DataOfWorld

Nutrition reference

Cereals, Cream Of Wheat, Instant, Dry

Cereals, Cream Of Wheat, Instant, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 366 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

84.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.2th percentile
Carbohydrate, By Difference95.8th percentile
Cholesterol39.1th percentile
Choline, Total54.3th percentile
Copper, Cu85.7th percentile
Fatty Acids, Total Monounsaturated21.2th percentile
Fatty Acids, Total Polyunsaturated45.6th percentile
Fatty Acids, Total Saturated22.6th percentile
Fiber, Total Dietary84.4th percentile
Folate, Total99.2th percentile
Iron, Fe99.4th percentile
Magnesium, Mg80.2th percentile
Niacin99.3th percentile
Phosphorus, P45.2th percentile
Potassium, K22.9th percentile
Protein62.6th percentile
Riboflavin98.6th percentile
Selenium, Se71.4th percentile
Sodium, Na86.6th percentile
Thiamin99.1th percentile
Total Sugars26.9th percentile
Total Lipid (Fat)26.1th percentile
Vitamin A, Rae99.5th percentile
Vitamin B-1238.0th percentile
Vitamin B-699.4th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Vitamin K (Phylloquinone)25.9th percentile
Zinc, Zn57.1th percentile

Key facts

Serving size
100 g reference basis
Calories
366
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.369 g
Alcohol, ethyl0.0 g
Arginine0.457 g
Ash2.1 g
Aspartic acid0.498 g
Caffeine0.0 mg
Calcium, Ca357 mg
Carbohydrate, by difference75.5 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total23.1 mg
Copper, Cu0.216 mg
Cryptoxanthin, beta0.0 µg
Cystine0.238 g
Energy366 kcal
Fatty acids, total monounsaturated0.192 g
Fatty acids, total polyunsaturated0.774 g
Fatty acids, total saturated0.222 g
Fiber, total dietary3.3 g
Folate, DFE583 µg
Folate, food34.0 µg
Folate, total357 µg
Folic acid323 µg
Glutamic acid3.93 g
Glycine0.408 g
Histidine0.242 g
Iron, Fe28.6 mg
Isoleucine0.46 g
Leucine0.8 g
Lutein + zeaxanthin16.0 µg
Lycopene0.0 µg
Lysine0.272 g
MUFA 16:10.004 g
MUFA 18:10.188 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg34.0 mg
Methionine0.196 g
Niacin17.9 mg
PUFA 18:20.692 g
PUFA 18:30.082 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.474 mg
Phenylalanine0.571 g
Phosphorus, P103 mg
Potassium, K115 mg
Proline1.29 g
Protein10.6 g
Retinol1340.0 µg
Riboflavin1.21 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.001 g
SFA 16:00.208 g
SFA 18:00.014 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se20.0 µg
Serine0.596 g
Sodium, Na571 mg
Sucrose0.4 g
Theobromine0.0 mg
Thiamin1.34 mg
Threonine0.332 g
Total Sugars0.4 g
Total lipid (fat)1.4 g
Tryptophan0.145 g
Tyrosine0.335 g
Valine0.513 g
Vitamin A, IU4460.0 IU
Vitamin A, RAE1340.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-61.79 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)0.5 µg
Water10.4 g
Zinc, Zn0.98 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined11.5 g
1.0undetermined178.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash100720723
Aspartic acid12235140
Caffeine10572620FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873011LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Carotene, beta11073210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210OOther procedure used from imputing
Copper, Cu10983121
Cryptoxanthin, beta11203340FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Fatty acids, total polyunsaturated12936460FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Fatty acids, total saturated12586060FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Fiber, total dietary10792912
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774170LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Folic acid11864310NCCalculated
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Lycopene11223370FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Lysine12145050
MUFA 16:112756260FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 18:112686170FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 20:112776280FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
MUFA 22:112796300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Magnesium, Mg10903041
Methionine12155060
Niacin11674061LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
PUFA 18:212696180FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 18:312706190FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 18:412766270FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 20:412716200FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 20:5 n-3 (EPA)12786290FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 22:5 n-3 (DPA)12806310FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
PUFA 22:6 n-3 (DHA)12726210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913051
Potassium, K10923061
Proline12265170
Protein100320323
Retinol11053190NCCalculated
Riboflavin11664051LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
SFA 10:012626100FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 12:012636110FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 14:012646120FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 16:012656130FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 18:012666140FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 4:012596070FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 6:012606080FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
SFA 8:012616090FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Selenium, Se11033170BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Serine12275180
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sucrose10102101
Theobromine10582630FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Thiamin11654041LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Threonine12115020
Total Sugars20002690NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Total lipid (fat)100420423
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043181LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754151LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Water105125523
Zinc, Zn10953091

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Instant Grits, Country Bacon Flavor, DrySimilarity: 74.3 · Common Nutrients: 24Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, DrySimilarity: 70.0 · Common Nutrients: 25Crackers, Saltines, Fat-Free, Low-SodiumSimilarity: 69.3 · Common Nutrients: 30Crackers, Saltine, Reduced FatSimilarity: 69.3 · Common Nutrients: 30Cereals, Malt-O-Meal, Farina Hot Wheat Cereal, DrySimilarity: 66.1 · Common Nutrients: 25

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.