DataOfWorld

Nutrition reference

Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt

Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 65 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

17.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca49.6th percentile
Carbohydrate, By Difference52.8th percentile
Cholesterol39.1th percentile
Choline, Total55.3th percentile
Copper, Cu51.5th percentile
Fatty Acids, Total Monounsaturated8.6th percentile
Fatty Acids, Total Polyunsaturated14.0th percentile
Fatty Acids, Total Saturated11.1th percentile
Fiber, Total Dietary89.4th percentile
Folate, Total54.2th percentile
Iron, Fe38.9th percentile
Magnesium, Mg57.2th percentile
Niacin34.1th percentile
Phosphorus, P26.0th percentile
Potassium, K39.8th percentile
Protein29.0th percentile
Riboflavin45.5th percentile
Selenium, Se11.1th percentile
Sodium, Na21.4th percentile
Thiamin44.2th percentile
Total Sugars59.5th percentile
Total Lipid (Fat)9.6th percentile
Vitamin A, Rae94.2th percentile
Vitamin B-1238.0th percentile
Vitamin B-633.1th percentile
Vitamin C, Total Ascorbic Acid71.1th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)44.6th percentile
Vitamin K (Phylloquinone)89.8th percentile
Zinc, Zn35.4th percentile

Key facts

Serving size
100 g reference basis
Calories
65.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.123 g
Alcohol, ethyl0.0 g
Arginine0.193 g
Ash0.67 g
Aspartic acid0.303 g
Caffeine0.0 mg
Calcium, Ca25.0 mg
Carbohydrate, by difference13.1 g
Carotene, alpha968 µg
Carotene, beta2080.0 µg
Cholesterol0.0 mg
Choline, total24.1 mg
Copper, Cu0.083 mg
Cryptoxanthin, beta0.0 µg
Cystine0.026 g
Energy65.0 kcal
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.072 g
Fatty acids, total saturated0.031 g
Fatty acids, total trans0.0 g
Fiber, total dietary4.4 g
Folate, DFE19.0 µg
Folate, food19.0 µg
Folate, total19.0 µg
Folic acid0.0 µg
Glutamic acid0.39 g
Glycine0.104 g
Histidine0.073 g
Iron, Fe0.82 mg
Isoleucine0.139 g
Leucine0.19 g
Lutein + zeaxanthin637 µg
Lycopene0.0 µg
Lysine0.17 g
MUFA 16:10.0 g
MUFA 18:10.009 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg22.0 mg
Manganese, Mn0.379 mg
Methionine0.034 g
Niacin0.851 mg
PUFA 18:20.053 g
PUFA 18:30.019 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.151 mg
Phenylalanine0.12 g
Phosphorus, P51.0 mg
Potassium, K169 mg
Proline0.07 g
Protein2.86 g
Retinol0.0 µg
Riboflavin0.12 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.027 g
SFA 18:00.003 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se0.3 µg
Serine0.136 g
Sodium, Na35.0 mg
Theobromine0.0 mg
Thiamin0.071 mg
Threonine0.115 g
Total Sugars3.12 g
Total lipid (fat)0.15 g
Tryptophan0.029 g
Tyrosine0.074 g
Valine0.149 g
Vitamin A, IU4280.0 IU
Vitamin A, RAE214 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.074 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)23.5 µg
Water83.2 g
Zinc, Zn0.49 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined275.0 g
0.5undetermined91.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130
Alcohol, ethyl10182210
Arginine12205110
Ash10072070
Aspartic acid12235140
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873010
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983120
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cystine12165070
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874320
Folate, total11774170
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Glutamic acid12245150
Glycine12255160
Histidine12215120
Iron, Fe10893030
Isoleucine12125030
Leucine12135040
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lysine12145050
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903040
Manganese, Mn11013150
Methionine12155060
Niacin11674060
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704100
Phenylalanine12175080
Phosphorus, P10913050
Potassium, K10923060
Proline12265170
Protein10032030
Retinol11053190BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Riboflavin11664052
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033171AAnalytical
Serine12275180
Sodium, Na10933070
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042
Threonine12115020
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042040
Tryptophan12105010
Tyrosine12185090
Valine12195100
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152
Vitamin C, total ascorbic acid11624010
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512550
Zinc, Zn10953090

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Classic Mixed Vegetables, Frozen, Cooked, No Added FatSimilarity: 97.3 · Common Nutrients: 30Classic Mixed Vegetables, Frozen, Cooked With OilSimilarity: 80.4 · Common Nutrients: 30Classic Mixed Vegetables, Frozen, Cooked With Butter Or MargarineSimilarity: 77.7 · Common Nutrients: 30Classic Mixed Vegetables, Ns As To Form, CookedSimilarity: 77.4 · Common Nutrients: 30Classic Mixed Vegetables, Frozen, Cooked, Fat Added, Ns As To Fat TypeSimilarity: 77.4 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.