DataOfWorld

Nutrition reference

Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt

Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (Includes Boiling And Microwaving), Without Salt is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 71 kcal per 100 g. USDA also provides 3 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

19.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca19.7th percentile
Carbohydrate, By Difference50.6th percentile
Cholesterol39.1th percentile
Choline, Total19.6th percentile
Copper, Cu44.5th percentile
Fatty Acids, Total Monounsaturated26.9th percentile
Fatty Acids, Total Polyunsaturated38.6th percentile
Fatty Acids, Total Saturated24.6th percentile
Fiber, Total Dietary66.5th percentile
Folate, Total26.3th percentile
Iron, Fe42.0th percentile
Magnesium, Mg71.7th percentile
Niacin16.1th percentile
Phosphorus, P35.2th percentile
Potassium, K11.3th percentile
Protein27.0th percentile
Riboflavin7.6th percentile
Selenium, Se41.4th percentile
Sodium, Na9.3th percentile
Thiamin46.5th percentile
Total Sugars24.1th percentile
Total Lipid (Fat)26.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-65.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)15.7th percentile
Vitamin K (Phylloquinone)22.9th percentile
Zinc, Zn57.7th percentile

Key facts

Serving size
100 g reference basis
Calories
71.0
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.124 g
Alcohol, ethyl0.0 g
Arginine0.167 g
Ash0.34 g
Aspartic acid0.302 g
Betaine3.1 mg
Caffeine0.0 mg
Calcium, Ca9.0 mg
Carbohydrate, by difference12.0 g
Carotene, alpha0.0 µg
Carotene, beta0.0 µg
Cholesterol0.0 mg
Choline, total7.4 mg
Copper, Cu0.074 mg
Cryptoxanthin, beta0.0 µg
Cystine0.097 g
Energy71.0 kcal
Fatty acids, total monounsaturated0.435 g
Fatty acids, total polyunsaturated0.559 g
Fatty acids, total saturated0.31 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.0 g
Fatty acids, total trans-polyenoic0.001 g
Fiber, total dietary1.7 g
Fluoride, F71.6 µg
Folate, DFE6.0 µg
Folate, food6.0 µg
Folate, total6.0 µg
Folic acid0.0 µg
Fructose0.0 g
Galactose0.02 g
Glucose0.0 g
Glutamic acid0.623 g
Glycine0.147 g
Histidine0.054 g
Iron, Fe0.9 mg
Isoleucine0.116 g
Lactose0.0 g
Leucine0.216 g
Lutein + zeaxanthin180 µg
Lycopene0.0 µg
Lysine0.135 g
MUFA 14:10.0 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10.0 g
MUFA 18:10.422 g
MUFA 18:1 c0.422 g
MUFA 20:10.01 g
MUFA 22:10.0 g
Magnesium, Mg27.0 mg
Maltose0.0 g
Manganese, Mn0.58 mg
Methionine0.046 g
Niacin0.225 mg
PUFA 18:20.541 g
PUFA 18:2 i0.001 g
PUFA 18:2 n-6 c,c0.54 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.311 mg
Phenylalanine0.142 g
Phosphorus, P77.0 mg
Potassium, K70.0 mg
Proline0.096 g
Protein2.54 g
Retinol0.0 µg
Riboflavin0.016 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.005 g
SFA 15:00.0 g
SFA 16:00.28 g
SFA 17:00.001 g
SFA 18:00.021 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se5.4 µg
Serine0.151 g
Sodium, Na4.0 mg
Starch11.6 g
Sucrose0.25 g
TFA 18:1 t0.0 g
Theobromine0.0 mg
Thiamin0.076 mg
Threonine0.096 g
Tocopherol, beta0.01 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.03 mg
Tocotrienol, alpha0.21 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars0.27 g
Total lipid (fat)1.52 g
Tryptophan0.04 g
Tyrosine0.101 g
Valine0.16 g
Vitamin A, IU0.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.005 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (phylloquinone)0.3 µg
Water83.6 g
Zinc, Zn1.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined14.6 g
1.0undetermined234.0 g
0.75undetermined175.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Arginine12205110AAnalytical
Ash10072078AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Calcium, Ca10873014AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Carotene, beta11073210FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983128AAnalytical
Cryptoxanthin, beta11203340FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792917AAnalytical
Fluoride, F109931321AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Folate, total11774178AAnalytical
Folic acid11864310FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Fructose10122128AAnalytical
Galactose10752878AAnalytical
Glucose10112118AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893038AAnalytical
Isoleucine12125030AAnalytical
Lactose10132138AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233380FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Lycopene11223370FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Lysine12145050AAnalytical
MUFA 14:112746251AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146731AAnalytical
MUFA 17:113236871AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 20:112776281AAnalytical
MUFA 22:112796300
Magnesium, Mg10903048AAnalytical
Maltose10142148AAnalytical
Manganese, Mn11013158AAnalytical
Methionine12155060AAnalytical
Niacin11674068AAnalytical
PUFA 18:212696180
PUFA 18:2 i13076661AAnalytical
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704108AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913058AAnalytical
Potassium, K10923068AAnalytical
Proline12265170AAnalytical
Protein10032038AAnalytical
Retinol11053190FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Riboflavin11664058AAnalytical
SFA 10:012626100
SFA 12:01263611238
SFA 14:012646121AAnalytical
SFA 15:012996521AAnalytical
SFA 16:012656131AAnalytical
SFA 17:013006531AAnalytical
SFA 18:012666141AAnalytical
SFA 20:012676151AAnalytical
SFA 22:012736241AAnalytical
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033178AAnalytical
Serine12275180AAnalytical
Sodium, Na10933078AAnalytical
Starch10092098AAnalytical
Sucrose10102108AAnalytical
TFA 18:1 t13046631AAnalytical
Theobromine10582630FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Thiamin11654048AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253418AAnalytical
Tocopherol, delta11273438AAnalytical
Tocopherol, gamma11263428AAnalytical
Tocotrienol, alpha11283448AAnalytical
Tocotrienol, beta11293458AAnalytical
Tocotrienol, delta11313478AAnalytical
Tocotrienol, gamma11303468AAnalytical
Total Sugars20002698AAnalytical
Total lipid (fat)10042048AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin A, RAE11063200FLMEstimated formulation based on ingredient list; Linear program used to estimate ingredients; Manuf. Calc. data/100
Vitamin B-1211784180
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754158AAnalytical
Vitamin C, total ascorbic acid11624018AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093238AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844298AAnalytical
Vitamin K (phylloquinone)11854308AAnalytical
Water10512558AAnalytical
Zinc, Zn10953098AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With SaltSimilarity: 96.7 · Common Nutrients: 29Oat Bran Cereal, CookedSimilarity: 73.1 · Common Nutrients: 30Rice, Brown, Cooked, As IngredientSimilarity: 71.8 · Common Nutrients: 30Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No SaltSimilarity: 71.2 · Common Nutrients: 24Rice, Brown, Medium-Grain, Cooked (Includes Foods For Usda'S Food Distribution Program)Similarity: 71.2 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.