Nutrition reference
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 355 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
83.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 355
- Food category
- Breakfast Cereals
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alanine 0.375 g Arginine 0.485 g Ash 3.62 g Aspartic acid 0.54 g Calcium, Ca 882 mg Carbohydrate, by difference 71.8 g Copper, Cu 0.206 mg Cystine 0.153 g Energy 355 kcal Fatty acids, total monounsaturated 0.175 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 0.253 g Fatty acids, total trans 0.006 g Fatty acids, total trans-monoenoic 0.005 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 4.4 g Fructose 0.0 g Galactose 0.0 g Glucose 0.0 g Glutamic acid 4.13 g Glycine 0.465 g Histidine 0.26 g Hydroxyproline 0.0 g Iron, Fe 32.0 mg Isoleucine 0.407 g Lactose 0.0 g Leucine 0.83 g Lysine 0.271 g MUFA 14:1 0.001 g MUFA 15:1 0.0 g MUFA 16:1 0.004 g MUFA 16:1 c 0.004 g MUFA 17:1 0.001 g MUFA 18:1 0.163 g MUFA 18:1 c 0.158 g MUFA 20:1 0.006 g MUFA 22:1 0.001 g MUFA 22:1 c 0.001 g MUFA 24:1 c 0.0 g Magnesium, Mg 46.0 mg Maltose 0.07 g Manganese, Mn 1.37 mg Methionine 0.187 g Niacin 8.48 mg PUFA 18:2 0.591 g PUFA 18:2 CLAs 0.0 g PUFA 18:2 n-6 c,c 0.59 g PUFA 18:3 0.037 g PUFA 18:3 n-3 c,c,c (ALA) 0.037 g PUFA 18:3 n-6 c,c,c 0.0 g PUFA 18:4 0.0 g PUFA 20:2 n-6 c,c 0.002 g PUFA 20:3 0.0 g PUFA 20:3 n-3 0.0 g PUFA 20:3 n-6 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:4 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.62 mg Phenylalanine 0.565 g Phosphorus, P 398 mg Potassium, K 160 mg Proline 1.89 g Protein 11.6 g Riboflavin 0.417 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.004 g SFA 15:0 0.002 g SFA 16:0 0.212 g SFA 17:0 0.002 g SFA 18:0 0.026 g SFA 20:0 0.001 g SFA 22:0 0.002 g SFA 24:0 0.002 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Serine 0.65 g Sodium, Na 328 mg Sucrose 0.39 g TFA 18:1 t 0.005 g TFA 18:2 t not further defined 0.001 g TFA 22:1 t 0.0 g Thiamin 0.76 mg Threonine 0.24 g Tocopherol, beta 0.11 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 1.06 mg Tocotrienol, alpha 0.1 mg Tocotrienol, beta 0.0 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.01 mg Total Sugars 0.47 g Total lipid (fat) 1.41 g Tryptophan 0.077 g Tyrosine 0.178 g Valine 0.512 g Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (Dihydrophylloquinone) 0.0 µg Vitamin K (Menaquinone-4) 0.0 µg Vitamin K (phylloquinone) 0.0 µg Water 11.6 g Zinc, Zn 1.35 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 3.0 | undetermined | 33.0 g |
| 1.0 | undetermined | 174.0 g |
| 1.0 | undetermined | 13.8 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alanine | 1222 | 513 | 0 | A | Analytical |
| Arginine | 1220 | 511 | 0 | A | Analytical |
| Ash | 1007 | 207 | 4 | A | Analytical |
| Aspartic acid | 1223 | 514 | 0 | A | Analytical |
| Calcium, Ca | 1087 | 301 | 4 | A | Analytical |
| Carbohydrate, by difference | 1005 | 205 | 0 | NC | Calculated |
| Copper, Cu | 1098 | 312 | 4 | A | Analytical |
| Cystine | 1216 | 507 | 0 | A | Analytical |
| Energy | 1008 | 208 | 0 | NC | Calculated |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | NC | Calculated |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | NC | Calculated |
| Fatty acids, total saturated | 1258 | 606 | 0 | NC | Calculated |
| Fatty acids, total trans | 1257 | 605 | 0 | NC | Calculated |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | NC | Calculated |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | NC | Calculated |
| Fiber, total dietary | 1079 | 291 | 4 | A | Analytical |
| Fructose | 1012 | 212 | 4 | A | Analytical |
| Galactose | 1075 | 287 | 4 | A | Analytical |
| Glucose | 1011 | 211 | 4 | A | Analytical |
| Glutamic acid | 1224 | 515 | 0 | A | Analytical |
| Glycine | 1225 | 516 | 0 | A | Analytical |
| Histidine | 1221 | 512 | 0 | A | Analytical |
| Hydroxyproline | 1228 | 521 | 4 | A | Analytical |
| Iron, Fe | 1089 | 303 | 4 | A | Analytical |
| Isoleucine | 1212 | 503 | 0 | A | Analytical |
| Lactose | 1013 | 213 | 4 | A | Analytical |
| Leucine | 1213 | 504 | 0 | A | Analytical |
| Lysine | 1214 | 505 | 0 | A | Analytical |
| MUFA 14:1 | 1274 | 625 | 4 | A | Analytical |
| MUFA 15:1 | 1333 | 697 | 4 | A | Analytical |
| MUFA 16:1 | 1275 | 626 | 4 | ||
| MUFA 16:1 c | 1314 | 673 | 4 | A | Analytical |
| MUFA 17:1 | 1323 | 687 | 4 | A | Analytical |
| MUFA 18:1 | 1268 | 617 | 4 | ||
| MUFA 18:1 c | 1315 | 674 | 4 | A | Analytical |
| MUFA 20:1 | 1277 | 628 | 4 | A | Analytical |
| MUFA 22:1 | 1279 | 630 | 4 | ||
| MUFA 22:1 c | 1317 | 676 | 4 | A | Analytical |
| MUFA 24:1 c | 1312 | 671 | 4 | A | Analytical |
| Magnesium, Mg | 1090 | 304 | 4 | A | Analytical |
| Maltose | 1014 | 214 | 4 | A | Analytical |
| Manganese, Mn | 1101 | 315 | 4 | A | Analytical |
| Methionine | 1215 | 506 | 0 | A | Analytical |
| Niacin | 1167 | 406 | 4 | A | Analytical |
| PUFA 18:2 | 1269 | 618 | 4 | ||
| PUFA 18:2 CLAs | 1311 | 670 | 4 | A | Analytical |
| PUFA 18:2 n-6 c,c | 1316 | 675 | 4 | A | Analytical |
| PUFA 18:3 | 1270 | 619 | 4 | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1404 | 851 | 4 | A | Analytical |
| PUFA 18:3 n-6 c,c,c | 1321 | 685 | 4 | A | Analytical |
| PUFA 18:4 | 1276 | 627 | 4 | A | Analytical |
| PUFA 20:2 n-6 c,c | 1313 | 672 | 4 | A | Analytical |
| PUFA 20:3 | 1325 | 689 | 4 | ||
| PUFA 20:3 n-3 | 1405 | 852 | 4 | A | Analytical |
| PUFA 20:3 n-6 | 1406 | 853 | 4 | A | Analytical |
| PUFA 20:4 | 1271 | 620 | 4 | A | Analytical |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 3 | A | Analytical |
| PUFA 22:4 | 1411 | 858 | 4 | A | Analytical |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 4 | A | Analytical |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 4 | A | Analytical |
| Pantothenic acid | 1170 | 410 | 4 | A | Analytical |
| Phenylalanine | 1217 | 508 | 0 | A | Analytical |
| Phosphorus, P | 1091 | 305 | 4 | A | Analytical |
| Potassium, K | 1092 | 306 | 4 | A | Analytical |
| Proline | 1226 | 517 | 0 | A | Analytical |
| Protein | 1003 | 203 | 4 | A | Analytical |
| Riboflavin | 1166 | 405 | 4 | A | Analytical |
| SFA 10:0 | 1262 | 610 | 4 | A | Analytical |
| SFA 12:0 | 1263 | 611 | 4 | A | Analytical |
| SFA 14:0 | 1264 | 612 | 4 | A | Analytical |
| SFA 15:0 | 1299 | 652 | 4 | A | Analytical |
| SFA 16:0 | 1265 | 613 | 4 | A | Analytical |
| SFA 17:0 | 1300 | 653 | 4 | A | Analytical |
| SFA 18:0 | 1266 | 614 | 4 | A | Analytical |
| SFA 20:0 | 1267 | 615 | 4 | A | Analytical |
| SFA 22:0 | 1273 | 624 | 4 | A | Analytical |
| SFA 24:0 | 1301 | 654 | 4 | A | Analytical |
| SFA 4:0 | 1259 | 607 | 4 | A | Analytical |
| SFA 6:0 | 1260 | 608 | 3 | A | Analytical |
| SFA 8:0 | 1261 | 609 | 4 | A | Analytical |
| Serine | 1227 | 518 | 0 | A | Analytical |
| Sodium, Na | 1093 | 307 | 4 | A | Analytical |
| Sucrose | 1010 | 210 | 4 | A | Analytical |
| TFA 18:1 t | 1304 | 663 | 4 | A | Analytical |
| TFA 18:2 t not further defined | 1306 | 665 | 4 | A | Analytical |
| TFA 22:1 t | 1305 | 664 | 4 | A | Analytical |
| Thiamin | 1165 | 404 | 4 | A | Analytical |
| Threonine | 1211 | 502 | 0 | A | Analytical |
| Tocopherol, beta | 1125 | 341 | 4 | A | Analytical |
| Tocopherol, delta | 1127 | 343 | 4 | A | Analytical |
| Tocopherol, gamma | 1126 | 342 | 4 | A | Analytical |
| Tocotrienol, alpha | 1128 | 344 | 4 | A | Analytical |
| Tocotrienol, beta | 1129 | 345 | 4 | A | Analytical |
| Tocotrienol, delta | 1131 | 347 | 4 | A | Analytical |
| Tocotrienol, gamma | 1130 | 346 | 4 | A | Analytical |
| Total Sugars | 2000 | 269 | 4 | A | Analytical |
| Total lipid (fat) | 1004 | 204 | 4 | A | Analytical |
| Tryptophan | 1210 | 501 | 0 | A | Analytical |
| Tyrosine | 1218 | 509 | 0 | A | Analytical |
| Valine | 1219 | 510 | 0 | A | Analytical |
| Vitamin B-6 | 1175 | 415 | 4 | A | Analytical |
| Vitamin C, total ascorbic acid | 1162 | 401 | 4 | A | Analytical |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 4 | A | Analytical |
| Vitamin K (Dihydrophylloquinone) | 1184 | 429 | 2 | A | Analytical |
| Vitamin K (Menaquinone-4) | 1183 | 428 | 2 | A | Analytical |
| Vitamin K (phylloquinone) | 1185 | 430 | 2 | A | Analytical |
| Water | 1051 | 255 | 4 | A | Analytical |
| Zinc, Zn | 1095 | 309 | 4 | A | Analytical |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.