Nutrition reference
Yogurt Parfait, Lowfat, With Fruit And Granola
Yogurt Parfait, Lowfat, With Fruit And Granola is published in Fast Foods as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 84 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.
23.0Calorie Percentile
5Similar Foods Count
Key facts
- Serving size
- 100 g reference basis
- Calories
- 84.0
- Food category
- Fast Foods
- Food class
- FinalFood
- Food data type
- SR Legacy
- Publication date
- 4/1/2019
- Historical reference
- No
- Nutrients
Alcohol, ethyl 0.0 g Ash 0.8 g Caffeine 0.0 mg Calcium, Ca 105 mg Carbohydrate, by difference 15.9 g Carotene, alpha 0.0 µg Carotene, beta 12.0 µg Cholesterol 3.0 mg Choline, total 11.9 mg Copper, Cu 0.054 mg Cryptoxanthin, beta 0.0 µg Energy 84.0 kcal Fatty acids, total monounsaturated 0.307 g Fatty acids, total polyunsaturated 0.122 g Fatty acids, total saturated 0.525 g Fatty acids, total trans 0.0 g Fiber, total dietary 1.1 g Folate, DFE 77.0 µg Folate, food 13.0 µg Folate, total 51.0 µg Folic acid 38.0 µg Iron, Fe 0.49 mg Lutein + zeaxanthin 12.0 µg Lycopene 0.0 µg MUFA 16:1 0.016 g MUFA 18:1 0.273 g MUFA 20:1 0.0 g MUFA 22:1 0.0 g Magnesium, Mg 17.0 mg Niacin 0.714 mg PUFA 18:2 0.106 g PUFA 18:3 0.016 g PUFA 18:4 0.0 g PUFA 20:4 0.0 g PUFA 20:5 n-3 (EPA) 0.0 g PUFA 22:5 n-3 (DPA) 0.0 g PUFA 22:6 n-3 (DHA) 0.0 g Phosphorus, P 93.0 mg Potassium, K 189 mg Protein 3.36 g Retinol 29.0 µg Riboflavin 0.173 mg SFA 10:0 0.021 g SFA 12:0 0.025 g SFA 14:0 0.076 g SFA 16:0 0.249 g SFA 18:0 0.077 g SFA 4:0 0.021 g SFA 6:0 0.014 g SFA 8:0 0.009 g Selenium, Se 3.9 µg Sodium, Na 49.0 mg Theobromine 0.0 mg Thiamin 0.07 mg Total Sugars 11.7 g Total lipid (fat) 1.01 g Vitamin A, IU 115 IU Vitamin A, RAE 30.0 µg Vitamin B-12 0.88 µg Vitamin B-12, added 0.58 µg Vitamin B-6 0.233 mg Vitamin C, total ascorbic acid 14.3 mg Vitamin D (D2 + D3) 0.1 µg Vitamin D (D2 + D3), International Units 4.0 IU Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 1.7 µg Water 79.0 g Zinc, Zn 0.89 mg
USDA household references
Published portions
Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.
| Amount | Measure | Gram weight |
|---|---|---|
| 1.0 | undetermined | 149.0 g |
USDA analytical context
Nutrient identifiers and derivation
Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.
| Nutrient | USDA ID | Number | Data points | Derivation | Method/source description |
|---|---|---|---|---|---|
| Alcohol, ethyl | 1018 | 221 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Ash | 1007 | 207 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Caffeine | 1057 | 262 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Calcium, Ca | 1087 | 301 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Carbohydrate, by difference | 1005 | 205 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Carotene, alpha | 1108 | 322 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Carotene, beta | 1107 | 321 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Cholesterol | 1253 | 601 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Choline, total | 1180 | 421 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Copper, Cu | 1098 | 312 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Cryptoxanthin, beta | 1120 | 334 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Energy | 1008 | 208 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Fatty acids, total monounsaturated | 1292 | 645 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Fatty acids, total polyunsaturated | 1293 | 646 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Fatty acids, total saturated | 1258 | 606 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Fatty acids, total trans | 1257 | 605 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Fiber, total dietary | 1079 | 291 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Folate, DFE | 1190 | 435 | 0 | NC | Calculated |
| Folate, food | 1187 | 432 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Folate, total | 1177 | 417 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Folic acid | 1186 | 431 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Iron, Fe | 1089 | 303 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Lutein + zeaxanthin | 1123 | 338 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Lycopene | 1122 | 337 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| MUFA 16:1 | 1275 | 626 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| MUFA 18:1 | 1268 | 617 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| MUFA 20:1 | 1277 | 628 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| MUFA 22:1 | 1279 | 630 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Magnesium, Mg | 1090 | 304 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Niacin | 1167 | 406 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| PUFA 18:2 | 1269 | 618 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| PUFA 18:3 | 1270 | 619 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| PUFA 18:4 | 1276 | 627 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| PUFA 20:4 | 1271 | 620 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| PUFA 20:5 n-3 (EPA) | 1278 | 629 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| PUFA 22:5 n-3 (DPA) | 1280 | 631 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| PUFA 22:6 n-3 (DHA) | 1272 | 621 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Phosphorus, P | 1091 | 305 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Potassium, K | 1092 | 306 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Protein | 1003 | 203 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Retinol | 1105 | 319 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Riboflavin | 1166 | 405 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| SFA 10:0 | 1262 | 610 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| SFA 12:0 | 1263 | 611 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| SFA 14:0 | 1264 | 612 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| SFA 16:0 | 1265 | 613 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| SFA 18:0 | 1266 | 614 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| SFA 4:0 | 1259 | 607 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| SFA 6:0 | 1260 | 608 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| SFA 8:0 | 1261 | 609 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Selenium, Se | 1103 | 317 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Sodium, Na | 1093 | 307 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Theobromine | 1058 | 263 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Thiamin | 1165 | 404 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Total Sugars | 2000 | 269 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Total lipid (fat) | 1004 | 204 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Vitamin A, IU | 1104 | 318 | 0 | NC | Calculated |
| Vitamin A, RAE | 1106 | 320 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Vitamin B-12 | 1178 | 418 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Vitamin B-12, added | 1246 | 578 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Vitamin B-6 | 1175 | 415 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Vitamin C, total ascorbic acid | 1162 | 401 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Vitamin D (D2 + D3) | 1114 | 328 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Vitamin D (D2 + D3), International Units | 1110 | 324 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Vitamin E (alpha-tocopherol) | 1109 | 323 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Vitamin E, added | 1242 | 573 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Vitamin K (phylloquinone) | 1185 | 430 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Water | 1051 | 255 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
| Zinc, Zn | 1095 | 309 | 0 | RKI | Recipe;Known formulation;No adjustments applied, combination of source codes which includes codes other than 1,12,or 6 |
Field-level provenance
Sources for this profile
Dates and licenses apply to the specific facts and series supplied by each source.
USDA FoodData Central
- Applicable date
- 2018-04-30
- Dataset version
- 0fe8ae486a2c
- License
- Creative Commons CC0 1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service
DataOfWorld deterministic nutrition profile template
- Applicable date
- 2018-04-30
- Dataset version
- nutrition-profile-v2
- License
- Original DataOfWorld text
- Attribution
- DataOfWorld
Reference data can change. Verify consequential decisions against the original source.