DataOfWorld

Nutrition reference

Seeds, Safflower Seed Kernels, Dried

Seeds, Safflower Seed Kernels, Dried is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 517 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

96.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca75.7th percentile
Carbohydrate, By Difference79.6th percentile
Cholesterol39.1th percentile
Copper, Cu99.2th percentile
Fatty Acids, Total Monounsaturated75.3th percentile
Fatty Acids, Total Polyunsaturated99.4th percentile
Fatty Acids, Total Saturated72.7th percentile
Folate, Total96.9th percentile
Iron, Fe94.6th percentile
Magnesium, Mg99.5th percentile
Niacin56.8th percentile
Phosphorus, P98.7th percentile
Potassium, K97.0th percentile
Protein75.2th percentile
Riboflavin93.0th percentile
Sodium, Na7.5th percentile
Thiamin98.8th percentile
Total Lipid (Fat)96.5th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-698.8th percentile
Vitamin C, Total Ascorbic Acid42.4th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn94.3th percentile

Key facts

Serving size
100 g reference basis
Calories
517
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.772 g
Arginine1.75 g
Ash5.47 g
Aspartic acid1.81 g
Calcium, Ca78.0 mg
Carbohydrate, by difference34.3 g
Cholesterol0.0 mg
Copper, Cu1.75 mg
Cystine0.311 g
Energy517 kcal
Fatty acids, total monounsaturated4.85 g
Fatty acids, total polyunsaturated28.2 g
Fatty acids, total saturated3.68 g
Folate, DFE160 µg
Folate, food160 µg
Folate, total160 µg
Folic acid0.0 µg
Glutamic acid3.7 g
Glycine1.01 g
Histidine0.452 g
Iron, Fe4.9 mg
Isoleucine0.717 g
Leucine1.15 g
Lysine0.534 g
MUFA 16:10.037 g
MUFA 18:14.81 g
Magnesium, Mg353 mg
Manganese, Mn2.01 mg
Methionine0.284 g
Niacin2.28 mg
PUFA 18:228.1 g
PUFA 18:30.111 g
Pantothenic acid4.03 mg
Phenylalanine0.806 g
Phosphorus, P644 mg
Potassium, K687 mg
Proline0.726 g
Protein16.2 g
Retinol0.0 µg
Riboflavin0.415 mg
SFA 14:00.035 g
SFA 16:02.57 g
SFA 18:00.921 g
Serine0.812 g
Sodium, Na3.0 mg
Thiamin1.16 mg
Threonine0.586 g
Total lipid (fat)38.4 g
Tryptophan0.183 g
Tyrosine0.531 g
Valine1.02 g
Vitamin A, IU50.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.0 µg
Vitamin B-61.17 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water5.62 g
Zinc, Zn5.05 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225138
Arginine12205118
Ash10072072
Aspartic acid12235148
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983120
Cystine12165077
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245158
Glycine12255168
Histidine12215128
Iron, Fe10893030
Isoleucine12125039
Leucine12135049
Lysine121450555
MUFA 16:1127562632
MUFA 18:1126861744
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155067
Niacin11674060
PUFA 18:2126961844
PUFA 18:3127061932
Pantothenic acid11704100
Phenylalanine12175088
Phosphorus, P10913050
Potassium, K10923060
Proline12265178
Protein10032032
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664050
SFA 14:0126461241
SFA 16:0126561344
SFA 18:0126661444
Serine12275188
Sodium, Na10933070
Thiamin11654040
Threonine12115029
Total lipid (fat)100420434
Tryptophan12105014
Tyrosine12185098
Valine12195109
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water105125534
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Nuts, Cashew Nuts, RawSimilarity: 82.7 · Common Nutrients: 11Seeds, Sunflower Seed Kernels, DriedSimilarity: 77.4 · Common Nutrients: 24Seeds, Safflower Seed Meal, Partially DefattedSimilarity: 75.2 · Common Nutrients: 24TahiniSimilarity: 72.5 · Common Nutrients: 24Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (Decorticated)Similarity: 71.3 · Common Nutrients: 24

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.