DataOfWorld

Nutrition reference

Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt

Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 50 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

12.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca77.7th percentile
Carbohydrate, By Difference47.0th percentile
Cholesterol39.1th percentile
Copper, Cu20.6th percentile
Fatty Acids, Total Monounsaturated13.1th percentile
Fatty Acids, Total Polyunsaturated17.4th percentile
Fatty Acids, Total Saturated11.4th percentile
Fiber, Total Dietary42.3th percentile
Folate, Total43.5th percentile
Iron, Fe91.4th percentile
Magnesium, Mg9.4th percentile
Niacin25.3th percentile
Phosphorus, P10.1th percentile
Potassium, K4.2th percentile
Protein18.2th percentile
Riboflavin11.7th percentile
Selenium, Se33.1th percentile
Sodium, Na11.7th percentile
Thiamin33.9th percentile
Total Sugars19.3th percentile
Total Lipid (Fat)12.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-67.4th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)9.0th percentile
Vitamin K (Phylloquinone)17.7th percentile
Zinc, Zn12.3th percentile

Key facts

Serving size
100 g reference basis
Calories
50.0
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.05 g
Alcohol, ethyl0.0 g
Arginine0.063 g
Ash0.21 g
Aspartic acid0.068 g
Caffeine0.0 mg
Calcium, Ca87.0 mg
Carbohydrate, by difference10.5 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Copper, Cu0.04 mg
Cryptoxanthin, beta0.0 µg
Cystine0.033 g
Energy50.0 kcal
Fatty acids, total monounsaturated0.028 g
Fatty acids, total polyunsaturated0.114 g
Fatty acids, total saturated0.033 g
Fiber, total dietary0.5 g
Fluoride, F93.4 µg
Folate, DFE18.0 µg
Folate, food3.0 µg
Folate, total12.0 µg
Folic acid8.0 µg
Glutamic acid0.537 g
Glycine0.056 g
Histidine0.033 g
Iron, Fe3.74 mg
Isoleucine0.063 g
Leucine0.11 g
Lutein + zeaxanthin2.0 µg
Lycopene0.0 µg
Lysine0.037 g
MUFA 16:10.001 g
MUFA 18:10.028 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg5.0 mg
Manganese, Mn0.0 mg
Methionine0.027 g
Niacin0.52 mg
PUFA 18:20.102 g
PUFA 18:30.012 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.071 mg
Phenylalanine0.078 g
Phosphorus, P15.0 mg
Potassium, K16.0 mg
Proline0.177 g
Protein1.44 g
Retinol0.0 µg
Riboflavin0.025 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.031 g
SFA 18:00.002 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se2.8 µg
Serine0.082 g
Sodium, Na6.0 mg
Theobromine0.0 mg
Thiamin0.055 mg
Threonine0.045 g
Total Sugars0.03 g
Total lipid (fat)0.21 g
Tryptophan0.02 g
Tyrosine0.046 g
Valine0.07 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.013 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.1 µg
Water87.6 g
Zinc, Zn0.13 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined16.0 g
1.0undetermined251.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Alcohol, ethyl10182210RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Arginine12205110RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Ash10072070RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Aspartic acid12235140RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Caffeine10572620RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Calcium, Ca10873010RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Carbohydrate, by difference10052050RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Carotene, alpha11083220RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Carotene, beta11073210RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Cholesterol12536010RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Copper, Cu10983120RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Cryptoxanthin, beta11203340RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Cystine12165070RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Energy10082080RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Fatty acids, total monounsaturated12926450RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Fatty acids, total polyunsaturated12936460RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Fatty acids, total saturated12586060RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Fiber, total dietary10792910RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Fluoride, F10993130RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Folate, DFE11904350NCCalculated
Folate, food11874320RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Folate, total11774170RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Folic acid11864310RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Glutamic acid12245150RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Glycine12255160RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Histidine12215120RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Iron, Fe10893030RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Isoleucine12125030RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Leucine12135040RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Lutein + zeaxanthin11233380RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Lycopene11223370RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Lysine12145050RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
MUFA 16:112756260RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
MUFA 18:112686170RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
MUFA 20:112776280RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
MUFA 22:112796300RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Magnesium, Mg10903040RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Manganese, Mn11013150RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Methionine12155060RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Niacin11674060RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
PUFA 18:212696180RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
PUFA 18:312706190RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
PUFA 18:412766270RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
PUFA 20:412716200RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
PUFA 20:5 n-3 (EPA)12786290RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
PUFA 22:5 n-3 (DPA)12806310RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
PUFA 22:6 n-3 (DHA)12726210RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Pantothenic acid11704100RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Phenylalanine12175080RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Phosphorus, P10913050RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Potassium, K10923060RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Proline12265170RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Protein10032030RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Retinol11053190RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Riboflavin11664050RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
SFA 10:012626100RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
SFA 12:012636110RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
SFA 14:012646120RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
SFA 16:012656130RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
SFA 18:012666140RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
SFA 4:012596070RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
SFA 6:012606080RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
SFA 8:012616090RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Selenium, Se11033170RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Serine12275180RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Sodium, Na10933070RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Theobromine10582630RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Thiamin11654040RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Threonine12115020RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Total Sugars20002690RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Total lipid (fat)10042040RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Tryptophan12105010RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Tyrosine12185090RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Valine12195100RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin A, IU11043180RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin A, RAE11063200RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin B-1211784180RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin B-12, added12465780RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin B-611754150RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin C, total ascorbic acid11624010RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin D (D2 + D3)11143280RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin D (D2 + D3), International Units11103240RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin E (alpha-tocopherol)11093230RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin E, added12425730RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Vitamin K (phylloquinone)11854300RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Water10512550RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)
Zinc, Zn10953090RPRecipe; Per package directions (ex. refrigerated dough, toast, cake mix)

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cream Of Wheat, Regular Or Quick, Made With Water, No Added FatSimilarity: 96.5 · Common Nutrients: 29Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With SaltSimilarity: 92.7 · Common Nutrients: 29Cream Of Wheat, Instant, Made With Water, No Added FatSimilarity: 71.7 · Common Nutrients: 29Cream Of Wheat, NfsSimilarity: 68.1 · Common Nutrients: 29Cream Of Wheat, Regular Or Quick, Made With Water, Fat AddedSimilarity: 68.1 · Common Nutrients: 29

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.