Nutrition reference
Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt
Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (Includes Boiling And Microwaving), With Salt is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 71 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
19.8Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 71.0
- Food category
- Breakfast Cereals
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Ash 0.34 g Betaine 3.1 mg Caffeine 0.0 mg Calcium, Ca 9.0 mg Carbohydrate, by difference 12.0 g Carotene, alpha 0.0 µg Carotene, beta 0.0 µg Cholesterol 0.0 mg Choline, total 7.4 mg Copper, Cu 0.074 mg Cryptoxanthin, beta 0.0 µg Energy 71.0 kcal Fatty acids, total monounsaturated 0.435 g Fatty acids, total polyunsaturated 0.559 g Fatty acids, total saturated 0.31 g Fatty acids, total trans 0.001 g Fatty acids, total trans-monoenoic 0.0 g Fatty acids, total trans-polyenoic 0.001 g Fiber, total dietary 1.7 g Fluoride, F 71.6 µg Folate, DFE 6.0 µg Folate, food 6.0 µg Folate, total 6.0 µg Folic acid 0.0 µg Fructose 0.0 g Galactose 0.02 g Glucose 0.0 g Iron, Fe 0.9 mg Lactose 0.0 g Lutein + zeaxanthin 180 µg Lycopene 0.0 µg MUFA 16:1 0.003 g MUFA 18:1 0.422 g MUFA 20:1 0.01 g MUFA 22:1 0.0 g Magnesium, Mg 27.0 mg Maltose 0.0 g Manganese, Mn 0.58 mg Niacin 0.225 mg PUFA 18:2 0.541 g PUFA 18:2 i 0.001 g PUFA 18:3 0.018 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Pantothenic acid 0.311 mg Phosphorus, P 77.0 mg Potassium, K 70.0 mg Protein 2.54 g Retinol 0.0 µg Riboflavin 0.016 mg SFA 10:0 0.0 g SFA 12:0 0.0 g SFA 14:0 0.005 g SFA 16:0 0.28 g SFA 18:0 0.021 g SFA 4:0 0.0 g SFA 6:0 0.0 g SFA 8:0 0.0 g Selenium, Se 5.4 µg Sodium, Na 71.0 mg Sucrose 0.25 g Theobromine 0.0 mg Thiamin 0.076 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.0 mg Tocopherol, gamma 0.03 mg Total Sugars 0.27 g Total lipid (fat) 1.52 g Vitamin A, IU 0.0 IU Vitamin A, RAE 0.0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.005 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.3 µg Water 83.6 g Zinc, Zn 1.0 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 234.0 g |
| 0.75 | undetermined | 175.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Ash | 1007 | 207 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Betaine | 1198 | 454 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Caffeine | 1057 | 262 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Calcium, Ca | 1087 | 301 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Carbohydrate, by difference | 1005 | 205 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Carotene, alpha | 1108 | 322 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Carotene, beta | 1107 | 321 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Cholesterol | 1253 | 601 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Choline, total | 1180 | 421 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Copper, Cu | 1098 | 312 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Cryptoxanthin, beta | 1120 | 334 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Energy | 1008 | 208 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fatty acids, total saturated | 1258 | 606 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fatty acids, total trans | 1257 | 605 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fatty acids, total trans-monoenoic | 1329 | 693 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fatty acids, total trans-polyenoic | 1331 | 695 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fiber, total dietary | 1079 | 291 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fluoride, F | 1099 | 313 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Folate, total | 1177 | 417 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Folic acid | 1186 | 431 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Fructose | 1012 | 212 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Galactose | 1075 | 287 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Glucose | 1011 | 211 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Iron, Fe | 1089 | 303 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Lactose | 1013 | 213 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Lutein + zeaxanthin | 1123 | 338 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Lycopene | 1122 | 337 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| MUFA 16:1 | 1275 | 626 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| MUFA 18:1 | 1268 | 617 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| MUFA 20:1 | 1277 | 628 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| MUFA 22:1 | 1279 | 630 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Magnesium, Mg | 1090 | 304 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Maltose | 1014 | 214 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Manganese, Mn | 1101 | 315 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Niacin | 1167 | 406 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 18:2 | 1269 | 618 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 18:2 i | 1307 | 666 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 18:3 | 1270 | 619 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 18:4 | 1276 | 627 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 20:4 | 1271 | 620 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Pantothenic acid | 1170 | 410 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Phosphorus, P | 1091 | 305 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Potassium, K | 1092 | 306 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Protein | 1003 | 203 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Retinol | 1105 | 319 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Riboflavin | 1166 | 405 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 10:0 | 1262 | 610 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 12:0 | 1263 | 611 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 14:0 | 1264 | 612 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 16:0 | 1265 | 613 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 18:0 | 1266 | 614 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 4:0 | 1259 | 607 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 6:0 | 1260 | 608 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| SFA 8:0 | 1261 | 609 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Selenium, Se | 1103 | 317 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Sodium, Na | 1093 | 307 | 0 | RPA | Recipe; Per package directions; No adjustments applied, combination of source codes 1, 12, and/or 6. |
| Sucrose | 1010 | 210 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Theobromine | 1058 | 263 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Thiamin | 1165 | 404 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Tocopherol, beta | 1125 | 341 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Tocopherol, delta | 1127 | 343 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Tocopherol, gamma | 1126 | 342 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Total Sugars | 2000 | 269 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Total lipid (fat) | 1004 | 204 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin A, IU | 1104 | 318 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin A, RAE | 1106 | 320 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin B-12 | 1178 | 418 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin B-12, added | 1246 | 578 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin B-6 | 1175 | 415 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin E, added | 1242 | 573 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Water | 1051 | 255 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Zinc, Zn | 1095 | 309 | 0 | BFZN | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.