DataOfWorld

Nutrition reference

Broccoli, Chinese, Raw

Broccoli, Chinese, Raw is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 26 kcal per 100 g. USDA also provides 0 household portion references for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

4.7Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca81.8th percentile
Carbohydrate, By Difference31.7th percentile
Cholesterol39.1th percentile
Choline, Total58.3th percentile
Copper, Cu36.8th percentile
Fatty Acids, Total Monounsaturated15.9th percentile
Fatty Acids, Total Polyunsaturated29.4th percentile
Fatty Acids, Total Saturated18.8th percentile
Fiber, Total Dietary78.8th percentile
Folate, Total93.3th percentile
Iron, Fe30.3th percentile
Magnesium, Mg44.8th percentile
Niacin23.4th percentile
Phosphorus, P22.8th percentile
Potassium, K68.7th percentile
Protein16.2th percentile
Riboflavin53.8th percentile
Selenium, Se25.4th percentile
Sodium, Na12.6th percentile
Thiamin57.6th percentile
Total Sugars35.2th percentile
Total Lipid (Fat)21.3th percentile
Vitamin A, Rae85.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-633.1th percentile
Vitamin C, Total Ascorbic Acid94.2th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)53.3th percentile
Vitamin K (Phylloquinone)97.3th percentile
Zinc, Zn29.8th percentile

Key facts

Serving size
100 g reference basis
Calories
26.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alcohol, ethyl0.0 g
Ash0.83 g
Caffeine0.0 mg
Calcium, Ca105 mg
Carbohydrate, by difference4.67 g
Carotene, alpha0.0 µg
Carotene, beta1030.0 µg
Cholesterol0.0 mg
Choline, total26.5 mg
Copper, Cu0.064 mg
Cryptoxanthin, beta0.0 µg
Energy26.0 kcal
Fatty acids, total monounsaturated0.053 g
Fatty acids, total polyunsaturated0.347 g
Fatty acids, total saturated0.116 g
Fiber, total dietary2.6 g
Folate, DFE104 µg
Folate, food104 µg
Folate, total104 µg
Folic acid0.0 µg
Iron, Fe0.59 mg
Lutein + zeaxanthin957 µg
Lycopene0.0 µg
MUFA 16:10.0 g
MUFA 18:10.05 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg19.0 mg
Niacin0.459 mg
PUFA 18:20.08 g
PUFA 18:30.271 g
PUFA 18:40.0 g
PUFA 20:40.0 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Phosphorus, P43.0 mg
Potassium, K274 mg
Protein1.2 g
Retinol0.0 µg
Riboflavin0.153 mg
SFA 10:00.0 g
SFA 12:00.0 g
SFA 14:00.0 g
SFA 16:00.099 g
SFA 18:00.015 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.4 µg
Sodium, Na7.0 mg
Theobromine0.0 mg
Thiamin0.1 mg
Total Sugars0.88 g
Total lipid (fat)0.76 g
Vitamin A, IU1720.0 IU
Vitamin A, RAE86.0 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.074 mg
Vitamin C, total ascorbic acid29.6 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0.0 mg
Vitamin K (phylloquinone)89.1 µg
Water92.6 g
Zinc, Zn0.41 mg

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alcohol, ethyl10182210BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Ash10072070BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Caffeine10572620BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Calcium, Ca10873010BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083220BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Carotene, beta11073210BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Cholesterol12536010BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Choline, total11804210BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Copper, Cu10983120BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Cryptoxanthin, beta11203340BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Fatty acids, total polyunsaturated12936460BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Fatty acids, total saturated12586060BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Fiber, total dietary10792910BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874320BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Folate, total11774170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Folic acid11864310BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Iron, Fe10893030BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Lutein + zeaxanthin11233380BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Lycopene11223370BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
MUFA 16:112756260BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
MUFA 18:112686170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
MUFA 20:112776280BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
MUFA 22:112796300BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Magnesium, Mg10903040BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Niacin11674060BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
PUFA 18:212696180BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
PUFA 18:312706190BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
PUFA 18:412766270BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
PUFA 20:412716200BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Phosphorus, P10913050BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Potassium, K10923060BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Protein10032030BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Retinol11053190BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Riboflavin11664050BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
SFA 10:012626100BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
SFA 12:012636110BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
SFA 14:012646120BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
SFA 16:012656130BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
SFA 18:012666140BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
SFA 4:012596070BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
SFA 6:012606080BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
SFA 8:012616090BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Selenium, Se11033170BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Sodium, Na10933070BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Theobromine10582630BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Thiamin11654040BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Total Sugars20002690BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Total lipid (fat)10042040BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin A, IU11043180NCCalculated
Vitamin A, RAE11063200NCCalculated
Vitamin B-1211784180BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin B-12, added12465780BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin B-611754150BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin C, total ascorbic acid11624010BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin D (D2 + D3)11143280BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093230BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin E, added12425730BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Vitamin K (phylloquinone)11854300BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used
Water10512550BFZNBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used
Zinc, Zn10953090BFYNBased on another form of the food or similar food; Concentration adjustment; Yield; Retention factors not used

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Broccoli, Chinese, RawSimilarity: 100.0 · Common Nutrients: 30Broccoli, Chinese, CookedSimilarity: 95.3 · Common Nutrients: 30Broccoli, Chinese, CookedSimilarity: 78.4 · Common Nutrients: 30Greens, Frozen, Cooked, No Added FatSimilarity: 71.4 · Common Nutrients: 30Malabar Spinach, CookedSimilarity: 70.7 · Common Nutrients: 23

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.