DataOfWorld

Nutrition reference

Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added

Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added is published in Nut and Seed Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 592 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

98.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca77.7th percentile
Carbohydrate, By Difference70.9th percentile
Cholesterol39.1th percentile
Choline, Total77.4th percentile
Copper, Cu99.3th percentile
Fatty Acids, Total Monounsaturated89.3th percentile
Fatty Acids, Total Polyunsaturated99.7th percentile
Fatty Acids, Total Saturated88.8th percentile
Fiber, Total Dietary98.2th percentile
Folate, Total98.2th percentile
Iron, Fe93.1th percentile
Magnesium, Mg96.3th percentile
Niacin73.8th percentile
Phosphorus, P99.7th percentile
Potassium, K93.3th percentile
Protein82.2th percentile
Riboflavin82.2th percentile
Selenium, Se99.3th percentile
Sodium, Na61.1th percentile
Thiamin85.9th percentile
Total Sugars59.4th percentile
Total Lipid (Fat)97.8th percentile
Vitamin A, Rae28.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-697.2th percentile
Vitamin C, Total Ascorbic Acid60.8th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)99.8th percentile
Vitamin K (Phylloquinone)52.6th percentile
Zinc, Zn94.8th percentile

Key facts

Serving size
100 g reference basis
Calories
592
Food category
Nut and Seed Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.984 g
Alcohol, ethyl0.0 g
Arginine2.12 g
Ash4.22 g
Aspartic acid2.15 g
Caffeine0.0 mg
Calcium, Ca87.0 mg
Carbohydrate, by difference22.9 g
Carotene, alpha0.0 µg
Carotene, beta5.0 µg
Cholesterol0.0 mg
Choline, total55.1 mg
Copper, Cu1.8 mg
Cryptoxanthin, beta0.0 µg
Cystine0.397 g
Energy592 kcal
Fatty acids, total monounsaturated8.06 g
Fatty acids, total polyunsaturated34.3 g
Fatty acids, total saturated7.07 g
Fatty acids, total trans0.158 g
Fatty acids, total trans-monoenoic0.074 g
Fatty acids, total trans-polyenoic0.084 g
Fiber, total dietary10.6 g
Folate, DFE234 µg
Folate, food234 µg
Folate, total234 µg
Folic acid0.0 µg
Fructose0.0 g
Glucose0.74 g
Glutamic acid4.91 g
Glycine1.29 g
Histidine0.556 g
Iron, Fe4.28 mg
Isoleucine1.0 g
Lactose0.0 g
Leucine1.46 g
Lutein + zeaxanthin0.0 µg
Lycopene0.0 µg
Lysine0.825 g
MUFA 14:10.0 g
MUFA 15:10.0 g
MUFA 16:10.058 g
MUFA 16:1 c0.05 g
MUFA 17:10.003 g
MUFA 18:17.92 g
MUFA 18:1 c7.86 g
MUFA 20:10.077 g
MUFA 22:10.0 g
MUFA 24:1 c0.0 g
Magnesium, Mg127 mg
Maltose0.0 g
Manganese, Mn2.08 mg
Methionine0.435 g
Niacin4.13 mg
PUFA 18:234.2 g
PUFA 18:2 n-6 c,c34.1 g
PUFA 18:30.081 g
PUFA 18:3 n-3 c,c,c (ALA)0.076 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40.0 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid6.94 mg
Phenylalanine1.03 g
Phosphorus, P1140.0 mg
Potassium, K483 mg
Proline1.04 g
Protein20.1 g
Retinol0.0 µg
Riboflavin0.28 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 13:00.0 g
SFA 14:00.086 g
SFA 15:00.006 g
SFA 16:04.22 g
SFA 17:00.022 g
SFA 18:02.1 g
SFA 20:00.146 g
SFA 22:00.38 g
SFA 24:00.112 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se78.2 µg
Serine0.947 g
Sodium, Na303 mg
Sucrose2.37 g
TFA 16:1 t0.008 g
TFA 18:1 t0.066 g
TFA 18:2 t not further defined0.084 g
Theobromine0.0 mg
Thiamin0.32 mg
Threonine0.817 g
Tocopherol, beta1.41 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.46 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars3.11 g
Total lipid (fat)51.3 g
Tryptophan0.306 g
Tyrosine0.587 g
Valine1.16 g
Vitamin A, IU9.0 IU
Vitamin A, RAE0.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.792 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)36.3 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)3.1 µg
Water1.54 g
Zinc, Zn5.21 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined135.0 g
1.0undetermined28.35 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Alcohol, ethyl10182210
Arginine12205110BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Ash10072072AAnalytical
Aspartic acid12235140BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083222AAnalytical
Carotene, beta11073213AAnalytical
Cholesterol12536012AAnalytical
Choline, total11804210BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203342AAnalytical
Cystine12165070BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050NCCalculated
Fatty acids, total trans-monoenoic13296930NCCalculated
Fatty acids, total trans-polyenoic13316950NCCalculated
Fiber, total dietary10792911AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874321
Folate, total11774171
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Glucose10112115AAnalytical
Glutamic acid12245150BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Glycine12255160BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Histidine12215120BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Iron, Fe10893032AAnalytical
Isoleucine12125030BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Lactose10132132AAnalytical
Leucine12135040BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Lutein + zeaxanthin11233380ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lycopene11223370ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Lysine12145050BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
MUFA 14:112746251AAnalytical
MUFA 15:113336971AAnalytical
MUFA 16:112756260
MUFA 16:1 c13146731AAnalytical
MUFA 17:113236872AAnalytical
MUFA 18:112686170
MUFA 18:1 c13156741AAnalytical
MUFA 20:112776282AAnalytical
MUFA 22:112796301AAnalytical
MUFA 24:1 c13126711AAnalytical
Magnesium, Mg10903041
Maltose10142142AAnalytical
Manganese, Mn11013150
Methionine12155060BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Niacin11674061
PUFA 18:212696180
PUFA 18:2 n-6 c,c13166751AAnalytical
PUFA 18:312706190
PUFA 18:3 n-3 c,c,c (ALA)14048511AAnalytical
PUFA 18:3 n-6 c,c,c13216851AAnalytical
PUFA 18:412766270
PUFA 20:2 n-6 c,c13136722AAnalytical
PUFA 20:313256891AAnalytical
PUFA 20:412716201AAnalytical
PUFA 20:5 n-3 (EPA)12786291AAnalytical
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726211AAnalytical
Pantothenic acid11704100
Phenylalanine12175080BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Phosphorus, P10913051
Potassium, K10923061
Proline12265170BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Protein10032032AAnalytical
Retinol11053191AAnalytical
Riboflavin11664051
SFA 10:012626101AAnalytical
SFA 12:012636111AAnalytical
SFA 13:013326961AAnalytical
SFA 14:012646122AAnalytical
SFA 15:012996522AAnalytical
SFA 16:012656132AAnalytical
SFA 17:013006532AAnalytical
SFA 18:012666142AAnalytical
SFA 20:012676152AAnalytical
SFA 22:012736242AAnalytical
SFA 24:013016542AAnalytical
SFA 4:012596071AAnalytical
SFA 6:012606081AAnalytical
SFA 8:012616091AAnalytical
Selenium, Se11033175AAnalytical
Serine12275180BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Sodium, Na10933070LCLabel claim (back calculated from label by NDL staff; Calculated from label claim/serving (g or %RDI)
Sucrose10102105AAnalytical
TFA 16:1 t13036621AAnalytical
TFA 18:1 t13046631AAnalytical
TFA 18:2 t not further defined13066651AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654041
Threonine12115020BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Tocopherol, beta11253413AAnalytical
Tocopherol, delta11273433AAnalytical
Tocopherol, gamma11263423AAnalytical
Tocotrienol, alpha11283441AAnalytical
Tocotrienol, beta11293451AAnalytical
Tocotrienol, delta11313471AAnalytical
Tocotrienol, gamma11303461AAnalytical
Total Sugars20002695AAnalytical
Total lipid (fat)10042042AAnalytical
Tryptophan12105010BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Tyrosine12185090BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Valine12195100BFPNBased on another form of the food or similar food; Concentration adjustment; Protein; Retention factors not used
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754150
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093233AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFFNBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used
Water10512555AAnalytical
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Seeds, Sunflower Seed Kernels, Oil Roasted, Without SaltSimilarity: 96.7 · Common Nutrients: 30Seeds, Sunflower Seed Kernels, Toasted, With Salt AddedSimilarity: 89.5 · Common Nutrients: 26Seeds, Sunflower Seed Kernels, Toasted, Without SaltSimilarity: 88.0 · Common Nutrients: 25Sunflower Seeds, Plain, SaltedSimilarity: 87.6 · Common Nutrients: 30Sunflower Seeds, Plain, UnsaltedSimilarity: 85.3 · Common Nutrients: 30

Field-level provenance

Sources for this profile

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Reference data can change. Verify consequential decisions against the original source.