DataOfWorld

Nutrition reference

Kale, Cooked, Boiled, Drained, With Salt

Kale, Cooked, Boiled, Drained, With Salt is published in Vegetables and Vegetable Products as SR Legacy data. Nutrient values in this profile use a 100 g comparison basis; the displayed energy value is 44 kcal per 100 g. USDA also provides 1 household portion reference for this item where shown below. Nutrient percentiles and similar-food links compare only values with matching units across the published FoodData Central collections. These comparisons describe the dataset and are not dietary recommendations, medical advice or a substitute for individual nutrition guidance.

10.4Calorie Percentile
5Similar Foods Count

USDA Foundation Foods comparison

Nutrient percentiles

Percentiles compare same-unit values per 100 g within the published collection.

Calcium, Ca89.6th percentile
Carbohydrate, By Difference33.7th percentile
Cholesterol39.1th percentile
Choline, Total5.2th percentile
Copper, Cu39.1th percentile
Fatty Acids, Total Monounsaturated18.1th percentile
Fatty Acids, Total Polyunsaturated39.7th percentile
Fatty Acids, Total Saturated20.4th percentile
Fiber, Total Dietary75.7th percentile
Folate, Total85.7th percentile
Iron, Fe39.6th percentile
Magnesium, Mg67.4th percentile
Niacin23.3th percentile
Phosphorus, P22.4th percentile
Potassium, K32.2th percentile
Protein29.6th percentile
Riboflavin50.9th percentile
Selenium, Se23.0th percentile
Sodium, Na56.0th percentile
Thiamin39.2th percentile
Total Sugars39.8th percentile
Total Lipid (Fat)24.9th percentile
Vitamin A, Rae90.7th percentile
Vitamin B-1238.0th percentile
Vitamin B-628.9th percentile
Vitamin C, Total Ascorbic Acid90.0th percentile
Vitamin D (D2 + D3)58.9th percentile
Vitamin E (Alpha-Tocopherol)84.2th percentile
Vitamin K (Phylloquinone)99.4th percentile
Zinc, Zn20.9th percentile

Key facts

Serving size
100 g reference basis
Calories
44.0
Food category
Vegetables and Vegetable Products
Food class
FinalFood
Food data type
SR Legacy
Publication date
4/1/2019
Historical reference
No
Nutrients
Alanine0.148 g
Alcohol, ethyl0.0 g
Arginine0.163 g
Ash0.73 g
Aspartic acid0.263 g
Betaine0.3 mg
Caffeine0.0 mg
Calcium, Ca150 mg
Carbohydrate, by difference5.3 g
Carotene, alpha10.0 µg
Carotene, beta1730.0 µg
Cholesterol0.0 mg
Choline, total0.4 mg
Copper, Cu0.067 mg
Cryptoxanthin, beta26.0 µg
Cystine0.039 g
Energy44.0 kcal
Fatty acids, total monounsaturated0.091 g
Fatty acids, total polyunsaturated0.589 g
Fatty acids, total saturated0.156 g
Fatty acids, total trans0.0 g
Fiber, total dietary2.3 g
Folate, DFE65.0 µg
Folate, food65.0 µg
Folate, total65.0 µg
Folic acid0.0 µg
Fructose0.42 g
Galactose0.0 g
Glucose0.54 g
Glutamic acid0.332 g
Glycine0.141 g
Histidine0.172 g
Iron, Fe0.84 mg
Isoleucine0.176 g
Lactose0.0 g
Leucine0.205 g
Lutein + zeaxanthin4980.0 µg
Lycopene0.0 µg
Lysine0.176 g
MUFA 16:10.0 g
MUFA 18:10.091 g
MUFA 20:10.0 g
MUFA 22:10.0 g
Magnesium, Mg25.0 mg
Maltose0.0 g
Manganese, Mn0.542 mg
Methionine0.029 g
Niacin0.457 mg
PUFA 18:20.255 g
PUFA 18:30.331 g
PUFA 18:40.0 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.0 g
PUFA 22:5 n-3 (DPA)0.0 g
PUFA 22:6 n-3 (DHA)0.0 g
Pantothenic acid0.17 mg
Phenylalanine0.15 g
Phosphorus, P42.0 mg
Potassium, K144 mg
Proline0.174 g
Protein2.94 g
Retinol0.0 µg
Riboflavin0.14 mg
SFA 10:00.0 g
SFA 12:00.006 g
SFA 14:00.006 g
SFA 16:00.139 g
SFA 18:00.006 g
SFA 4:00.0 g
SFA 6:00.0 g
SFA 8:00.0 g
Selenium, Se1.0 µg
Serine0.124 g
Sodium, Na252 mg
Sucrose0.25 g
Theobromine0.0 mg
Thiamin0.063 mg
Threonine0.131 g
Tocopherol, beta0.0 mg
Tocopherol, delta0.0 mg
Tocopherol, gamma0.12 mg
Tocotrienol, alpha0.0 mg
Tocotrienol, beta0.0 mg
Tocotrienol, delta0.0 mg
Tocotrienol, gamma0.0 mg
Total Sugars1.21 g
Total lipid (fat)1.21 g
Tryptophan0.035 g
Tyrosine0.104 g
Valine0.16 g
Vitamin A, IU2920.0 IU
Vitamin A, RAE146 µg
Vitamin B-120.0 µg
Vitamin B-12, added0.0 µg
Vitamin B-60.063 mg
Vitamin C, total ascorbic acid17.8 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin D (D2 + D3), International Units0.0 IU
Vitamin E (alpha-tocopherol)1.61 mg
Vitamin E, added0.0 mg
Vitamin K (Dihydrophylloquinone)0.0 µg
Vitamin K (Menaquinone-4)0.0 µg
Vitamin K (phylloquinone)418 µg
Water89.8 g
Zinc, Zn0.27 mg

USDA household references

Published portions

Portions translate household measures to gram weights; nutrient comparisons on this site remain per 100 g.

AmountMeasureGram weight
1.0undetermined118.0 g

USDA analytical context

Nutrient identifiers and derivation

Nutrient IDs, data-point counts and derivation descriptions are preserved from FoodData Central; blank fields were not supplied by the source.

NutrientUSDA IDNumberData pointsDerivationMethod/source description
Alanine12225130AAnalytical
Alcohol, ethyl10182210ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Arginine12205110AAnalytical
Ash10072076AAnalytical
Aspartic acid12235140AAnalytical
Betaine11984541AAnalytical
Caffeine10572620ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Calcium, Ca10873016AAnalytical
Carbohydrate, by difference10052050NCCalculated
Carotene, alpha11083223AAnalytical
Carotene, beta11073213AAnalytical
Cholesterol12536010ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Choline, total11804210
Copper, Cu10983126AAnalytical
Cryptoxanthin, beta11203343AAnalytical
Cystine12165070AAnalytical
Energy10082080NCCalculated
Fatty acids, total monounsaturated12926450NCCalculated
Fatty acids, total polyunsaturated12936460NCCalculated
Fatty acids, total saturated12586060NCCalculated
Fatty acids, total trans12576050ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fiber, total dietary10792910BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Folate, DFE11904350NCCalculated
Folate, food11874323AAnalytical
Folate, total11774173AAnalytical
Folic acid11864310ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Fructose10122122AAnalytical
Galactose10752872AAnalytical
Glucose10112112AAnalytical
Glutamic acid12245150AAnalytical
Glycine12255160AAnalytical
Histidine12215120AAnalytical
Iron, Fe10893036AAnalytical
Isoleucine12125030AAnalytical
Lactose10132132AAnalytical
Leucine12135040AAnalytical
Lutein + zeaxanthin11233383AAnalytical
Lycopene11223373AAnalytical
Lysine12145050AAnalytical
MUFA 16:112756260BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 18:112686170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 20:112776280BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
MUFA 22:112796300BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Magnesium, Mg10903046AAnalytical
Maltose10142142AAnalytical
Manganese, Mn11013156AAnalytical
Methionine12155060AAnalytical
Niacin11674063AAnalytical
PUFA 18:212696180BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 18:312706190BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 18:412766270BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:412716200BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 20:5 n-3 (EPA)12786290BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:5 n-3 (DPA)12806310BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
PUFA 22:6 n-3 (DHA)12726210BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Pantothenic acid11704102AAnalytical
Phenylalanine12175080AAnalytical
Phosphorus, P10913056AAnalytical
Potassium, K10923066AAnalytical
Proline12265170AAnalytical
Protein10032036AAnalytical
Retinol11053190ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Riboflavin11664053AAnalytical
SFA 10:012626100BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 12:012636110BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 14:012646120BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 16:012656130BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 18:012666140BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 4:012596070BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 6:012606080BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
SFA 8:012616090BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Selenium, Se11033170BFSNBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used
Serine12275180AAnalytical
Sodium, Na10933070OOther procedure used from imputing
Sucrose10102102AAnalytical
Theobromine10582630ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Thiamin11654043AAnalytical
Threonine12115020AAnalytical
Tocopherol, beta11253412AAnalytical
Tocopherol, delta11273432AAnalytical
Tocopherol, gamma11263422AAnalytical
Tocotrienol, alpha11283442AAnalytical
Tocotrienol, beta11293452AAnalytical
Tocotrienol, delta11313472AAnalytical
Tocotrienol, gamma11303462AAnalytical
Total Sugars20002692AAnalytical
Total lipid (fat)10042046AAnalytical
Tryptophan12105010AAnalytical
Tyrosine12185090AAnalytical
Valine12195100AAnalytical
Vitamin A, IU11043180
Vitamin A, RAE11063200
Vitamin B-1211784180ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-12, added12465780ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin B-611754153AAnalytical
Vitamin C, total ascorbic acid11624013AAnalytical
Vitamin D (D2 + D3)11143280ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin D (D2 + D3), International Units11103240ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin E (alpha-tocopherol)11093232AAnalytical
Vitamin E, added12425730ZAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat)
Vitamin K (Dihydrophylloquinone)11844293AAnalytical
Vitamin K (Menaquinone-4)11834283AAnalytical
Vitamin K (phylloquinone)11854303AAnalytical
Water10512556AAnalytical
Zinc, Zn10953096AAnalytical

Explore connected data

Nutritionally similar foods

USDA Foundation Foods compared on common nutrients with identical units per 100 g.

Kale, Frozen, Cooked, No Added FatSimilarity: 97.3 · Common Nutrients: 30Kale, Frozen, Cooked, Fat AddedSimilarity: 80.6 · Common Nutrients: 30Greens, Frozen, Cooked, No Added FatSimilarity: 78.8 · Common Nutrients: 30Greens, Fresh, Cooked, No Added FatSimilarity: 73.7 · Common Nutrients: 30Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With SaltSimilarity: 71.8 · Common Nutrients: 30

Field-level provenance

Sources for this profile

Dates and licenses apply to the specific facts and series supplied by each source.

Reference data can change. Verify consequential decisions against the original source.