DataOfWorld

Nutrition reference

Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry

Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 342 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

81.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.8th percentile
Carbohydrate, By Difference95.9th percentile
Cholesterol39.1th percentile
Fatty Acids, Total Monounsaturated26.4th percentile
Fatty Acids, Total Polyunsaturated44.2th percentile
Fatty Acids, Total Saturated22.8th percentile
Fiber, Total Dietary90.0th percentile
Folate, Total97.7th percentile
Iron, Fe99.8th percentile
Magnesium, Mg78.3th percentile
Niacin96.2th percentile
Phosphorus, P36.1th percentile
Potassium, K40.9th percentile
Protein59.5th percentile
Riboflavin97.4th percentile
Sodium, Na99.3th percentile
Thiamin97.9th percentile
Total Sugars32.5th percentile
Total Lipid (Fat)27.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-659.0th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin E (Alpha-Tocopherol)18.7th percentile
Zinc, Zn34.6th percentile

Key facts

Serving size
100 g reference basis
Calories
342
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash5.67 g
Calcium, Ca441 mg
Carbohydrate, by difference75.9 g
Cholesterol0.0 mg
Energy342 kcal
Fatty acids, total monounsaturated0.41 g
Fatty acids, total polyunsaturated0.73 g
Fatty acids, total saturated0.23 g
Fatty acids, total trans0.05 g
Fiber, total dietary4.6 g
Folate, total187 µg
Iron, Fe42.0 mg
Magnesium, Mg32.0 mg
Niacin8.97 mg
Phosphorus, P79.0 mg
Potassium, K172 mg
Protein9.83 g
Riboflavin0.74 mg
Sodium, Na1800.0 mg
Thiamin0.85 mg
Total Sugars0.71 g
Total lipid (fat)1.58 g
Vitamin A, IU1.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-60.15 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.11 mg
Water7.06 g
Zinc, Zn0.48 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Calcium, Ca10873010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Cholesterol12536010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total polyunsaturated12936460MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total saturated12586060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total trans12576050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fiber, total dietary10792910MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Folate, total11774170MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Iron, Fe10893030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Niacin11674060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032030MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Riboflavin11664050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Thiamin11654040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total Sugars20002690MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Total lipid (fat)10042040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, IU11043180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624010MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E (alpha-tocopherol)11093230MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Instant Grits, Country Bacon Flavor, DrySimilarity: 90.4 · Common Nutrients: 24Cereals, Quaker, Corn Grits, Instant, Plain, DrySimilarity: 82.9 · Common Nutrients: 25Crackers, Saltines, Fat-Free, Low-SodiumSimilarity: 71.1 · Common Nutrients: 25Cereals, Corn Grits, White, Regular And Quick, Enriched, DrySimilarity: 70.4 · Common Nutrients: 25Cereals, Cream Of Wheat, Instant, DrySimilarity: 70.0 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.