DataOfWorld

Nutrition reference

Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes

Cereals Ready-To-Eat, Ralston Enriched Wheat Bran Flakes is published in Breakfast Cereals as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 390 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

88.3Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca63.0th percentile
Carbohydrate, By Difference97.6th percentile
Cholesterol39.1th percentile
Choline, Total63.2th percentile
Copper, Cu92.1th percentile
Fatty Acids, Total Monounsaturated27.1th percentile
Fatty Acids, Total Polyunsaturated62.8th percentile
Fatty Acids, Total Saturated27.2th percentile
Fiber, Total Dietary99.4th percentile
Folate, Total99.9th percentile
Iron, Fe100.0th percentile
Magnesium, Mg98.0th percentile
Niacin100.0th percentile
Phosphorus, P98.1th percentile
Potassium, K96.2th percentile
Protein61.0th percentile
Riboflavin100.0th percentile
Selenium, Se50.4th percentile
Sodium, Na87.3th percentile
Thiamin100.0th percentile
Total Sugars88.1th percentile
Total Lipid (Fat)38.4th percentile
Vitamin A, Rae97.9th percentile
Vitamin B-1299.7th percentile
Vitamin B-6100.0th percentile
Vitamin C, Total Ascorbic Acid99.9th percentile
Vitamin D (D2 + D3)99.1th percentile
Vitamin E (Alpha-Tocopherol)100.0th percentile
Vitamin K (Phylloquinone)50.0th percentile
Zinc, Zn100.0th percentile

Key facts

Serving size
100 g reference basis
Calories
390
Food category
Breakfast Cereals
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.447 g
Arginine0.393 g
Ash4.13 g
Aspartic acid0.97 g
Betaine124 mg
Calcium, Ca45.0 mg
Carbohydrate, by difference79.8 g
Cholesterol0.0 mg
Choline, total31.2 mg
Copper, Cu0.345 mg
Cystine0.2 g
Energy390 kcal
Fatty acids, total monounsaturated0.443 g
Fatty acids, total polyunsaturated1.38 g
Fatty acids, total saturated0.433 g
Fatty acids, total trans0.0 g
Fiber, total dietary16.9 g
Folate, total1380.0 µg
Fructose2.27 g
Galactose0.0 g
Glucose2.02 g
Glutamic acid2.84 g
Glycine0.49 g
Histidine0.237 g
Iron, Fe67.7 mg
Isoleucine0.343 g
Lactose0.0 g
Leucine0.677 g
Lysine0.15 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 17:10.0 g
MUFA 18:10.423 g
MUFA 20:10.02 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg190 mg
Maltose0.37 g
Manganese, Mn3.47 mg
Methionine0.127 g
Niacin90.6 mg
PUFA 18:21.3 g
PUFA 18:30.087 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 21:50.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid29.8 mg
Phenylalanine0.457 g
Phosphorus, P533 mg
Potassium, K630 mg
Proline1.04 g
Protein10.2 g
Retinol531 µg
Riboflavin7.29 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.41 g
SFA 17:00.0 g
SFA 18:00.023 g
SFA 20:00.0 g
SFA 22:00.0 g
SFA 24:00.0 g
SFA 8:00.0 g
Selenium, Se9.2 µg
Serine0.483 g
Sodium, Na586 mg
Sucrose12.5 g
Thiamin4.71 mg
Threonine0.37 g
Tocopherol, beta0.16 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma2.43 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars17.2 g
Total lipid (fat)3.36 g
Tryptophan0.137 g
Tyrosine0.197 g
Valine0.467 g
Vitamin A, IU1770.0 IU
Vitamin A, RAE531 µg
Vitamin B-1220.7 µg
Vitamin B-66.8 mg
Vitamin C, total ascorbic acid240 mg
Vitamin D (D2 + D3)8.6 µg
Vitamin D (D2 + D3), International Units345 IU
Vitamin D3 (cholecalciferol)8.6 µg
Vitamin E (alpha-tocopherol)80.5 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)2.7 µg
Water2.53 g
Zinc, Zn64.3 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined29.0 g
1.0undetermined42.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Arginine12205110AAnalytical
Ash10072073AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984542AAnalytical
Calcium, Ca10873013AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Choline, total11804210
Copper, Cu10983120LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Cystine12165070AAnalytical
Energy10082080NRNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fiber, total dietary10792913AAnalytical
Folate, total11774170LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Fructose10122123AAnalytical
Galactose10752873AAnalytical
Glucose10112113AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893033AAnalytical
Isoleucine12125030AAnalytical
Lactose10132133AAnalytical
Leucine12135040AAnalytical
Lysine12145050AAnalytical
MUFA 14:112746253AAnalytical
MUFA 15:113336973AAnalytical
MUFA 16:112756263AAnalytical
MUFA 17:113236873AAnalytical
MUFA 18:112686173AAnalytical
MUFA 20:112776283AAnalytical
MUFA 22:112796303AAnalytical
MUFA 24:1 c13126713AAnalytical
Magnesium, Mg10903043AAnalytical
Maltose10142143AAnalytical
Manganese, Mn11013153AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696183AAnalytical
PUFA 18:312706193AAnalytical
PUFA 18:412766273AAnalytical
PUFA 20:2 n-6 c,c13136723AAnalytical
PUFA 20:313256893AAnalytical
PUFA 20:412716203AAnalytical
PUFA 20:5 n-3 (EPA)12786293AAnalytical
PUFA 21:514108573AAnalytical
PUFA 22:414118583AAnalytical
PUFA 22:5 n-3 (DPA)12806313AAnalytical
PUFA 22:6 n-3 (DHA)12726213AAnalytical
Pantothenic acid11704103AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913053AAnalytical
Potassium, K10923063AAnalytical
Proline12265170AAnalytical
Protein10032033AAnalytical
Retinol11053193AAnalytical
Riboflavin11664053AAnalytical
SFA 10:012626103AAnalytical
SFA 12:012636113AAnalytical
SFA 14:012646123AAnalytical
SFA 15:012996523AAnalytical
SFA 16:012656133AAnalytical
SFA 17:013006533AAnalytical
SFA 18:012666143AAnalytical
SFA 20:012676153AAnalytical
SFA 22:012736243AAnalytical
SFA 24:013016543AAnalytical
SFA 8:012616093AAnalytical
Selenium, Se11033173AAnalytical
Serine12275180AAnalytical
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Sucrose10102103AAnalytical
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283443AAnalytical
Tocotrienol, beta11293453AAnalytical
Tocotrienol, delta11313473AAnalytical
Tocotrienol, gamma11303463AAnalytical
Total Sugars20002693AAnalytical
Total lipid (fat)10042043AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624013AAnalytical
Vitamin D (D2 + D3)11143280LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D (D2 + D3), International Units11103240LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin D3 (cholecalciferol)11123260LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin K (Dihydrophylloquinone)11844293AAnalytical
Vitamin K (Menaquinone-4)11834283AAnalytical
Vitamin K (phylloquinone)11854303AAnalytical
Water10512553AAnalytical
Zinc, Zn10953093AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

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Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.