DataOfWorld

Nutrition reference

Flour, Semolina, Fine

Flour, Semolina, Fine is published in Cereal Grains and Pasta as Foundation data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 358 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

83.5Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca42.0th percentile
Carbohydrate, By Difference94.1th percentile
Copper, Cu90.2th percentile
Fiber, Total Dietary85.9th percentile
Folate, Total97.0th percentile
Iron, Fe79.9th percentile
Magnesium, Mg86.8th percentile
Niacin85.0th percentile
Phosphorus, P62.9th percentile
Potassium, K51.9th percentile
Protein70.5th percentile
Riboflavin88.9th percentile
Selenium, Se96.5th percentile
Sodium, Na2.4th percentile
Thiamin96.9th percentile
Total Lipid (Fat)28.6th percentile
Vitamin B-646.3th percentile
Zinc, Zn64.8th percentile

Key facts

Serving size
100 g reference basis
Calories
358
Food category
Cereal Grains and Pasta
Food class
FinalFood
Food data type
Foundation
Publication date
10/28/2021
Historical reference
No
Nutrients
Ash0.735 g
Calcium, Ca19.8 mg
Carbohydrate, by difference72.0 g
Copper, Cu0.286 mg
Energy (Atwater General Factors)358 kcal
Energy (Atwater Specific Factors)366 kcal
Fiber, total dietary3.68 g
Folate, total164 µg
Iron, Fe2.43 mg
Magnesium, Mg46.3 mg
Manganese, Mn0.842 mg
Molybdenum, Mo47.9 µg
Niacin5.6 mg
Nitrogen2.13 g
Phosphorus, P163 mg
Potassium, K208 mg
Protein13.3 g
Riboflavin0.34 mg
Selenium, Se44.1 µg
Sodium, Na0.426 mg
Thiamin0.695 mg
Total lipid (fat)1.84 g
Vitamin B-60.108 mg
Water12.1 g
Zinc, Zn1.24 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0RACC30.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072078AAnalytical
Calcium, Ca10873018AAnalytical
Carbohydrate, by difference1005205NoneNCCalculated
Copper, Cu10983128AAnalytical
Energy (Atwater General Factors)2047957NoneNCCalculated
Energy (Atwater Specific Factors)2048958NoneNCCalculated
Fiber, total dietary10792918AAnalytical
Folate, total11774178AAnalytical
Iron, Fe10893038AAnalytical
Magnesium, Mg10903048AAnalytical
Manganese, Mn11013158AAnalytical
Molybdenum, Mo11023168AAnalytical
Niacin11674068AAnalytical
Nitrogen10022028AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Protein1003203NoneNCCalculated
Riboflavin11664058AAnalytical
Selenium, Se11033178AAnalytical
Sodium, Na10933078AAnalytical
Thiamin11654048AAnalytical
Total lipid (fat)10042048AAnalytical
Vitamin B-611754158AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Pasta, Dry, EnrichedSimilarity: 80.4 · Common Nutrients: 18Pasta, Fresh-Refrigerated, Plain, As PurchasedSimilarity: 79.3 · Common Nutrients: 16Semolina, EnrichedSimilarity: 79.2 · Common Nutrients: 18Pasta Mix, Classic Beef, UnpreparedSimilarity: 74.8 · Common Nutrients: 18Bread, Stuffing, Dry MixSimilarity: 74.8 · Common Nutrients: 18

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.