DataOfWorld

Nutrition reference

Malabar Spinach, Cooked

Malabar Spinach, Cooked is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 23 kcal per 100 g. USDA also provides 2 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

4.0Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca85.4th percentile
Carbohydrate, By Difference25.6th percentile
Cholesterol39.1th percentile
Copper, Cu65.8th percentile
Fiber, Total Dietary73.1th percentile
Folate, Total94.3th percentile
Iron, Fe60.8th percentile
Magnesium, Mg87.4th percentile
Niacin32.5th percentile
Phosphorus, P19.6th percentile
Potassium, K64.4th percentile
Protein29.9th percentile
Riboflavin47.5th percentile
Selenium, Se22.2th percentile
Sodium, Na27.7th percentile
Thiamin58.8th percentile
Total Lipid (Fat)21.4th percentile
Vitamin A, Rae79.1th percentile
Vitamin B-1238.0th percentile
Vitamin B-638.0th percentile
Vitamin C, Total Ascorbic Acid78.3th percentile
Vitamin D (D2 + D3)58.9th percentile
Zinc, Zn22.8th percentile

Key facts

Serving size
100 g reference basis
Calories
23.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Ash1.04 g
Calcium, Ca124 mg
Carbohydrate, by difference2.71 g
Cholesterol0.0 mg
Copper, Cu0.111 mg
Energy23.0 kcal
Fatty acids, total trans0.0 g
Fiber, total dietary2.1 g
Folate, DFE114 µg
Folate, food114 µg
Folate, total114 µg
Folic acid0.0 µg
Iron, Fe1.48 mg
Magnesium, Mg48.0 mg
Manganese, Mn0.255 mg
Niacin0.787 mg
Pantothenic acid0.135 mg
Phosphorus, P36.0 mg
Potassium, K256 mg
Protein2.98 g
Retinol0.0 µg
Riboflavin0.129 mg
Selenium, Se0.9 µg
Sodium, Na55.0 mg
Thiamin0.106 mg
Total lipid (fat)0.78 g
Vitamin A, IU1160.0 IU
Vitamin A, RAE58.0 µg
Vitamin B-120.0 µg
Vitamin B-60.086 mg
Vitamin C, total ascorbic acid5.9 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Water92.5 g
Zinc, Zn0.3 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined44.0 g
1.0undetermined17.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Ash10072072AAnalytical
Calcium, Ca10873012AAnalytical
Carbohydrate, by difference10052050NCCalculated
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Copper, Cu10983121AAnalytical
Energy10082080NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792912AAnalytical
Folate, DFE11904350NCCalculated
Folate, food11874322AAnalytical
Folate, total11774172AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Iron, Fe10893032AAnalytical
Magnesium, Mg10903042AAnalytical
Manganese, Mn11013152AAnalytical
Niacin11674062AAnalytical
Pantothenic acid11704102AAnalytical
Phosphorus, P10913052AAnalytical
Potassium, K10923062AAnalytical
Protein10032032AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664052AAnalytical
Selenium, Se11033170CAZNCalculated from different food; From average values for food category; No adjustment; Retention factors not used
Sodium, Na10933072AAnalytical
Thiamin11654042AAnalytical
Total lipid (fat)10042042AAnalytical
Vitamin A, IU11043181AAnalytical
Vitamin A, RAE11063201AAnalytical
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754152AAnalytical
Vitamin C, total ascorbic acid11624011AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Water10512552AAnalytical
Zinc, Zn10953092AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Chives, RawSimilarity: 73.9 · Common Nutrients: 23Lettuce, Arugula, RawSimilarity: 71.9 · Common Nutrients: 23Broccoli, Chinese, CookedSimilarity: 71.1 · Common Nutrients: 23Broccoli, Chinese, RawSimilarity: 70.7 · Common Nutrients: 23Broccoli, Chinese, RawSimilarity: 70.7 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.