DataOfWorld

Nutrition reference

Seeds, Sunflower Seed Kernels, Dried

Seeds, Sunflower Seed Kernels, Dried is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 584 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

97.8Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca75.7th percentile
Carbohydrate, By Difference66.4th percentile
Cholesterol39.1th percentile
Choline, Total77.4th percentile
Copper, Cu99.3th percentile
Fatty Acids, Total Monounsaturated97.5th percentile
Fatty Acids, Total Polyunsaturated99.0th percentile
Fatty Acids, Total Saturated78.6th percentile
Fiber, Total Dietary96.5th percentile
Folate, Total98.1th percentile
Iron, Fe95.1th percentile
Magnesium, Mg99.3th percentile
Niacin95.2th percentile
Phosphorus, P98.7th percentile
Potassium, K96.5th percentile
Protein83.7th percentile
Riboflavin90.1th percentile
Selenium, Se98.3th percentile
Sodium, Na13.6th percentile
Thiamin99.4th percentile
Total Sugars55.3th percentile
Total Lipid (Fat)97.9th percentile
Vitamin A, Rae39.3th percentile
Vitamin B-1238.0th percentile
Vitamin B-698.9th percentile
Vitamin C, Total Ascorbic Acid62.8th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)99.8th percentile
Vitamin K (Phylloquinone)14.1th percentile
Zinc, Zn94.1th percentile

Key facts

Serving size
100 g reference basis
Calories
584
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine1.12 g
Alcohol, ethyl0.0 g
Arginine2.4 g
Ash3.02 g
Aspartic acid2.45 g
Betaine35.4 mg
Caffeine0.0 mg
Calcium, Ca78.0 mg
Carbohydrate, by difference20.0 g
Carotene, alpha0.0 µg
Carotene, beta30.0 µg
Cholesterol0.0 mg
Choline, total55.1 mg
Copper, Cu1.8 mg
Cryptoxanthin, beta0.0 µg
Cystine0.451 g
Energy584 kcal
Fatty acids, total monounsaturated18.5 g
Fatty acids, total polyunsaturated23.1 g
Fatty acids, total saturated4.46 g
Fiber, total dietary8.6 g
Folate, DFE227 µg
Folate, food227 µg
Folate, total227 µg
Folic acid0.0 µg
Glutamic acid5.58 g
Glycine1.46 g
Histidine0.632 g
Iron, Fe5.25 mg
Isoleucine1.14 g
Leucine1.66 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.937 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.02 g
MUFA 17:10.015 g
MUFA 18:118.4 g
MUFA 20:10.085 g
MUFA 22:10.029 g
MUFA 24:1 c0.0 g
Magnesium, Mg325 mg
Manganese, Mn1.95 mg
Methionine0.494 g
Niacin8.34 mg
PUFA 18:223.0 g
PUFA 18:30.06 g
PUFA 18:40.014 g
PUFA 20:2 n-6 c,c0.0 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 21:50.0 g
PUFA 22:40.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid1.13 mg
Phenylalanine1.17 g
Phosphorus, P660 mg
Phytosterols534 mg
Potassium, K645 mg
Proline1.18 g
Protein20.8 g
Retinol0.0 µg
Riboflavin0.355 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.025 g
SFA 15:00.0 g
SFA 16:02.21 g
SFA 17:00.02 g
SFA 18:01.69 g
SFA 20:00.115 g
SFA 22:00.32 g
SFA 24:00.075 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se53.0 µg
Serine1.08 g
Sodium, Na9.0 mg
Sucrose2.5 g
Theobromine0.0 mg
Thiamin1.48 mg
Threonine0.928 g
Tocopherol, beta1.18 mg
Tocopherol, delta0.02 mg
Tocopherol, gamma0.37 mg
Tocotrienol, beta0.0 mg
Total Sugars2.62 g
Total lipid (fat)51.5 g
Tryptophan0.348 g
Tyrosine0.666 g
Valine1.32 g
Vitamin A, IU50.0 IU
Vitamin A, RAE3.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-61.34 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)35.2 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)0.0 µg
Water4.73 g
Zinc, Zn5.0 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined140.0 g
1.0undetermined46.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine122251326
Alcohol, ethyl10182210
Arginine122051135
Ash10072072AAnalytical
Aspartic acid122351426
Betaine11984542AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cystine121650726
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fiber, total dietary10792915AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid122451526
Glycine122551626
Histidine122151235
Iron, Fe10893032AAnalytical
Isoleucine121250341
Leucine121350441
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine121450544
MUFA 14:112746252AAnalytical
MUFA 15:113336972AAnalytical
MUFA 16:112756262AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686172AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796302AAnalytical
MUFA 24:1 c13126712AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Methionine121550640
Niacin11674062AAnalytical
PUFA 18:212696182AAnalytical
PUFA 18:312706192AAnalytical
PUFA 18:412766272AAnalytical
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256892AAnalytical
PUFA 20:412716202AAnalytical
PUFA 20:5 n-3 (EPA)12786292AAnalytical
PUFA 21:514108572AAnalytical
PUFA 22:414118582AAnalytical
PUFA 22:5 n-3 (DPA)12806312AAnalytical
PUFA 22:6 n-3 (DHA)12726212AAnalytical
Pantothenic acid11704102AAnalytical
Phenylalanine121750840
Phosphorus, P10913052AAnalytical
Phytosterols12836360
Potassium, K10923062AAnalytical
Proline122651725
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
SFA 10:012626102AAnalytical
SFA 12:012636112AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596070
SFA 6:012606080
SFA 8:012616092AAnalytical
Selenium, Se110331711AAnalytical
Serine122751826
Sodium, Na10933072AAnalytical
Sucrose10102103AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Threonine121150241
Tocopherol, beta11253414AAnalytical
Tocopherol, delta11273434AAnalytical
Tocopherol, gamma11263424AAnalytical
Tocotrienol, beta11293451AAnalytical
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042042AAnalytical
Tryptophan121050125
Tyrosine121850931
Valine121951041
Vitamin A, IU11043180
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093235AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844291AAnalytical
Vitamin K (Menaquinone-4)11834281AAnalytical
Vitamin K (phylloquinone)11854301AAnalytical
Water10512555AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Seeds, Safflower Seed Kernels, DriedSimilarity: 77.4 · Common Nutrients: 24Seeds, Sunflower Seed, Kernel, RawSimilarity: 77.0 · Common Nutrients: 13Sunflower Seeds, Plain, UnsaltedSimilarity: 72.4 · Common Nutrients: 30Sunflower Seeds, NfsSimilarity: 72.4 · Common Nutrients: 30Seeds, Sunflower Seed Kernels, Toasted, Without SaltSimilarity: 71.9 · Common Nutrients: 25

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.