DataOfWorld

Nutrition reference

Cereals, Quaker, Corn Grits, Instant, Plain, Dry

Cereals, Quaker, Corn Grits, Instant, Plain, Dry is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 343 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

81.6Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca97.4th percentile
Carbohydrate, By Difference97.0th percentile
Cholesterol39.1th percentile
Choline, Total36.4th percentile
Copper, Cu15.6th percentile
Fatty Acids, Total Monounsaturated26.1th percentile
Fatty Acids, Total Polyunsaturated52.4th percentile
Fatty Acids, Total Saturated25.8th percentile
Fiber, Total Dietary88.6th percentile
Folate, Total97.5th percentile
Iron, Fe99.8th percentile
Magnesium, Mg73.5th percentile
Niacin96.3th percentile
Phosphorus, P33.4th percentile
Potassium, K29.4th percentile
Protein49.9th percentile
Riboflavin97.2th percentile
Selenium, Se66.0th percentile
Sodium, Na97.4th percentile
Thiamin99.6th percentile
Total Sugars43.6th percentile
Total Lipid (Fat)30.2th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-656.3th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)12.3th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn29.8th percentile

Key facts

Serving size
100 g reference basis
Calories
343
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash4.55 g
Betaine1.1 mg
Caffeine0.0 mg
Calcium, Ca378 mg
Carbohydrate, by difference78.4 g
Carotene, alpha0.0 µg
Carotene, beta1.0 µg
Cholesterol0.0 mg
Choline, total14.4 mg
Copper, Cu0.03 mg
Cryptoxanthin, beta1.0 µg
Energy343 kcal
Fatty acids, total monounsaturated0.395 g
Fatty acids, total polyunsaturated0.967 g
Fatty acids, total saturated0.362 g
Fiber, total dietary4.2 g
Folate, DFE270 µg
Folate, food42.0 µg
Folate, total176 µg
Folic acid134 µg
Fructose0.0 g
Galactose0.0 g
Glucose0.0 g
Iron, Fe38.8 mg
Lactose0.0 g
Lutein + zeaxanthin5.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 17:10.0 g
MUFA 18:10.395 g
MUFA 20:10.0 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg28.0 mg
Maltose0.0 g
Manganese, Mn0.205 mg
Niacin9.0 mg
PUFA 18:20.937 g
PUFA 18:30.03 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.242 mg
Phosphorus, P72.0 mg
Potassium, K135 mg
Protein7.31 g
Retinol0.0 µg
Riboflavin0.697 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.322 g
SFA 17:00.0 g
SFA 18:00.04 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se17.1 µg
Sodium, Na1120.0 mg
Starch67.1 g
Sucrose1.51 g
Theobromine0.0 mg
Thiamin1.95 mg
Tocopherol, beta0.0 mg
Tocopherol, delta0.02 mg
Tocopherol, gamma0.24 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.47 mg
Total Sugars1.51 g
Total lipid (fat)2.14 g
Vitamin A, IU3.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.14 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water7.2 g
Zinc, Zn0.41 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined29.0 g
1.0undetermined7.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Betaine11984541AAnalytical
Caffeine10572620BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Carotene, alpha11083220BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Carotene, beta11073210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983124AAnalytical
Cryptoxanthin, beta11203340BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Energy10082080MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792914AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874324
Folate, total11774174AAnalytical
Folic acid11864314AAnalytical
Fructose10122124AAnalytical
Galactose10752874AAnalytical
Glucose10112114AAnalytical
Iron, Fe10893034AAnalytical
Lactose10132134AAnalytical
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 14:112746254AAnalytical
MUFA 15:113336974AAnalytical
MUFA 16:112756264AAnalytical
MUFA 17:113236874AAnalytical
MUFA 18:112686174AAnalytical
MUFA 20:112776284AAnalytical
MUFA 22:112796304AAnalytical
MUFA 24:1 c13126714AAnalytical
Magnesium, Mg10903040MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Maltose10142144AAnalytical
Manganese, Mn11013154AAnalytical
Niacin11674064AAnalytical
PUFA 18:212696184AAnalytical
PUFA 18:312706194AAnalytical
PUFA 18:412766274AAnalytical
PUFA 20:2 n-6 c,c13136724AAnalytical
PUFA 20:313256894AAnalytical
PUFA 20:412716204AAnalytical
PUFA 20:5 n-3 (EPA)12786294AAnalytical
PUFA 22:5 n-3 (DPA)12806314AAnalytical
PUFA 22:6 n-3 (DHA)12726214AAnalytical
Pantothenic acid11704104AAnalytical
Phosphorus, P10913050MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Potassium, K10923060MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Protein10032034AAnalytical
Retinol11053190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Riboflavin11664054AAnalytical
SFA 10:012626104AAnalytical
SFA 12:012636114AAnalytical
SFA 14:012646124AAnalytical
SFA 15:012996524AAnalytical
SFA 16:012656134AAnalytical
SFA 17:013006534AAnalytical
SFA 18:012666144AAnalytical
SFA 20:012676154AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016544AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616094AAnalytical
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933070MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Starch10092094AAnalytical
Sucrose10102104AAnalytical
Theobromine10582630BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Thiamin11654044AAnalytical
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, alpha11283444AAnalytical
Tocotrienol, beta11293454AAnalytical
Tocotrienol, delta11313474AAnalytical
Tocotrienol, gamma11303464AAnalytical
Total Sugars20002694AAnalytical
Total lipid (fat)10042044AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin B-1211784180BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin C, total ascorbic acid11624013AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Vitamin E (alpha-tocopherol)11093234AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844292AAnalytical
Vitamin K (Menaquinone-4)11834282AAnalytical
Vitamin K (phylloquinone)11854302AAnalytical
Water10512550MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated
Zinc, Zn10953090MCManufacturer supplied; Calculated by manufacturer or unknown if analytical or calculated

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, DrySimilarity: 82.9 · Common Nutrients: 25Cereals, Quaker, Instant Grits, Country Bacon Flavor, DrySimilarity: 81.0 · Common Nutrients: 24Cereals, Corn Grits, White, Regular And Quick, Enriched, DrySimilarity: 73.9 · Common Nutrients: 30Cornmeal, Degermed, Enriched, WhiteSimilarity: 71.4 · Common Nutrients: 30Cereals, Quaker, Instant Grits Product With American Cheese Flavor, DrySimilarity: 69.0 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.