, Na18.0 mg
Starch10.6 g
Sucrose0.07 g
TFA 18:1 t0.0 g
TFA 18:2 t not further defined0.03 g
TFA 22:1 t0.0 g
Thiamin0.126 mg
Threonine0.051 g
Tocopherol, beta0.02 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.16 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.76 g
Total lipid (fat)0.34 g
Tryptophan0.02 g
Tyrosine0.071 g
Valine0.103 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.096 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water86.6 g
Zinc, Zn0.23 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
0.75undetermined179.0 g
1.0undetermined240.0 g
1.0undetermined14.9 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash100720726AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Calcium, Ca108730126AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu109831226AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary107929126AAnalytical
Folate, DFE11904350NCCalculated
Folate, food118743226
Folate, total117741726AAnalytical
Folic acid118643126AAnalytical
Fructose101221220AAnalytical
Galactose107528720AAnalytical
Glucose101121120AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Hydroxyproline122852121AAnalytical
Iron, Fe108930326AAnalytical
Isoleucine12125030AAnalytical
Lactose101321320AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
MUFA 14:1127462525AAnalytical
MUFA 15:1133369725AAnalytical
MUFA 16:112756260
MUFA 16:1 c131467325AAnalytical
MUFA 17:1132368725AAnalytical
MUFA 18:112686170
MUFA 18:1 c131567425AAnalytical
MUFA 20:1127762825AAnalytical
MUFA 22:112796300
MUFA 22:1 c131767625AAnalytical
MUFA 24:1 c131267125AAnalytical
Magnesium, Mg109030426AAnalytical
Maltose101421420AAnalytical
Manganese, Mn110131526AAnalytical
Methionine12155060AAnalytical
Niacin116740625AAnalytical
PUFA 18:212696180
PUFA 18:2 CLAs131167025AAnalytical
PUFA 18:2 n-6 c,c131667525AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)140485125AAnalytical
PUFA 18:3 n-6 c,c,c132168525AAnalytical
PUFA 18:4127662725AAnalytical
PUFA 20:2 n-6 c,c131367225AAnalytical
PUFA 20:313256890
PUFA 20:3 n-3140585225AAnalytical
PUFA 20:3 n-6140685325AAnalytical
PUFA 20:4127162025AAnalytical
PUFA 20:5 n-3 (EPA)127862925AAnalytical
PUFA 22:4141185825AAnalytical
PUFA 22:5 n-3 (DPA)128063125AAnalytical
PUFA 22:6 n-3 (DHA)127262125AAnalytical
Pantothenic acid117041026AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P109130526AAnalytical
Potassium, K109230626AAnalytical
Proline12265170AAnalytical
Protein100320326AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin116640526AAnalytical
SFA 10:0126261024AAnalytical
SFA 12:0126361125AAnalytical
SFA 14:0126461225AAnalytical
SFA 15:0129965225AAnalytical
SFA 16:0126561325AAnalytical
SFA 17:0130065325AAnalytical
SFA 18:0126661425AAnalytical
SFA 20:0126761525AAnalytical
SFA 22:0127362425AAnalytical
SFA 24:0130165425AAnalytical
SFA 4:0125960723AAnalytical
SFA 6:0126060825AAnalytical
SFA 8:0126160925AAnalytical
Selenium, Se11033171AAnalytical
Serine12275180AAnalytical
Sodium, Na109330726AAnalytical
Starch100920925AAnalytical
Sucrose101021020AAnalytical
TFA 18:1 t130466325AAnalytical
TFA 18:2 t not further defined130666525AAnalytical
TFA 22:1 t130566425AAnalytical
Thiamin116540426AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta112534126AAnalytical
Tocopherol, delta112734326AAnalytical
Tocopherol, gamma112634226AAnalytical
Tocotrienol, alpha112834426AAnalytical
Tocotrienol, beta112934526AAnalytical
Tocotrienol, delta113134726AAnalytical
Tocotrienol, gamma113034626AAnalytical
Total Sugars200026920AAnalytical
Total lipid (fat)100420426AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180
Vitamin B-6117541526AAnalytical
Vitamin C, total ascorbic acid116240126AAnalytical
Vitamin E (alpha-tocopherol)110932326AAnalytical
Vitamin K (Dihydrophylloquinone)118442916AAnalytical
Vitamin K (Menaquinone-4)118342816AAnalytical
Vitamin K (phylloquinone)118543016AAnalytical
Water105125526AAnalytical
Zinc, Zn109530926AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without SaltSimilarity: 67.6 · Common Nutrients: 24Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With SaltSimilarity: 65.5 · Common Nutrients: 29Rice, White, Short-Grain, Enriched, CookedSimilarity: 65.0 · Common Nutrients: 24Rice, White, Cooked, Ns As To FatSimilarity: 64.8 · Common Nutrients: 29Rice, Cooked, NfsSimilarity: 64.8 · Common Nutrients: 29

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.