DataOfWorld

Nutrition reference

Soy Flour, Low-Fat

Soy Flour, Low-Fat is published in Legumes and Legume Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 372 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

85.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca96.5th percentile
Carbohydrate, By Difference77.8th percentile
Cholesterol39.1th percentile
Choline, Total97.9th percentile
Copper, Cu99.1th percentile
Fatty Acids, Total Monounsaturated43.9th percentile
Fatty Acids, Total Polyunsaturated88.1th percentile
Fatty Acids, Total Saturated45.7th percentile
Fiber, Total Dietary99.3th percentile
Folate, Total98.8th percentile
Iron, Fe97.4th percentile
Magnesium, Mg99.1th percentile
Niacin62.9th percentile
Phosphorus, P98.8th percentile
Potassium, K99.7th percentile
Protein99.6th percentile
Riboflavin82.2th percentile
Selenium, Se98.6th percentile
Sodium, Na13.6th percentile
Thiamin98.7th percentile
Total Sugars79.6th percentile
Total Lipid (Fat)63.0th percentile
Vitamin A, Rae36.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-698.5th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)56.2th percentile
Vitamin K (Phylloquinone)58.0th percentile
Zinc, Zn91.2th percentile

Key facts

Serving size
100 g reference basis
Calories
372
Food category
Legumes and Legume Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash6.04 g
Betaine2.8 mg
Caffeine0.0 mg
Calcium, Ca285 mg
Carbohydrate, by difference30.6 g
Carotene, alpha0.0 µg
Carotene, beta24.0 µg
Cholesterol0.0 mg
Choline, total192 mg
Copper, Cu1.6 mg
Cryptoxanthin, beta0.0 µg
Energy372 kcal
Fatty acids, total monounsaturated1.46 g
Fatty acids, total polyunsaturated4.22 g
Fatty acids, total saturated1.29 g
Fatty acids, total trans0.0 g
Fiber, total dietary16.0 g
Folate, DFE289 µg
Folate, food289 µg
Folate, total289 µg
Folic acid0.0 µg
Iron, Fe8.2 mg
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.0 g
MUFA 17:10.0 g
MUFA 18:11.45 g
MUFA 20:10.01 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg285 mg
Manganese, Mn3.15 mg
Niacin2.95 mg
PUFA 18:23.66 g
PUFA 18:30.555 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 21:50.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.55 mg
Phosphorus, P675 mg
Potassium, K2090.0 mg
Protein49.8 g
Retinol0.0 µg
Riboflavin0.28 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 15:00.0 g
SFA 16:00.885 g
SFA 17:00.0 g
SFA 18:00.355 g
SFA 20:00.025 g
SFA 22:00.02 g
SFA 24:00.005 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se58.9 µg
Sodium, Na9.0 mg
Starch5.25 g
Theobromine0.0 mg
Thiamin1.09 mg
Tocopherol, beta0.05 mg
Tocopherol, delta2.61 mg
Tocopherol, gamma6.03 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars9.33 g
Total lipid (fat)8.9 g
Vitamin A, IU40.0 IU
Vitamin A, RAE2.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-61.05 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.9 µg
Water4.61 g
Zinc, Zn4.1 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined88.0 g
1.0undetermined5.5 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072072AAnalytical
Betaine11984542AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Carotene, beta11073210OOther procedure used from imputing
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Folate, total11774170BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032AAnalytical
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 21:514108572AAnalytical
PUFA 22:414118582AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596070ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 6:012606080ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
SFA 8:012616092AAnalytical
Selenium, Se11033172AAnalytical
Sodium, Na10933072AAnalytical
Starch10092092AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002690OOther procedure used from imputing
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFNNBased on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Textured Vegetable Protein, DrySimilarity: 71.6 · Common Nutrients: 30Wheat Germ, CrudeSimilarity: 68.7 · Common Nutrients: 26Seeds, Safflower Seed Meal, Partially DefattedSimilarity: 66.3 · Common Nutrients: 24Seeds, Safflower Seed Kernels, DriedSimilarity: 65.7 · Common Nutrients: 24Cereals Ready-To-Eat, Wheat Germ, Toasted, PlainSimilarity: 65.7 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.