DataOfWorld

Nutrition reference

Broccoli, Chinese, Cooked

Broccoli, Chinese, Cooked is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 22 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

3.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca80.7th percentile
Carbohydrate, By Difference28.8th percentile
Cholesterol39.1th percentile
Choline, Total56.9th percentile
Copper, Cu34.3th percentile
Fatty Acids, Total Monounsaturated15.7th percentile
Fatty Acids, Total Polyunsaturated28.7th percentile
Fatty Acids, Total Saturated18.6th percentile
Fiber, Total Dietary77.8th percentile
Folate, Total92.6th percentile
Iron, Fe29.2th percentile
Magnesium, Mg41.6th percentile
Niacin22.9th percentile
Phosphorus, P21.9th percentile
Potassium, K65.8th percentile
Protein15.7th percentile
Riboflavin52.2th percentile
Selenium, Se25.0th percentile
Sodium, Na12.6th percentile
Thiamin55.5th percentile
Total Sugars34.6th percentile
Total Lipid (Fat)20.9th percentile
Vitamin A, Rae85.0th percentile
Vitamin B-1238.0th percentile
Vitamin B-631.6th percentile
Vitamin C, Total Ascorbic Acid93.9th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)51.9th percentile
Vitamin K (Phylloquinone)97.1th percentile
Zinc, Zn28.2th percentile

Key facts

Serving size
100 g reference basis
Calories
22.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.79 g
Betaine0.1 mg
Caffeine0.0 mg
Calcium, Ca100 mg
Carbohydrate, by difference3.81 g
Carotene, alpha0.0 µg
Carotene, beta983 µg
Cholesterol0.0 mg
Choline, total25.3 mg
Copper, Cu0.061 mg
Cryptoxanthin, beta0.0 µg
Energy22.0 kcal
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.33 g
Fatty acids, total saturated0.11 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.5 g
Folate, DFE99.0 µg
Folate, food99.0 µg
Folate, total99.0 µg
Folic acid0.0 µg
Iron, Fe0.56 mg
Lutein + zeaxanthin912 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:10.048 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg18.0 mg
Manganese, Mn0.264 mg
Niacin0.437 mg
PUFA 18:20.076 g
PUFA 18:30.258 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.159 mg
Phosphorus, P41.0 mg
Potassium, K261 mg
Protein1.14 g
Retinol0.0 µg
Riboflavin0.146 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.094 g
SFA 18:00.014 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.3 µg
Sodium, Na7.0 mg
Theobromine0.0 mg
Thiamin0.095 mg
Total Sugars0.84 g
Total lipid (fat)0.72 g
Vitamin A, IU1640.0 IU
Vitamin A, RAE82.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.07 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)84.8 µg
Water93.5 g
Zinc, Zn0.39 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined88.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Ash10072072AAnalytical
Betaine11984540BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Carotene, beta11073210BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Copper, Cu10983122AAnalytical
Cryptoxanthin, beta11203340BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450
Fatty acids, total polyunsaturated12936460
Fatty acids, total saturated12586060
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032AAnalytical
Lutein + zeaxanthin11233380BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Lycopene11223370BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 16:112756260
MUFA 18:112686170
MUFA 20:112776280
MUFA 22:112796300
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
PUFA 18:212696180
PUFA 18:312706190
PUFA 18:412766270
PUFA 20:412716200
PUFA 20:5 n-3 (EPA)12786290
PUFA 22:5 n-3 (DPA)12806310
PUFA 22:6 n-3 (DHA)12726210
Pantothenic acid11704102AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Retinol11053190BNABased on another form of the same food or similar food: constituents normalized to total; vitamin A
Riboflavin11664052AAnalytical
SFA 10:012626100
SFA 12:012636110
SFA 14:012646120
SFA 16:012656130
SFA 18:012666140
SFA 4:012596070
SFA 6:012606080
SFA 8:012616090
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Sodium, Na10933072AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654042AAnalytical
Total Sugars20002690BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624012AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230OOther procedure used from imputing
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (phylloquinone)11854300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Broccoli, Chinese, RawSimilarity: 95.3 · Common Nutrients: 30Broccoli, Chinese, CookedSimilarity: 75.8 · Common Nutrients: 30Yardlong Bean, RawSimilarity: 71.5 · Common Nutrients: 25Greens, Frozen, Cooked, No Added FatSimilarity: 71.2 · Common Nutrients: 30Malabar Spinach, CookedSimilarity: 71.1 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.